Womens Workouts
30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn
#trainwithkaykay #bandworkout
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have).
Working with resistance bands can be so useful – especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*30 Min Strong Band Workout Full Body:
00:00 – 00:08 Intro
00:14 – 04:15 Warm Up
RUNNING IN PLACE
ARM CIRCLE – STEP
SLOW WIND MILL
WALK OUT | IN
ALT. LUNGE STRETCH
WRISTS
DEEP SQUAT
JUMPING JACKS
04:20 – 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
THRUSTERS
THRUSTERS
SPLIT SQUAT
SPLIT SQUAT OPP.
SUMO DEADLIFT
SUMO DEADLIFT
BICEP CURLS
BICEP CURLS
DEADLIFTS
DEADLIFT
BENT OVER ROWS
ALT. BENT OVER ROWS
BANDED GLUTE BRIDGE
BANDED GLUTE BRIDGE
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
BACK EXTENSION
FRONT RAISES
FRONT RAISES OPP.
KNEELING PULL APART
KNEELING PULL APART
KNEELING PUSH UPS
PUSH UP DOWNWARD DOG
28:25 – 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off)
BURPEES
SUPPORTED V-UPS
PLANK SCISSORS
2X PLANK SHOULDER TAP – 2X JACKS
DRAW AN EIGHT
HOLLOW TO TUCK
RANGER
MOUNTAIN CLIMBERS
32:31 – 35:55 Cool Down
TRICEP STRETCH
TRICEP STRETCH OPP.
DYNAMIC SCORPION
LYING HAMSRING STRETCH
LAY DOWN AND BREATHE
Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
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*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
45 MIN FULL BODY DUMBBELL SHRED – Strength and Cardio Workout with Weights – No Repeat
This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it!
▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:25
2. Lower Body 05:25 – 17:50
3. Upper Body & Core 17:50 – 42:39
4. Cool Down 42:39 – 48:52
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
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♡ My Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
TIMESTAMPS:
00:00 – Intro
00:31 – Neck Circles
01:41 – Thoracic Circles
02:35 – Shoulder Circles
03:25 – Prone Shoulder Dislocates
04:24 – Prone or Kneeling Butchers Block
05:30 – Hindu Push Ups
06:45 – Quadraped Thoracic Rotation
07:50 – Squat to Figure 4 Position
08:52 – 4 Position Lifts
09:50 – Cossack Squats
10:50 – Long Lunge Extensions
12:07 – Good Morning
13:05 – Pike Twists
13:48 – Squat and close
MUSIC BY:
Henyao – Rainy Sunday
http://www.epidemicsound.com/
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
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Host:
Tim Pool @Timcast (everywhere)
Guest:
My Second Channel – https://www.youtube.com/timcastnews
Podcast Channel – https://www.youtube.com/TimcastIRL
Clueless Woman Doesn’t Understand Why She Was FIRED
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Womens Workouts
Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday | Eva Fitness
👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !
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@HenryGomezYoga
October 24, 2024 at 9:01 pm
This was perfect. I loved the band training. Will definitely come back to this one.
@vaijantidevi2941
October 24, 2024 at 9:01 pm
Hey i have a question,
Imma skinny guy, should i do this workout? For like muscle gain👀
@gerganapopova4698
October 24, 2024 at 9:01 pm
My first long resistance band session ever and I loved it! Thank you so much 🤍
@kathleenhunt7613
October 24, 2024 at 9:01 pm
I so appreciate the music you use with your (wonderful!) workouts. Different, in the very best way, and very motivating. Thank you!
@noeerickson6110
October 24, 2024 at 9:01 pm
Great workout, terrible music!!!!!
@davidlane5190
October 24, 2024 at 9:01 pm
I went back to this because I felt the need for fitness bands. No matter how strong I’m feeling, the bands will ultimately always win. Haha!
But the pain and strain is worth it in the end. Thanks for keeping fitness bands in your rotation of routines. 😊
@mik8758
October 24, 2024 at 9:01 pm
Love it
@alok2767
October 24, 2024 at 9:01 pm
Her finisher is from the deep depths of hell !
@louisevictoriayesiltepe3773
October 24, 2024 at 9:01 pm
I think a great workout but my bands too short
@stevetoner8205
October 24, 2024 at 9:01 pm
Best full body band workout on the internet. Ty
@manueltabunda8288
October 24, 2024 at 9:01 pm
This is indeed a sweaty workout. I enjoyed it. Thank you so much!!!
@nehakashyap6348
October 24, 2024 at 9:01 pm
ohhh damn, I kind of gave up at 25% but still kept going, super sweaty and powerful workout . Thank you 😊
@susmitamishra9016
October 24, 2024 at 9:01 pm
CRUSHED it on 08/07/2023❤🎉.
@annmariejohnson5023
October 24, 2024 at 9:01 pm
First time doing one of your workouts! Loved it! thank you!
@davidlane5190
October 24, 2024 at 9:01 pm
This is always a terrific workout to come back to. Thank you!
