Womens Workouts
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂
🌸 Wearing Echt Apparel – https://echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Stephanie Sanzo beautiful walk and hot leg workout#stephaniesanzo
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Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!
This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath…. think of a steady, slow paced run!
▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
The timer will be on for 45 seconds of work the entire duration!
* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP
This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!
Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!
Enjoy!
Cx
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Extras:
▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my other workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!
For this full body workout, you will need a pair of dumbbells and your mat!
Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!
The dumbbells I am using for your reference are 15kg each and 9kg each!
If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!
The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!
RENEGADE ROWS X4
HEEL ELEVATED SQUATS x4
CHEST PRESS x4
DEADSTOP LUNGES x4
SHOULDER PRESS x4
STATIC LUNGES X4
DEADSTOP PUSH UPS x4
REAR STEP LUNGE (dumbbell opposite side) X4
ARMS CROSSED SIT UPS x4
Finisher!
30/30/30/30
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
What a way to finish!! My entire body worked so hard!
Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!
Congratulations in advance for smashing this one!!
Let’s go!!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Caroline Girvan Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#gym #youtubeshorts #shorts #shortfeed #crossfit #viral #stephaniesanzo #workout #ytshorts #bodybuilding #fittness
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@monstacookiee4775
September 29, 2024 at 3:07 pm
Is it just me or is this so difficult to do the inhale and rib raising and dropping on the exhale while doing whatever else? It’s a bit frustrating trying to be aware of everything while moving
@TristanPetersener-vo9lm
September 29, 2024 at 3:07 pm
Anderson Angela Harris Cynthia Gonzalez Melissa
@shayymann
September 29, 2024 at 3:07 pm
2 years later, this is still my favourite!
@sierralongman2072
September 29, 2024 at 3:07 pm
Davis Cynthia Hernandez Mary Clark Thomas
@twilfaltha
September 29, 2024 at 3:07 pm
I'm gonna cry, i'm gonna cry
My feet burnnnn😂
Day 2 Thank you
Day 3 Done
Day 4 Done
Day 5 Done
Day 6 Done
Day 7 Rest
Day 8 Done
Day 9 Done
Day 10 Done
@ZoeMilka
September 29, 2024 at 3:07 pm
Jones Barbara Clark Shirley Young Linda
@ШевчукНастя-ч3ж
September 29, 2024 at 3:07 pm
5:38 in this exercise I feel slightly more pain in upper part of my abdominals directly under my ribs. Is it OK and it's supposed to be like this, or am I doing something wrong? Will be grateful for your advice)
@drakecarlton
September 29, 2024 at 3:07 pm
Tried this 2 days ago and it took me out, could barely move and needed a rest day. I’m back now and I feel more accomplished. 😅 💪
@MatthewMulhall-h4s
September 29, 2024 at 3:07 pm
Young Ruth Lopez Brenda Anderson Steven
@fbf-l5u
September 29, 2024 at 3:07 pm
Lucio Mission
@DavidMafeya
September 29, 2024 at 3:07 pm
Davis Charles Rodriguez Lisa Walker Donald
@PatienceRoy-d5k
September 29, 2024 at 3:07 pm
Anderson Scott White Scott Rodriguez Sarah
@tomHeldenbrand
September 29, 2024 at 3:07 pm
Miller Frank Gonzalez Jeffrey Wilson Brian
@Paigeyrose33
September 29, 2024 at 3:07 pm
Do more I did it and I loved it❤❤❤
@BlowingDummy-w6t
September 29, 2024 at 3:07 pm
Young Paul Hall Gary Clark Daniel
@kathryntedesco531
September 29, 2024 at 3:07 pm
This is my first Pilates experience and this workout, while strenuous for a newbie, this workout was awesome. I’m not a big core exerciser but Nicole’s workout has changed my whole direction. Thank you.
@EthelWest-f4o
September 29, 2024 at 3:07 pm
Lee Robert Anderson Karen Allen Shirley
@JeffreyWalker-t1i
September 29, 2024 at 3:07 pm
Thompson Ruth Harris Shirley Davis Jennifer
@CarolynLyons-x8d
September 29, 2024 at 3:07 pm
Thompson Gary White Michelle Lee Lisa
@FelicityDyertyu
September 29, 2024 at 3:07 pm
Lopez Cynthia Brown Cynthia Thompson Shirley
@RoseMueller-h7c
September 29, 2024 at 3:07 pm
White Kimberly Robinson Matthew Anderson Lisa
@carrieazure5675
September 29, 2024 at 3:07 pm
This felt soooo good. I have been wanting to start pilates and today was the day. Glad I found Move with Nicole!
@Coups_girlie
September 29, 2024 at 3:07 pm
I've done only 3 videos of yours and I'm already having a little pain in my upper stomach(under the rib cage) ?
Is it burning fat or am i doing something wrong ? Pls help me here 👀
@KarenJackson-g5t
September 29, 2024 at 3:07 pm
Lewis Gary White Brian Lewis Ruth
@EnglishwithShivkanya
September 29, 2024 at 3:07 pm
❤❤🎉
@jnty1
September 29, 2024 at 3:07 pm
Nicole you’re such a queen I’m so glad to have found you
@rosena4067
September 29, 2024 at 3:07 pm
This video is my holy workout routine. I feel so good doing it thank you so much ❤
@Alexandra-n6w
September 29, 2024 at 3:07 pm
Love love love!
@maeoju
September 29, 2024 at 3:07 pm
I really enjoyed this workout. Thansk!
@Strxwberri_edits
September 29, 2024 at 3:07 pm
6 MINUTES IN HURTS SOO BADDD 6:53
@gisellecolaco1
September 29, 2024 at 3:07 pm
Thank you !!
@michelleellingson8130
September 29, 2024 at 3:07 pm
commenting so she keeps her stuff free!
@kristahargrave6008
September 29, 2024 at 3:07 pm
That was a great little workout to ease me back into pilates!
@awkwardalbatros2101
September 29, 2024 at 3:07 pm
I do these 4x a week after lifting mainly because of the core segment and absolutely love it, I work the entire body every day without exhausting it and feel awesome.
@deebikachandrasekaran5076
September 29, 2024 at 3:07 pm
How can I like this video million times….. Absolutely liking Pilates after following you Nicole 🤩
@christineeaston2944
September 29, 2024 at 3:07 pm
Beginner doesn't necessarily mean easy! Great workout!!
@esthersherrow257
September 29, 2024 at 3:07 pm
Thank you thank you❤❤
@XAXAXA657
September 29, 2024 at 3:07 pm
love this!!!
@stephanie-gy5ec
September 29, 2024 at 3:07 pm
Crazy how everyone is saying the workout was easy while i was in pain on the leg circles 😂😢
@jennifersanchez3877
September 29, 2024 at 3:07 pm
I did my first beginners pilates workout with you this morning. I enjoyed the process very much. I have limitations with knee flexion due to torn ligaments and meniscus, but modified and enjoyed the burns! Looking forward to the next pilates workout…
@jocelynnnnnnn1
September 29, 2024 at 3:07 pm
Namaste 😊
@Blazjul
September 29, 2024 at 3:07 pm
Beginner 😂😂😂😂