Womens Workouts
30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)
This is a 30 Min Full Body workout with a heavy focus on cardio movements that will get you sweating and burning fat.
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THE WORKOUT
▸ Duration: 30 Min
▸ Muscles: Full Body
▸ Focus: Fat Burn & Cardio
▸ Intensity: High Intensity
▸ 40 Sec Work, 10 Sec Rest
▸ All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
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💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
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Women`s Physique posing routine +163cm Modesta Halby – Denmark Loaded Cup 2016
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Womens Workouts
grwm with some skincare routine ✨✨ | full version🥰🥰 #vlog #christian #aesthetic #viralvideo
Move with this effective full body Pilates magic circle workout to strengthen and stretch the body.
-LINKS-
(When available we use affiliate links and may earn commission)
*** EQUIPMENT I USE***
***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: https://amzn.to/31GH2ni
💫 Join the Trifecta Pilates Membership waitlist: 💫
Move with exclusive Pilates Mat workouts, workout programs and calendars to take your Pilates practice to the next level with the Trifecta Pilates Membership!
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Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
– Full Body Pilates Magic Circle Workout –
Throughout this 35 minute Pilates class, you’ll use the magic circle to strengthen the inner thighs and the rest of the body for a total body Pilates Workout.
The Pilates magic circle is a traditional piece of Pilates equipment that is perfect for your at home workouts. You’ll use it to strengthen and stretch the body during this Pilates mat class.
*** EQUIPMENT WE USE ***
***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: vhttps://amzn.to/31GH2ni
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You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates
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#magiccirclepilatesworkout #35minutepilatesworkout #onlinepilatesmatclasses
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
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Womens Workouts
it s just the beginning follow me for daily workouts xx #backworkout #pullup #back #foryou 69876
#shorts #howtogainmuscle #howtoloseweight #fatburningworkout
#bootyworkout #growbooty #gymgirl #gymaddiction #glutes #exercise #fitgirl
HEALTHY BALANCED LIFESTYLE ✨🤍
Burn Fat nad Keep Muscle
GET YOUR GOAL BODY ⬇️
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@fizazimohamed8304
October 18, 2024 at 8:19 am
thanks
@leonverzuznoel636
October 18, 2024 at 8:19 am
Good morning sweat 😓
@khadijaalmasri1503
October 18, 2024 at 8:19 am
I want to ask: Is this exercise per day enough, given that I eat light?
@HKarts_08
October 18, 2024 at 8:19 am
Sir please make a video about 30 min without equipment for thigh reduction
@anilsaxena5788
October 18, 2024 at 8:19 am
Got to say I love this workout. Amazing all standing workout!😅
@NatalieRowena
October 18, 2024 at 8:19 am
431 calories and 141bpm ! because of my meds I have a hard time getting my heart rate up but this certainly made it happen. I like how you repeated the moves backwards the 15 mins mark, good way to repeat exercises without it getting boring!! thanks for a great morning workout!!
@ya4wl
October 18, 2024 at 8:19 am
Love the music ❤
@pepeblogsgamer2270
October 18, 2024 at 8:19 am
exelent workout Tuesday
@NuS2NA
October 18, 2024 at 8:19 am
nice
@Mario-wx9cf
October 18, 2024 at 8:19 am
As usual Oliver, a really big pleasure to follow your routines. Thanks a lot
@luanapirespires1418
October 18, 2024 at 8:19 am
O melhor em vídeos de treino q achei até hoje,já virei fã. Saudações do🇧🇷🇧🇷🇧🇷
@leesolomon5245
October 18, 2024 at 8:19 am
Yeah I made it to the end ❤
@N2499N
October 18, 2024 at 8:19 am
(๑๙๖)
@petergrifit
October 18, 2024 at 8:19 am
Wonderfoul!!!
@luigiluccelo5381
October 18, 2024 at 8:19 am
RECIÉN HOY MARTES 16/04/24 REALIZANDO ESTE GRAN TRABAJO, ESTUVIERON SUPER LOS EJERCICIOS.
UN ABRAZO COACH OLIVER.
SALUDOS DESDE MADRID_ESPAÑA.
@mstanaya31
October 18, 2024 at 8:19 am
I like these videos and I haven't start working out yet. lol😂
@allenanand625
October 18, 2024 at 8:19 am
Bloody Difficult Excercise…..but was so much fun to do…..exam season going on and my mum was hesitant on letting me workout with weights, it took longer to workout with weights and she wanted me to use that time for studies….but with your HIIT playlist, since they are comparatively shorter, my mum allows me to do it and they burn roughly the same amount of calories I usually burn with weights…..A BIIG THANK YOU, Sir !!
P.S. Your workout Playlist is absolute Fire 🔥💪
@chintanparmar7533
October 18, 2024 at 8:19 am
Fantastic workout, indeed!!
@Alemu25
October 18, 2024 at 8:19 am
its wondor ful work
@nicolem8478
October 18, 2024 at 8:19 am
Great workout. Watch says I burnt 313 calories. Not bad for 30 mins!
@rocioperdomo7331
October 18, 2024 at 8:19 am
I finish like you, 😂😂😂😂 sweaty from head to toe 😂😂😂😂😂
@dianatolegenova
October 18, 2024 at 8:19 am
i did it!
@tshedzatshepang623
October 18, 2024 at 8:19 am
As an athlete i Really enjoyed this,much love from south Africa❤❤👏
@familyjoytv
October 18, 2024 at 8:19 am
When I searched for workout to do I will search and search u are the perfect one I can find
@Ranamusical1
October 18, 2024 at 8:19 am
Buenaza!!!!
@xie789
October 18, 2024 at 8:19 am
My knees hurttt but I love the workout I feel so good after
@dicasdanorma.8210
October 18, 2024 at 8:19 am
👍👍👍
@kamaljain1462
October 18, 2024 at 8:19 am
Fantastic workout and all standing, thank you 💪🏾
@MeiloveLoud
October 18, 2024 at 8:19 am
I can not do exercise in a regular way due to an umbilical surgery but with u guys at least i can move my feet and jump. Thank you!! I love this channel. Do not retire 🎉
@raquelmelendez9048
October 18, 2024 at 8:19 am
Thank you.. I love
@MirtaMelo-x4h
October 18, 2024 at 8:19 am
Excelente
@Gen-Z_ToysStory
October 18, 2024 at 8:19 am
👍👍👍👍
@mattiegardner2331
October 18, 2024 at 8:19 am
First timer viewing Oliver’s workouts! I just wanna say first…this man gave us his SOUL during those 30 minutes so THANK YOU. And second…dude was sweating before the workout started so I knew I was gonna get a good workout in.
@jaedajohnson7107
October 18, 2024 at 8:19 am
i DID 29:07 MINS
@SK-nv6hq
October 18, 2024 at 8:19 am
thanks ! really fun 😀
@nghamei
October 18, 2024 at 8:19 am
love your video ❤