Somehow the fitness bands always win out. 😅
@myriamrobin3358
October 24, 2024 at 9:01 pm
🥰
@sarahlungu9461
October 24, 2024 at 9:01 pm
Thank you ❤
@davidlane5190
October 24, 2024 at 9:01 pm
Came back to this one after quite some time. It has to be one of the best fitness band workouts on YouTube. Thanks for choreographing it and posting it! 😅😅
@daisycarrillo9576
October 24, 2024 at 9:01 pm
Great workout! Got my heart pumping, body sweating, and my confidence boosted. Thank you for this killer workout 💪🏼
@Trevshorses
October 24, 2024 at 9:01 pm
Great workout. Simple to follow exercises with perfect mix of work and break times. Hiit finisher at the end topped it off! Thanks
@michaelkazaryan6757
October 24, 2024 at 9:01 pm
Thanks
@MeghanBell-u9j
October 24, 2024 at 9:01 pm
Ah can’t wait to do this one, I’m currently suffering from covid so too sick but once I’m back will smash this one
@amansilla28
October 24, 2024 at 9:01 pm
Loved it!! ❤
@_kristin216_
October 24, 2024 at 9:01 pm
Ich bin heute hier gelandet, weil ich neue Impulse im Training setzen wollte, das Training hier hat mir so unfassbar gut gefallen ❤❤❤ danke dafür!! Alles Liebe für 2024 🎉
@GB-xl2uf
October 24, 2024 at 9:01 pm
Nice !!!!
@deniseldantas
October 24, 2024 at 9:01 pm
Perfect. Tks❤
@mmsky6316
October 24, 2024 at 9:01 pm
This was a fantastic workout and one I'll be adding to my weekly rotation. Thank you for sharing! Hopefully my legs and arms will work tomorrow 😂
@minazameny7274
October 24, 2024 at 9:01 pm
ممنون عالی بود،سر حال اومدمTthanks a lot after doing this workout i feel better than before i
@mmmmai_
October 24, 2024 at 9:01 pm
You are so smart to come up with these exercises ❤
@davidlane5190
October 24, 2024 at 9:01 pm
Still one f my all-time favorite fitness band workouts. Thank you for posting it. 😅😊
@alexandranemeth4259
October 24, 2024 at 9:01 pm
May I ask where you got the rubber band from? I want to buy one in Hungary, but I can't find such a material route! 😞 Thank you ❤️🙏
@elee6606
October 24, 2024 at 9:01 pm
Thanks for the workout!!
@shqiperugova2782
October 24, 2024 at 9:01 pm
Amazing Workout, been doing it for a week now daily… I would like to know how much Calories does it burn ( I know everyone is different but about how much calories) it’s an amazing workout for us mommas that don’t have the time to go to the Gym. Thanks
@pryscillauriberodriguez1541
October 24, 2024 at 9:01 pm
Como siempre tan genial!!! 😊❤
@MarianaOliveira-mp2vd
October 24, 2024 at 9:01 pm
Thanks 🎉 High intensity training ❤
@Olenaolenaolena-c2x
October 24, 2024 at 9:01 pm
I rarely leave comments but this time I want to really thank the instructor. That was incredible. Everything I need in less than 40 minutes. Just awesome.
Please post more variations with these bands because I see that not so many people use them in their workouts. ❤
@FikAb
October 24, 2024 at 9:01 pm
That was the best online exercise🎉 Thank you. More videos with resistance band please
@Padawanyogini
October 24, 2024 at 9:01 pm
I am proud of myself too 😄😂 this felt amazing after two weeks of sickness❤️
@mortera26
October 24, 2024 at 9:01 pm
Can we pelase have a weekly routine with resistance bands?
@LailaPanahon
October 24, 2024 at 9:01 pm
Have a minor shoulder injury, so going to try this out with a light/medium resistance band. Can't wait!! ❤
@hemamalinirs1002
October 24, 2024 at 9:01 pm
Beautiful, thank you so much for this ❤🙏🙏
@rohansingh7748
October 24, 2024 at 9:01 pm
How many times in a week ?
@rohansingh7748
October 24, 2024 at 9:01 pm
Thank you😢😊
@angelic8026
October 24, 2024 at 9:01 pm
Wow. A good workout with the bands. I modified some of the HiTT core but nontheless a great workout
@rmwithaview8445
October 24, 2024 at 9:01 pm
Who else is rocking to the song Douche 😂🎉
@nadinebetham9171
October 24, 2024 at 9:01 pm
Love love love this workout
@jeffkrebs
October 24, 2024 at 9:01 pm
Finally, someone who actually knows how to really use bands! Thanks
@PratikshaJaiswal-s9o
October 24, 2024 at 9:01 pm
This was amazing❤❤
@IamAdasia
October 24, 2024 at 9:01 pm
AMAZING❤
@fitness__kaykay
October 24, 2024 at 9:01 pm
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it's the second strongest which I have).
If you don’t have a band I recommend you this workout:
https://youtu.be/hwqFTuT2dRY
All the love. All the energy.
Yours,
KayKay ❤️