Today I take you on a 60 Min HIIT Calorie Burner! It’s a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let’s burn calories and increase your strength and cardio!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 30 Minute Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts: http://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-resistance-band-workout/

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Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

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Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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45 minute Intense Cardio HIIT Workout! We’ve put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Cardio HIIT
▸ Time: 45 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10

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Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body.

I used a set of 3kg/6.5lbs, 5kg/11Lbs, 7kg/15lbs & 7.5kg/16.5lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each exercise for 40 seconds work/20 secs rest
______________________________________
Circuit 1
1️⃣Sumo Stance Squat (DB’s the middle)
2️⃣Cross-Body Deadlift
3️⃣Narrow Press
4️⃣Alt Upright Row
5️⃣High Knee Punches
6️⃣Skier Hops
7️⃣Kneeling Double Pumpers
8️⃣Bear Renegade Row In & Out
9️⃣SL Deadlift to Knee Drive (L) side
🔟SL Deadlift to Knee Drive R) side
1️⃣3 Shuffle Lunge Touchdown
2️⃣Jumping Jack
3️⃣SA Tricep Kickback (L) side
4️⃣SA Tricep Kickback R) side
5️⃣Power Clean to Reverse Lunge
6️⃣Squat X Body Punch
7️⃣Devils Press
8️⃣Plank Jack
9️⃣Dead-bug
🔟Scissor Legs

*
Circuit 2
1️⃣Heels Elevated Goblet Squat
2️⃣Lateral Lunge Shift
3️⃣Close Grip Bent-over Row
4️⃣Halo
5️⃣Shuffle Jack
6️⃣Bear Kick Through
7️⃣Hex Press to DB Pullover
8️⃣Kneeling Alt Bicep Curl
9️⃣Deadlift to Squat Clean
🔟1 1/2 RDL
1️⃣Lateral Shuffle Touchdown
2️⃣Shuffle Punch 20/20
3️⃣SA Balancing Raise Combo (L) side
4️⃣SA Balancing Raise Combo (R) side
5️⃣Alt Fwd Lunge to Alt Hammer Curl
6️⃣Lunge with DB Swing
7️⃣Seated Snatch
8️⃣Plank DB Pull Through
9️⃣Extended Reverse Crunch
🔟Sprawl to Fwd & Backward Jump

*Workout Complete 🔥Burn 379 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat: https://amzn.to/3sIpRUq

15 Pounds Dumbbells: https://amzn.to/46kpPzP

20 Pounds Dumbbells: https://amzn.to/3sIpwB8

30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb

Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/body-weight/tabata-cardio-hiit/ for the 40 Minute Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source