Womens Workouts

25 MIN FULL BODY WORKOUT || Energising Mat Pilates

Published

4 hours ago

October 8, 2024

25 MIN FULL BODY WORKOUT || Energising Mat Pilates

This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Boxing Workout Outfit! #howtowearfastfashion #fitnessfashion #womenboxing

Published

32 mins ago

October 8, 2024

NewsAdmin

Boxing Workout Outfit! #howtowearfastfashion #fitnessfashion #womenboxing

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Womens Workouts

Day 27 – 30 MIN HIIT IT HARD Surprise Workout – Full Body, No Equipment, No Repeat

Published

2 hours ago

October 8, 2024

NewsAdmin

Day 27 - 30 MIN HIIT IT HARD Surprise Workout - Full Body, No Equipment, No Repeat

Today we will HIIT IT HARD with 30 mins of full-body, calorie-burning, no-repeat exercises! We’re all in this together! From Day 1 to 28, you have all been encouraging and motivating each other – we’re an unstoppable team who love to get SUPER SWEATY… who agrees with me??
Get on your mat, let’s do it!!

WORKOUT DETAILS

👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

😱💥most beutiful momentwomen.s😱 floor routine#shorts #video #viral #olympics #world #champions

Published

3 hours ago

October 8, 2024

NewsAdmin

😱💥most beutiful momentwomen.s😱 floor routine#shorts #video #viral #olympics #world #champions
your question.
What is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video

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Womens Workouts

Tried Hulahoop for the first time🥰 #hulahoop #shorts #workout #coreworkout

Published

5 hours ago

October 8, 2024

NewsAdmin

Tried Hulahoop for the first time🥰 #hulahoop #shorts #workout #coreworkout

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Womens Workouts

30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

Published

6 hours ago

October 8, 2024

NewsAdmin

30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

Tap in with us for a 30 minute dumbbell strength workout—especially if you’re a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we’ve included modifications for those intermediate exercises. Even if you’re a bit more advanced, you can always come back to this workout for a form check and guidance.

If you have any questions, drop them in the comments and we well get back to you as soon as we can!

Check out our other dumbbell workouts:
45 Minute Full Body Dumbbell Workout: https://youtu.be/qs9wyBQrNYA
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya #dumbbellworkout

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