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20-Minute Weight Loss Workout at Home | No Equipment | @Bodytipsyt

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2 days ago

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20-Minute Weight Loss Workout at Home | No Equipment | @Bodytipsyt



*”20-Minute Weight Loss Workout at Home | No Equipment”*

**Get ready to burn calories and lose weight with this effective 20-minute workout at home!** No equipment needed – just your energy and dedication! Follow along as we target each muscle group with exercises designed for maximum fat burn and toning. Whether you’re a beginner or advanced, this workout is adaptable for every fitness level.

*If you apccet this challenge comment (yes)*

••••••••••••••••••••••••••••••••••••

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🔔 **Subscribe** for more quick, effective workouts: [@BodyTipsYT](https://youtube.com/@Bodytipsyt)
📸 **Follow us on Instagram for daily fitness inspiration and tips:** [@yourInstagramHandle](https://www.instagram.com/bodytips__)

••••••••••••••••••••••••••••••••••••

💪*BEST SUPPLEMENT SUGGESTIONS*

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-[ Best *Brand* suggest for you comment me or insta DM for personal suggestions.]

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••••••••••••••••••••••••••••••••••••

📈*Workout Breakdown:*

– 0:00 – Introduction
– 0:04 – Section 1 [ WARM UP ]
– 2:02 – Section 2 [ WORKOUT BEGINS ]
– 7:11 – Section 3 [ CIRCUIT 2 ]
– 12:27 – Section 4 [ CARDIO BOOSTER ]
– 16:43 – Section 5 [ CORE FINISHER ]

••••••••••••••••••••••••••••••••••••

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🎯**Related Videos:**

– fast muscle gain workout plan https://youtu.be/rjN_ZLAoztA
– bodyweight workout https://youtu.be/Za35yW1r8XY
– [10-Minute Full-Body Workout (No Equipment)](https://youtu.be/VwGaDXGvCXg)
– [7-Minute Fat-Burning HIIT Workout](https://youtu.be/ur4Chf4C0_s)
– [6-Minute Back Workout at Home | No Equipment](https://youtu.be/AgiKL2gCf2k)

••••••••••••••••••••••••••••••••••••

*Related search* 🔎

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Womens Workouts

Masha y el oso parte 2

Published

57 mins ago

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November 5, 2024

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Masha y el oso parte 2

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Womens Workouts

HALLOWEEN CARDIO PARTY WORKOUT – 45 MIN No Equipment – LIVE

Published

2 hours ago

on

November 5, 2024

By

HALLOWEEN CARDIO PARTY WORKOUT - 45 MIN No Equipment - LIVE



Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!

Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥

THANK YOU FOR SUPPORT

👍🏽 LIKE if you want more cardio mashup workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

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🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

MY COLORFUL MAT IS FROM YOGA STRONG
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CODE CHRIS for 20% off!!

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Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #

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Womens Workouts

Back pain is common for women— Do these three exercises and see the difference in your life.

Published

3 hours ago

on

November 5, 2024

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Back pain is common for women— Do these three exercises and see the difference in your life.

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Womens Workouts

I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!

Published

4 hours ago

on

November 5, 2024

By

I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!



Join my 4 week program
: https://bodyfordays.com

Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en

64oz WATERBOTTLE:
https://bodyfordays.com

https://bodyfordays.com

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My digestion shots:

Easy meal prep:

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Easy at home workout:

#mealprep
#bellyfat
#weightloss

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Womens Workouts

Life Update | FULL SHREDDED Chest Workout

Published

5 hours ago

on

November 5, 2024

By

Life Update | FULL SHREDDED Chest Workout



Instagram: https://www.instagram.com/dereklunsford_/?hl=en
TikTok: https://www.tiktok.com/@dereklunsford_?lang=en
My website: https://www.dereklunsford.com

NEW GYM! Champs Elysium https://www.instagram.com/champselysium?igsh=MTFyMTFwMjdlbWx3aA==

Supplements:
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Code: DEREK

Meals:
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Code: DEREK

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Code: DEREK

Coaching:
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Code: Derek

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.

#dereklunsford #lifestyle #mrolympia

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Womens Workouts

15-Minute No-Equipment Ab Workout – For Strong Abs and Core

Published

6 hours ago

on

November 5, 2024

By

15-Minute No-Equipment Ab Workout - For Strong Abs and Core



Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH

Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!

THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers

THANK YOU FOR SUPPORT

Advertisement

👍🏽 LIKE if you want more Abs workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

Advertisement

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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