Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!

Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!

The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!

Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!

The timer will be on throughout for 40 seconds of work, 20 seconds rest!

SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE

RDLs
RDLs
RDLs
RDLs

BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)

BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

Finisher:

30/30/30

SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!

🔥🔥🔥🔥🔥

Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!

This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!

Rock it!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/N9_11gKQGqM

The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437

My FREE 10 Week Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source

Easy Workouts At Home For Women | Try It

source

Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

source

8 Best Exercise For Chest | Calisthenics Upper Chest

Welcome to Your Channel TheFitnessHut.

chest workout machines
pec fly
chest and tricep
chest and tricep gym workout
chest and triceps workout at gym
chest tricep
dumbbell bench workouts
female breast exercise
pectoral fly
exersise
chest exercise
incline bench press
chest workout gym
chest press
chest workouts at home
chest workouts with dumbbells
chest exercises with dumbbells
dumbbell bench press
chest bench press
chest training at home
cabel flyes
chest db exercises
chest ex
chest exercise with dumbell
chest flies
chest flies workout
chest fly exercise
chest press incline
chest training gym
chest training with dumbbells
chest work out at home
chest work out gym
chest workout with dumbell
db fly
db incline chest press
db incline press
db press incline
dumb bell fly
dumbbell exercises for pecs
incline bench db press
How long does it take to transform abs?
Can abs be reshaped?
How do you get ripped abs in 30 days?
Which workout is best for abs?
What are 5 exercises for abs?
Can you get abs in 2 weeks?
oblique exercises
obliques workout
oblique v ups
oblique asymptote
oblique twists
oblique crunches
oblique ab workout
oblique bhondo
oblique workouts
oblique abs
oblique ab exercises
oblique angle
oblique asymptote nancypi
oblique anatomy
oblique and core workout
oblique and back workout
oblique burners

DISCLAIMER:
The content on this channel The Fitness Hut and vedio is for informational & educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness program.

QUERY:
calisthenics upper chest
cybex chest press
Chest ExerciChest workout
8 exercises that make the inner chest line chiseled
8 Best chest workout to turn your chest into a bigger chest
The best chest exercises with dumbbells only
The best chest exercises to build the upper chest, middle chest, and lower chest
in the gym
fitness in gym
GYM
chest workou
inner chest workout
inner chest exercises
chest exercises
best chest exercises
exercises for chest
chest exercise
chest
best chest workout
chest workout exercises
best chest exercise
upper chest exercises
lower chest exercises
how to build a bigger chest
dumbbell chest exercises
how to get a bigger chest
lower chest workout
home chest exercises
chest workouts
upper chest
bigger chest
Biceps
Abs
BIG CHEST WORKOUT for INTERMEDIATE in HINDI
चेस्ट वर्कआउट इंटरमीडिएट के लिए
chest workout
complete chest workout
chest workout of new people in gym
first chest workout for gym
chest press machine
pec dec fly
cable fly
inclined dumbbell press
how to do chest workout
most effective chest exercises
effective chest exercises
most effective chest exercise
effective chest exercise
chest exercises effective
effective wide chest exercises
wide chest
wide chest exercises
big and wide chest
big and wide chest exercises
Home Workouts
Best at Home exercises
At Home Workouts
Workout No Equipment
abs exercises at home
full body workout at home
home workout
home exercises for beginners
exercises without equipment
Warm Up
burn calories
Exercise At Home
Beginners Friendly Workouts
daily training plan
Home Workout Plan
Weight Loss at Home
Quick Easy Workouts
Lose Belly Fat At Home
5 Min Effective Exercises
5 min Workout At Home
Pushups
Squats
Plank
Lunges
Crunches
Calisthenics
shoulder workout
how to grow shoulders
lateral raises
shoulder exercises
shoulders workout
bigger shoulder workout
how to train shoulders
broad shoulders workout for men
best shoulder workout
how to get broad shoulders
how to get bigger shoulders
how to get wider shoulders
builtwithscience
jeremyethier
grow big delts
delt workout
delt exercises
Shoulder workout for mass
rear delts
Side delts
Jeff nipard

SEARCHES:
chest workout
chest workout at home
chest workout at gym
chest exercise
chest press
Chest push ups
chest exercises at home
Chest workout at home no equipment
Chest and back workout at home
chest workout with dumbbells
heavy chest exercise
heavy chest workout at gym
heavy chest workout at home
heavy chest ko kam karne ki exercise
heavy chest feeling
heavy chest women
heavy chest ladies
chest size increase workout
chest size kaise badhaye
chest size reduce exercise
chest size kaise nape
chest exercises for women
chest exercise for girls
yoga for weight loss yoga for beginners
yoga girl
yoga exercise
six pack game
six pack girl
six pack machine
six pack body
six pack abs
six pack ki exercise
triceps exercises
triceps exercise
exercises for triceps
exercise for triceps
best triceps exercise
best triceps exercises
exercises for bigger triceps
exercise for big triceps
dumbbell triceps exercise
dumbbell triceps exercises
dumbbell tricep exercises
triceps workout
how to get bigger triceps
how to build bigger triceps
Triceps workouts
big triceps workout
athleanx
jeff nippard triceps
triceps tier list

#thefitnesshut #fitness #gym #workout #chestworkout #chest #abs

source

45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together 💦💦

▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Build muscle and endurance with this full-body dumbbell workout, incorporating exercises for your whole body and core.

Ideal for at-home use, this low-impact routine is suitable for beginners or anyone minimizing high-impact movements.

#weighttraining #strengthworkout #garagefitnessgirl
________
Like the music? Find my playlist with the music I’ve used here:

https://share.epidemicsound.com/ayddbl/?playlist=e5qwenrl8d9sf0wgktq22eotabmp3los

And, if you sign up to Epidemic Sound through the playlist link, you’ll get 7 days for free!
___________
W O R K O U T
Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest

I used a set of 4kg/9 lbs, 7kg/15.5 lbs, 10kg/22 lbs & 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
1️⃣Pec Dec Chest Fly | 4kg/9 lbs
2️⃣Reverse Fly | 4kg/9 lbs
3️⃣Static Lunge (L) side | 10kg/22 lbs
4️⃣Static Lunge (R) side | 10kg/22 lbs
5️⃣Front to Lateral Raise | 4kg/9 lbs
6️⃣Close to Wide Grip Curls | 7kg/15.5 lbs
7️⃣Sumo Deadlift |15kg/33 lbs
8️⃣Glute Bridge | 15kg/33 lbs
9️⃣Weighted Wall Sit | 7kg/15.5 lbs

Abs -Complete 2 rounds of each exercise. 35 secs work/15 secs rest
1️⃣Clap Crunch
2️⃣Plank Knee to Chest to Leg Lift
3️⃣Commando Plank
4️⃣Heel Taps
_____________________________________________
✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday – Full Body Strength
Tuesday – 30-60 minute walk or rest day
Wednesday – Full Body Strength
Thursday – 30-60 minute walk or rest day
Friday – Full Body Strength
Saturday/Sunday – 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.

If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪

🤳S  O C I A L S
Website: https://www.garagefitnessgirl.com
YouTube:https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP
Instagram:https://www.instagram.com/garagefitnessgirl/

For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home
https://youtube.com/@garagefitnessgirllifts?si=DgmAvjslWiPqtTnM
New Videos every: Monday, Wednesday & Friday
Subscriber Count:4144

D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

source