Womens Workouts

30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

Published

2 hours ago

October 14, 2024

30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Womens Workouts

30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats

Published

5 mins ago

October 14, 2024

NewsAdmin

30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats

Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles

▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters

▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump

▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

Day 9/14 💕 Mary Braun‘s AB Workout #motivation #weightloss #workoutshorts

Published

1 hour ago

October 14, 2024

NewsAdmin

Day 9/14 💕 Mary Braun‘s AB Workout #motivation #weightloss #workoutshorts

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Womens Workouts

Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video

Published

3 hours ago

October 14, 2024

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Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video

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Womens Workouts

1000 Calorie Workout – Total Body Weight Loss

Published

4 hours ago

October 14, 2024

NewsAdmin

1000 Calorie Workout - Total Body Weight Loss

Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!

This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.

You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Womens Workouts

#brain #exercise

Published

5 hours ago

October 14, 2024

NewsAdmin

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Womens Workouts

30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT

Published

6 hours ago

October 14, 2024

NewsAdmin

30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT

Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!

This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!

The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let’s get moving!❤️💪

TIMECODES:

00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches

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30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

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Womens Workouts

30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats

Womens Workouts

Day 9/14 💕 Mary Braun‘s AB Workout #motivation #weightloss #workoutshorts

Womens Workouts

Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video

Womens Workouts

1000 Calorie Workout – Total Body Weight Loss

Womens Workouts

#brain #exercise

Womens Workouts

30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT

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