Womens Workouts
25 MIN PILATES EN CASA || Rutina Exprés Para Trabajar Todo El Cuerpo (Nivel Medio/Intermedio)
Espero que disfrutes de esta clase exprés de Pilates. Vamos a trabajar todo el cuerpo en 25 minutos, sin usar material.
🤍 INSTAGRAM: @movewithnicole
🎥 Videografía de Bodie Rex
♫ Música de https://www.epidemicsound.com/
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DESCARGO DE RESPONSABILIDAD:
Consulte a su médico o profesional de la salud antes de comenzar este entrenamiento. Si siente dolor o molestias en cualquier momento durante este entrenamiento, debe dejar de hacer el ejercicio de inmediato. Al realizar estos ejercicios, los hace bajo su propio riesgo. Al usar este video, comprende y acepta que Move With Nicole Pty Ltd no será responsable de ninguna lesión o pérdida que pueda sufrir como resultado de este video de ejercicios.
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Strength, Muscle, Mobility and better Golf with a Kettlebell?!
Make sure you check out all 5 movements here to take your golf training to a whole new level and see incredible improvements in your golf swing quickly!
These 5 exercises can make you an awesome full body workout that you can do with just a Kettlebell, but if you really want the best workouts in Golf and the best program for your body, time and equipment, start for free here with the DRVN Golf and Fitness App:
https://apps.apple.com/gb/app/drvn-golf-fitness/id1605626884
https://play.google.com/store/apps/details?id=com.drudotstech.golfwod&hl=en&gl=US
Your best Golf? You have to be #DRVN
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Womens Workouts
Nepal Vs India | SAFF Women's Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final
Nepal Vs India | SAFF Women’s Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final
#NepalVsIndia #SAffChampionshipWomens2024 #kantipurmaxhd
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Chest workout ✅ #shortvideo
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Activate the full potential of your brain with this 40 Hz binaural beats 🧠. This 40 hertz binaural beats is infused with other music 🎵 which helps you to focus and concentrate on your study or work. 40 hz gamma binaural beats is beneficial for learning and training purposes 📚. In fact, 40 hertz gamma waves are cognition enhancers 💡. So, whether you are working or studying, this powerful 40 hz binaural track will help you with intense focus and concentration 🔍.
Bid farewell to less productive days 🚫. Our music is the solution to your brain activation needs 🎶. Experience the synchronization of brain cells and enhance your cognitive abilities with our immersive soundscape 🌌. Elevate your brain power and unlock new levels of productivity with every gamma wave frequency 🚀.
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Brain Healing Music: https://www.youtube.com/watch?v=zvA0N…
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Womens Workouts
PT. 2 – Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More
Welcome to another EFP Media live workout! Today, we’re focusing on strengthening our upper body with modesty clothing. Whether you’re new to fitness or a seasoned gym-goer, this session is designed to help you build strength while maintaining your dedication to inner and outer wellbeing.
In this workout, we’ll target the upper body with exercises like Gorilla Rows, Bicep Curls, Tricep Kickbacks, Dumbbell Front Raises, Hammer Curls, and more! It’s all about empowering women in holiness to prioritize their fitness and health. By taking care of our bodies, we honor the temple God gave us, balancing our spiritual journey with physical wellness.
Stay motivated, stay strong, and let’s stick to our fitness goals together! 💪💖
#FaithAndFitness #HolinessWorkout #ModestyWorkout
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@marthaparedes9924
November 7, 2024 at 6:26 am
Nicole!! Muchísimas gracias por leer el comentario que te puse en Move With Nicole pidiendo clases en español!! Creo q ha servido para que publiques en nuestro idioma!!
A mí también me gustaría que pusieras los calendarios semanales en español tal y como ya te han solicitado alguna otra amiga del canal
Tus clases son maravillosas y se trabaja muchísimo todo el cuerpo!! Me encantan
Gracias Gracias Gracias ❤❤❤❤
@DaviniaZavagliaIbañez
November 7, 2024 at 6:26 am
TE AMAMOS NICOLE!!❤🩹❤🩹❤🩹💋💋💋💋
@patriciagomezfernandez5831
November 7, 2024 at 6:26 am
Maravillosa!
@juanagonzalezcatalan
November 7, 2024 at 6:26 am
we miss you NICOLE 💕💋💋💋💋 por mas videitos asi realmente los amamos
@mileibyssantanagalvez6285
November 7, 2024 at 6:26 am
Alguien puede testificar que ha bajado y tonificado su cuerpo con estos ejercicios
@yoldaniabelen393
November 7, 2024 at 6:26 am
muchas graciassssss💓
@mallerlymontoyagil420
November 7, 2024 at 6:26 am
Hace rato esperaba nuevo vídeooooo, me encantaaaa
@nicoleloor2371
November 7, 2024 at 6:26 am
amo tus clases tocaya 🥰
@elmofindemandarina
November 7, 2024 at 6:26 am
Me encantó 🩷
@zulemasteimberg6894
November 7, 2024 at 6:26 am
Amo tus videos!!desde Agentina❤
@sandralangefraile1743
November 7, 2024 at 6:26 am
Wow !!
