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25 MIN CARDIO HIIT WORKOUT – Full Body, No Equipment, No Repeats

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25 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats



https://www.youtube.com/@Fithouse_tv?sub_confirmation=1
25-minute cardio HIIT workout! Full body, no equipment, and no repeats. Perfect for a quick calorie burn right at home!
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•👇**Exercise System**👇•
— We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]

▸ Full Body HIIT Workout
▸ Time: 25 Min + Warm Up & Cool Down
▸ Intervals: 35s on/ 12s Rest
▸ no equipment
▸ Calorie Burn 350-450

— Modified exercises for individuals with higher risks of injury
people with 50 years of age or more
people with high obesity
people with low training readiness
people with injuries
—————————————-­­­­­­­———————————-­-­-­-­-­
• Time code
00:00 Practice Description
00:30 Warm-up
05:26 Workout 1 – GROW YOUR FOREARMS
11:56 Workout 2 – Full Body Muscular-Endurance Workout
18:29 workout 3 – Full Body Workout
—————————————-­­­­­­­———————————-­-­-­-­-­
• Subscribe to my channel here: https://www.youtube.com/@Fithouse_tv?sub_confirmation=1

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4 Comments

4 Comments

  1. @fardinmora

    November 3, 2024 at 10:07 am

    Amazing 🔥

  2. @ebikarimzadeh

    November 3, 2024 at 10:07 am

    great one💪🔥

  3. @mohammadcharkhandaz-kd4ht

    November 3, 2024 at 10:07 am

    best coach❤

  4. @RADIN.J.E

    November 3, 2024 at 10:07 am

    The best coach❤️‍🔥

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Womens Workouts

J'AI FAIS UN HAUT À 2,28€?

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J'AI FAIS UN HAUT À 2,28€?



𝙊𝙉 𝙎𝙀 𝙍𝙀𝙏𝙍𝙊𝙐𝙑𝙀 𝙎𝙐𝙍
Insta : ” eva.travel_ ” :https://www.instagram.com/eva.travel_/
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Tik Tok : “evatravel_” https://vm.tiktok.com/ZMehUQA1n/

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𝙈𝙊𝙉 𝙈𝘼𝙏𝙀́𝙍𝙄𝙀𝙇 𝙑𝙄𝘿𝙀́𝙊 📸
Je film avec un Lumix G9 je l’adoreee il me suit partout !
Je vlog avec la GoPro Max ( c’est la galère un peu mais elle est toute petite donc pratique )
Montage FinalCutPro perso il change la vie je trouve by @Charloistraveling et miniature by @leo.de.matos

𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉𝙎 / 𝙍𝙀́𝙋𝙊𝙉𝙎𝙀𝙎 ⁉️
Ma routine cheveux : https://youtu.be/sOZZbsKHvS0
Ma vie à la ferme : https://youtu.be/-_5PLAgVLW8
Me connaître différemment : https://youtu.be/zW-QPZE0MQw
Ma vidéo préférée : https://youtu.be/ApVIfWr8Mxk
Ma vidéo la plus longue à monter : https://youtu.be/xH62DLzGjmQ

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voili, voilou bisous

▶Pour tout contact professionnel
▶For business inquiries only, please email me : evatravel.ytb@yahoo.com

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Womens Workouts

Save this workout for your next trip! ✈️

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Save this workout for your next trip! ✈️



Save this workout for your next trip! ✈️

Vacations/ trips are for work or pleasure, but either way, doesn’t mean it’s an excuse to go off the rails and not workout or not move your body AT ALL

That’s my personal view on it, but even some moving is better then none…

So I always pick a hotel that has some sort of gym, doesn’t have to be state of the art and I will make a great workout happen! 🔥

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DBs and a bench or stair is all you need for this one
I had upper body day, so that is what this is

Decline push ups 3 sets of 5-7 reps
Single arm push press 3 sets of 8 reps / arm
Front to lateral raise. 3 sets of 8
Heavy bicep curls. 3 sets of 10-12

That’s it!! Took 35 min and my arms feel great! 💪🏼

If you need help with where to begin or what to do in your workouts DM me STRONG or hit the link in my bio to schedule a call!

