Womens Workouts
30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat
Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It’s a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don’t mind if you fall off the beat, just keep up the vibe. Let’s move our entire body!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 33:12
Cool Down 33:12 – 36:35
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.
On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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#gym #workout #shorts
#جيم #صاله #كمال_اجسام #بيج_رامى
@boomhastalavista
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See more Lazy Girl Workouts here:: https://christinacarlyle.com/lazy-girl-arm-workout/
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Sending you lots of love
Your Coach & Biggest Cheerleader
xxoo
Christina
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Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo
✚ SHOP MY MERCH!
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☆Music by☆
MBB – Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp
Music provided by Monstercat:
Conro – Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Vicetone – I Hear You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Marshmello – Alone (MRVLZ Remix)
https://youtube.com/monstercat
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Bishu – Way Up
https://youtube.com/monstercat
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#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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best workout video for over age 40 at home for men and women, exercise over 40 years old
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I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.
♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v
Lakey Inspired – Better Days
Lakey Inspired – Watching The Clouds
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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@aishwaryadandekar9133
October 23, 2024 at 6:56 am
Beautifil
@danibetramirez8452
October 23, 2024 at 6:56 am
💪🤗🙏🇻🇪
@Hateusernamearentu
October 23, 2024 at 6:56 am
very very good. I did not work out for a while. this is perfect
@turquoisesiren
October 23, 2024 at 6:56 am
I was hating on you the whole workout and almost died.
But thanks, I'll do it again!
@jadesky481
October 23, 2024 at 6:56 am
This workout was amazing! The music was perfect too! Thanks a million!!!
@AnaPaula-ek7ji
October 23, 2024 at 6:56 am
😍
@hisayumi
October 23, 2024 at 6:56 am
Loved this!!! Wow you had heavier music back then 😊 Enjoyed this much, thank you for this workout Eleni 😊❤
@senayisik6014
October 23, 2024 at 6:56 am
Great workout ❤🎉
@veronicairasemaolverapedra8883
October 23, 2024 at 6:56 am
Fabolous 😎
@anglodarya23
October 23, 2024 at 6:56 am
русский комментарий: невероятно крутая тренировка!
@VintageNutmeg08
October 23, 2024 at 6:56 am
Wow! This workout was super fun! It is definitely intense, but this was my second time doing it because I loved this one so much. Thank you for the workout! You never fail to disappoint!
@sory8086
October 23, 2024 at 6:56 am
Thank you ! It was awesome ❤
@scoobie633
October 23, 2024 at 6:56 am
Thank you it feels so good. 💪🏼 5/15/24
@Xl_12578
October 23, 2024 at 6:56 am
I did a twenty minute ! 🙏🏼 gasping for air 😮 i cudntttttggjj typeerrtr
@ilovecookies101
October 23, 2024 at 6:56 am
someone let me know if this actually gives results
@fufu_noot
October 23, 2024 at 6:56 am
omg….. eleni, you really are amazing at making these workout videos, i was just commenting on the standing abs workout video on the other day then i came across this video! Its easy to follow and gets me sweating!! Love how its not boring either, kept me moving around the entire video🎉 im currently trying to lose 7kg and this is definitely one of my must do daily workouts 😂
@vicentasanchocaro5619
October 23, 2024 at 6:56 am
Buenos dias. Hoy a sido fantastico y he sudado y todo, yo de lo nomal no sudo. Hasta mañana 👌😃😥😅
@LoloTlyly
October 23, 2024 at 6:56 am
Well this is NOT a dance workout but still enjoyable one to break a sweat 💦
@lazycat5549
October 23, 2024 at 6:56 am
I only burn 183 calories😂😂
It’s good enough for me, but not what I expect
@stevkasamselyova5385
October 23, 2024 at 6:56 am
Yes! This one is full of rhytm and I liked it! I repeated the second half because time of excercise ran so fast 😅 I feel so goood! Thank you, Eleni!
@karlamenzel6216
October 23, 2024 at 6:56 am
Hi Charley, but how do I know exactly, which Ads drove the most revenue? if GA etc. are not 100% reliable. Love your content and the MBA course! <3
@luciane211
October 23, 2024 at 6:56 am
I love it❤
@yandemusakanya7083
October 23, 2024 at 6:56 am
Great workout!!!!
@user-fg6jy9qm2s
October 23, 2024 at 6:56 am
Hello, I am new to your channel and this was a lot of fun. Thank you!
@babobabow1741
October 23, 2024 at 6:56 am
❤👍👍👍
@Roxks
October 23, 2024 at 6:56 am
Does this really burn that much?
@nguyenhalinh
October 23, 2024 at 6:56 am
200cl
@lilliebeca
October 23, 2024 at 6:56 am
I love that these are no jumping! I am directly upstairs my parents bedroom and don;t want to wake them!
@fiqadeen3995
October 23, 2024 at 6:56 am
You guys should try this with a pair of 1kg dumbells. It's really fun!🎉
@yan-q6g
October 23, 2024 at 6:56 am
1_23😵💫