@rafaelademagallanesfreitas2955
November 7, 2024 at 6:26 am
Me encanta tus clases ,gracias 🙏 por tu tiempo y dedicación
@valdahliah
November 7, 2024 at 6:26 am
Amo que siempre hay ejercicos desafiantes❤
@Akemi_x3
November 7, 2024 at 6:26 am
Recien compre mi tapete asi que me empciona mucho ver nuevos videos por hacer, gracias ❤
@angieramos8706
November 7, 2024 at 6:26 am
Me encantan sus vídeos, me motivan cada día a seguir intentándolo. No dejes de subir vídeos por favor🌷
@JacquelineJauregui-d7j
November 7, 2024 at 6:26 am
Namaste dulce Nicole, excelente clase 🙏.
@nadialopezvazquez3039
November 7, 2024 at 6:26 am
Ya extrañabamos una rutina nueva Nicole, me encantó muchas gracias, ojalá que subas más rutinas ❤
@JaquelineAguilarSamayoa
November 7, 2024 at 6:26 am
Amo tus vídeos, sube más por favor que los espero con ansias 😩❤️❤️
@mairacid8408
November 7, 2024 at 6:26 am
GRACIAS❤
@cintiabazan9529
November 7, 2024 at 6:26 am
Hermosa clase Nicole!! Me hacen tan bien! Gracias gracias!!✨
@anapaulafernandes1219
November 7, 2024 at 6:26 am
Olá Nicole. Adoro as suas aulas. Todos os dias sem excepção faço uma aula sua de manhã. Já o faço à meses e tenho ido também ao seu canal em inglês, tenho feito aulas de à 4 anos atrás .
Um grande abraço de Portugal ❤❤❤
@cabesaavedra
November 7, 2024 at 6:26 am
Muy buena clase. Gracias
@a.bonafonte2566
November 7, 2024 at 6:26 am
Siiiii queremos mas videos como este! ❤
@noeliap89
November 7, 2024 at 6:26 am
Amo cuando nos dice preciosa❤
@MireyaPeralta-x5o
November 7, 2024 at 6:26 am
Cada dia me siento más fuerte y con más resistencia amo los pilates en casa ❤
@irinacastillo6445
November 7, 2024 at 6:26 am
Hola Nicole! Muchas gracias por tus videos, hago tus rutinas todos los días. Me ha ayudado mucho a mi salud. ¿Consulta estás en Costa Rica 🇨🇷?
@AndreaEstefaniaBejaranoSalcedo
November 7, 2024 at 6:26 am
Eres increíble! gracias por hacer clases en español 💕
@adriana1024
November 7, 2024 at 6:26 am
A mí me gustaría saber(por favor) si pilates dá resultafo estéticamente?
@zoilaninfa341
November 7, 2024 at 6:26 am
Me fascinó tu clase gracias Nicol las clases nuevas ne hacen tener más energía para lograr terminar el año. La verdad son una inspiración 🎉
@danieldelacruz6863
November 7, 2024 at 6:26 am
Me encantan tus rutinas me ayudan mucho espero seguir avanzando y que haya más videos muchas gracias
@monicavaldes5368
November 7, 2024 at 6:26 am
Me encantó la clase Nicole! Casi cumplo 2 meses haciendo pilates contigo, muchas gracias por tus rutinas maravillosas. Eres genial 🩷
@saraparada612
November 7, 2024 at 6:26 am
Me ha encantado!! Muchas gracias, ojalá más asiii
@carolaaa9508
November 7, 2024 at 6:26 am
Dios me encantó me encantó me encantó, gracias Nicole ❤
@AcademicosHelenaParra
November 7, 2024 at 6:26 am
Queremos mas videos y calendario ✨🚨✨
@anaitetoc1274
November 7, 2024 at 6:26 am
Gracias por la clase del dia de hoy, me ha encantado, saludos, te amo.
@amarilisanais7757
November 7, 2024 at 6:26 am
Gracias por compartir un nuevo video❤ amo todos tus vídeos y estoy agradecida de ejercitar contigo
@cristalc476
November 7, 2024 at 6:26 am
Practico de lunes a viernes pilates en casa ¿Pero cómo debería repartir los dias para glúteos, abdomen y full cuerpo?
@karlaangel6383
November 7, 2024 at 6:26 am
Me encanto gracias 🙂
@alexamartinez8288
November 7, 2024 at 6:26 am
Muchísimas Gracias ❤
@claramontes7341
November 7, 2024 at 6:26 am
Llevo dos semanas haciendo sus pilates ojalá me sirva hago de todo y no bajo de peso o si me puedes recomendar algo más
@atefehkhajavi7571
November 7, 2024 at 6:26 am
❤❤❤❤❤❤
@concepcionaragon9567
November 7, 2024 at 6:26 am
Gracias, pilates intenso para mi, eres mi reto🙂
@GABRIELA-e5s
November 7, 2024 at 6:26 am
Muy rico todo❤
@mariadelsocorroobele3707
November 7, 2024 at 6:26 am
Nicole, eres una EXCELENTE INSTRUCTORA, me encantan tus clases, abrazos con cariño desde México 🇲🇽!
@mlalvaradoe123
November 7, 2024 at 6:26 am
Me
Encanta! Me gustaría poder saber hacer un calentarlo.. soy nivel intermedio… quien más conmigo?
@lourdesmedina8419
November 7, 2024 at 6:26 am
Muchas gracias Nicole!❤ desde que me enteré que tenes clases en español empecé a hacer pilates con vos😊