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Happy Flex Friday!

#fitmom #fitmoms #fitmommy #fitmomsofig #momlife #hotelworkout #workout #fitness #exercise #strong #momstrong #strongwomen #health #fit #fitness #fitnessmotivation

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Instant Skin Whitening Secrets Revealed: Flawless Makeup Base

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Instant Skin Whitening Secrets Revealed: Flawless Makeup Base



5 Minutes Makeup Routine For Beginners: Instant Glowing Skin

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The Only Fat-Burning Cardio You Need to Shed Pounds Fast! 🔥

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The Only Fat-Burning Cardio You Need to Shed Pounds Fast! 🔥



Ready to lose weight without overcomplicating your workouts? In just 5 months, I transformed my body using straightforward cardio moves like this.

Subscribe for daily fitness tips and expert advice on building a sustainable routine that fits your busy lifestyle!

#FatBurningWorkout #CardioForWeightLoss #HomeWorkout #LoseWeight #FitnessTips #WeightLossJourney #TransformYourBody

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Liv Morgan and Raquel Rodriguez leave Rhea Ripley a bloody mess: NXT highlights, Oct. 29, 2024

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Liv Morgan and Raquel Rodriguez leave Rhea Ripley a bloody mess: NXT highlights, Oct. 29, 2024



Rhea Ripley gets attacked in the NXT parking lot by none other than Women’s World Champion Liv Morgan and Raquel Rodriguez. Catch WWE action on Peacock, WWE Network, USA Network, CW Network, Sony India and more. #WWENXT
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
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Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
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Check out WWE.com for news and updates: http://goo.gl/akf0J4
Watch WWE on Sony in India: http://www.wwe.com/SonySportsNetwork
Watch WWE on Shahid: http://www.wwe.com/yt-shahid
Find the latest Superstar gear at WWEShop: http://shop.wwe.com
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Check out these other channels!
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WWE Vault: http://www.youtube.com/@WWEVault
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UpUpDownDown: https://www.youtube.com/upupdowndown
Celtic Warrior Workouts: https://www.youtube.com/@CelticWarriorWorkouts
WWE Music: https://www.youtube.com/wwemusic
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WWE on Social Media
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X: https://twitter.com/wwe
Facebook: https://www.facebook.com/wwe
Instagram: https://www.instagram.com/wwe/
TikTok: https://www.tiktok.com/@wwe
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"This Video Will Change Your Life | Transformative Yoga Story | Lose 8kg & Heal Mentally at 72"

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"This Video Will Change Your Life | Transformative Yoga Story | Lose 8kg & Heal Mentally at 72"



Experience the inspiring journey of a 72-year-old who transformed their life in just 45 days. With the power of yoga, they shed 8kg and improved their mental well-being. Watch this motivational video to witness the incredible story of healing and rejuvenation through natural practices. Discover how you can also start your path toward a happier, healthier life with simple yet effective yoga techniques.

Hashtags: #YogaTransformation #MotivationalStory #LifeChangingJourney #WeightLossJourney #MentalHealth #HealthyLiving #YogaForAll #Inspiration #45DaysChallenge #JairamYogaThis video will Change Your Life | Yoga | Motivational Video | Happy Life

If you are looking for the yoga way to bring that can change your life then your search is over. This video will provide you with excellent insights on how to bring that positive and better change through a practical approach. Do share this valuable information with friends and family who can too benefit from it. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!


30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio

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Welcome to the ” weight loss in 5 Days Challenge” with Manmohan Yogi! In this video series, we’ll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days.

Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning.

Each day, you’ll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results.

The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively.

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Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results.

Join us in this exciting challenge and say goodbye to belly fat in just five days! Don’t forget to like, subscribe, and share your progress with us in the comments below. Let’s get started on this journey towards a stronger, leaner you!

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