Womens Workouts
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
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This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
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Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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@linho3726
October 20, 2024 at 11:28 pm
Thank you so much.
@mahsaforoughi
October 20, 2024 at 11:28 pm
❤❤❤
@sureshverma3540
October 20, 2024 at 11:28 pm
The best yoga ❤️❤️❤️❤️❤️
@AndrewWilliams-jt7go
October 20, 2024 at 11:28 pm
Good stuff thank you so much!
@ΑΝΑΣΤΑΣΙΟΣΣΥΜΠΑΡΔΗΣ
October 20, 2024 at 11:28 pm
VERY NICE BEARFOOT WOMAN, MANY EXCELLENT…!!!
@Neah-n9e
October 20, 2024 at 11:28 pm
Unbelievable 😊❤❤❤ i REALLY LOVE IT, im already 48 years old nah that's why it's a little hard for me but in my case i have so many pain in my body and really h@rd an excersise and finally i found this vedio, im talking and laughing to myself about this b'cz for me its a bit of hard but im so much enjoy while I'll do desame b'cz hard but excited and enjoying and really works for me absolutely brilliant amazing I'm so much grateful for having this vedio and i already save it , for me it's such a helpful ❤❤❤
@katrinamariano7105
October 20, 2024 at 11:28 pm
This feels like a body massage!
@riktaakterriti
October 20, 2024 at 11:28 pm
I am your new fan from Bangladesh, ur routine & exercise is so much helpful..
@creatinglux
October 20, 2024 at 11:28 pm
This was a very nice quiet stretch. My only feedback is the time to hold the stretch is too short so I doubled the time and just rewinded to see the next stretch.
@yogabysanjaypandey2827
October 20, 2024 at 11:28 pm
Amazing
@ankushnaikwade9448
October 20, 2024 at 11:28 pm
Very nice👍
@ApiNodannaStudio
October 20, 2024 at 11:28 pm
❤❤❤ relax my body ❤❤❤
@মোহাম্মদনেজাবুলইসলামনেজাবুল
October 20, 2024 at 11:28 pm
❤ Good.
@Benniiiiz
October 20, 2024 at 11:28 pm
❤️👍🏻
@nishamerin-sf9dm
October 20, 2024 at 11:28 pm
Super mam 10 years regular stretch ❤❤
@rajeshsaryal1568
October 20, 2024 at 11:28 pm
This was worth watching and following ❤ 💪
@cricket_centre
October 20, 2024 at 11:28 pm
Morning evning workout?
@nitindhakrey711
October 20, 2024 at 11:28 pm
How I get glowing skin tell me ❤
@bhavikshah1946
October 20, 2024 at 11:28 pm
Thank you ❤
@gunaysmeets71
October 20, 2024 at 11:28 pm
No because now i have to look to the screen all the time
@Payeldaa265
October 20, 2024 at 11:28 pm
Very very nice video..I am doing
@myvlogkanhaji
October 20, 2024 at 11:28 pm
Today I watching your video and subscribe your channel 🙏 from my heart ❤️ thanks for lovely video
@SamiraSamadi-ix5qe
October 20, 2024 at 11:28 pm
Thank a lot 🧘🏽♀️❤️
@sunitapradhan6338
October 20, 2024 at 11:28 pm
❤
@sunitapradhan6338
October 20, 2024 at 11:28 pm
Thank you thank youuuuuu
@atmn.english
October 20, 2024 at 11:28 pm
Finally I could find my favorite yoga video … pure silence and tranquility 😍😍😍😍
@Amanda1721_
October 20, 2024 at 11:28 pm
🥵
@ناصراعتماد
October 20, 2024 at 11:28 pm
❤❤❤❤
@LearnHowtoLearn-d3z
October 20, 2024 at 11:28 pm
Super
@paulrferguson92071
October 20, 2024 at 11:28 pm
Thanks!
@armaanarmaan1550
October 20, 2024 at 11:28 pm
I LOVE YOU ❤❤
@AyeshaZohaib-b5u
October 20, 2024 at 11:28 pm
Mere stemna buhat km ha
@ZahraaMuhammed-wu6ly
October 20, 2024 at 11:28 pm
شكرا
@ZaheerrajputZaheerrajput-h1i
October 20, 2024 at 11:28 pm
Longer legs sweety this work😢please tell me
@FoodFamRosee
October 20, 2024 at 11:28 pm
What is daily diet ? Can you please make video on it❤
@pushpendrapal6185
October 20, 2024 at 11:28 pm
Bahut sunder yoga didi dhanyabad
@harshitanag2452
October 20, 2024 at 11:28 pm
I love these no talking stretching routine with some calming music. Can we have more of these please?
@hadiakbary410
October 20, 2024 at 11:28 pm
I feel relaxed and amazing after doing this.
@rc-ul7pt
October 20, 2024 at 11:28 pm
Great ❤
@sitizahrahsabtu6388
October 20, 2024 at 11:28 pm
ok…..
@devikadev12
October 20, 2024 at 11:28 pm
Day 1- ✅
Day 2- ✅
Day 3- ✅
@LaurenChenault
October 20, 2024 at 11:28 pm
this was the perfect stretch session for the previous couple of workouts. It hit all the spots that are sore
@MadFit
October 20, 2024 at 11:28 pm
Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!