Womens Workouts
30 Min ALL STANDING CARDIO – ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding #highintensity
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:33
Cool Down 31:33 – 34:55
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
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CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You’ll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels.
Find the 4 Week Challenge Program HERE:
http://bit.ly/2meAKIf
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Womens Workouts
Girls Dumbbells Exercise gym 🔥💪 Girls Fitness Exercise Gym 💪🔥Girls muscles and Shoulder Exercise gym
GYM FITNESS
#GYMFITNESS #GIRLSWORKOUTGYM #SIXPACKABS
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![[ TIKTOK Fanny S 💕 ] Réponse à Coraline Leostic Dental care routine part 2 🪥🦷](https://wordupnews.com/wp-content/uploads/2024/10/1729735459_maxresdefault.jpg)
Instagram @fanny.scg Réponse à @Coraline Leostic Dental care routine part 2 🪥🦷 #dentalcareroutine #dentalasmr #asmrdentist #asmrdental #dentistasmr #dentalhygienist #asmr
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Amy from Amy’s Beach Fitness leads a 35 minute full body Barre Class! This is a powerful class that works the entire body! You can do this from home! PLEASE SUBSCRIBE – NEW VIDEOS DAILY! Thanks for watching!
www.AmysBeachFitness.com
#barre #barreworkout #fitness #exercise #personaltrainer #fitnesstrainer #gymworkout #homeworkout #yoga #stretching #stretch #dumbbells #dumbbell #resistancebands #womensfitness #mensfitness #strengthtraining #cardio #cardioworkout #intervaltraining #cardiotraining #purebarre #isometericexercises #isometrictraining #isometricfitness #planks #plank #plankworkout #plankfitness #bodyweight #bodyweightexercises #bodyweightfitness #pilates #pilatesclass #barreclass #purebarre
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Hello Friends Its me Kunal Sharma,
In this video we are going to talk about the basic compound workouts which helps us in muscle gaining, strength gaining and fat loss.
Come join me and be fit.
For Brand Deals and Collaborations:-
Contact: sharmakunalmsb@gmail.com
Our Previous Video:
FULL BODY HOME WORKOUT FOR BEGINNERS IN JUST 10 MINUTES: https://youtu.be/WaydrUbn-Dg
FULL BODY DUMBBELL WORKOUT| LEGS WORKOUT (PART 1)| HOME WORKOUT: https://youtu.be/_tjqBNedNvA
FULL BODY DUMBBELL WORKOUT| CHEST AND BACK WORKOUT (PART 2)| HOME WORKOUT: https://youtu.be/mbRtO-5aUEo
FULL BODY DUMBBELL WORKOUT| SHOULDER BICEPS TRICEPS AND WRIST WORKOUT (PART 3)| : https://youtu.be/x_ZzI17noUc
LOW BUDGET| WEIGHT GAINING DIET| HOME MADE| FULL VEG DIET| : https://youtu.be/PRLeyE5WRo0
FIRST DAY AT GYM | BEGINNERS WORKOUT | WHAT TO DO? : https://youtu.be/FvcFigcz0gk
LOWER ABS WORKOUT (PART 1)| ONLY 5 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ELn991rip0I
LOVE HANDLES:- https://youtu.be/ABWKDTcbKoc
MIDDILE ABS (PART 3)| ONLY 2 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ontSBjOpgS8
Follow me on-
Instagram: https://www.instagram.com/mariner_sharma15/
Facebook: https://www.facebook.com/marinersharma15/
Twitter: https://twitter.com/mariner_sharma
DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
THANK YOU ALL
#compoundworkout
#marinersharma
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This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: Dumbbells: 10 & 12 lbs (4-6 kg)
https://www.amazon.com/shop/bodyfitbyamy
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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@arshdeepkaur4343
October 24, 2024 at 4:07 am
I love it ❤
@sandraclevenot5262
October 24, 2024 at 4:07 am
🎉Yeaaaah ! Merciiiii Eleniiii, 😊 bon j'avoue un exercice m'a été un peu dur niveau équilibre, (toujours ce problème, mais cela doit dater de ma dernière opération, une arthrodese de T12 à L4 avec une "fausse" vertèbre, ça a du jouer )
Parfois pour éviter trop de torsion j'adapte mais tu m'as redonner de la fierté merciii ❤
@jettieradnatura
October 24, 2024 at 4:07 am
Your workouts are the best I have seen in years. I'm not young and I have exercised all my life but due to intense and crazy workouts I've done over the years, both my knees are bad. Your workouts tone every part of my body and I look forward to each one. I appreciate the low impact workouts. Thank you!!
@AzaniaMohlala
October 24, 2024 at 4:07 am
Nice workout i was only able to do 25minutes, the next day i could barely walk that's when i knew this workout works
@pamelavanrensburg8317
October 24, 2024 at 4:07 am
I am 45 over weight and just loving your workouts! Keep it up!
@sireeshapatnaik4656
October 24, 2024 at 4:07 am
It's awesome ❤
@nataliabayram1368
October 24, 2024 at 4:07 am
❤❤❤❤❤❤
@regined.bassette3051
October 24, 2024 at 4:07 am
Hi, what's the title of the last song. I love that song.
By the way I love your workout, I exercise every day 💪💪
@HermilaGoll
October 24, 2024 at 4:07 am
Wow nice training!
@HermilaGoll
October 24, 2024 at 4:07 am
I hope it will help me to be slicy)
@tajjie_taj
October 24, 2024 at 4:07 am
thank youuu, great workout
@deltf5738
October 24, 2024 at 4:07 am
Thank you!♥️💪
@giulianaolivos16
October 24, 2024 at 4:07 am
I was doing so good but you lost me in 20:09 😂 loved it anyways! I replaced the things I couldn't do with some exercises from my own routine, you're a genius 💗
@kasirakardayalamongan2
October 24, 2024 at 4:07 am
im from indonesia (asia).. im follow yuor video frist time,, i like it
@cristinekayesanding747
October 24, 2024 at 4:07 am
Day 1 – done! Sobrang pawis!
Day 2 –
@nadirahsaeed548
October 24, 2024 at 4:07 am
Great work thankyou 🎉🎉🎉🎉🎉
@mariacaldwell8254
October 24, 2024 at 4:07 am
Is this pilates?
@joseproca3534
October 24, 2024 at 4:07 am
Gràcies!
@SariNovalRian
October 24, 2024 at 4:07 am
Thanks mom.. good day👍
@bhavnajina5215
October 24, 2024 at 4:07 am
New favourite! Thank you for the variety 🥰
@bhavnajina5215
October 24, 2024 at 4:07 am
🥰my fav currently😅 thank you Eleni
@thikimphungnguyen9501
October 24, 2024 at 4:07 am
I like this exercise
@raissaramirez
October 24, 2024 at 4:07 am
Im 66kg now😭
Hope i could keep up doing this
Day 1- done
Day 2-done
@dianlestari3375
October 24, 2024 at 4:07 am
Please leg day workout for knee friendly no squat no lunges