Womens Workouts
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
source
I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook!
Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I’ll send you the ebook for free)
——————————-
Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier – My favorite. Do them if you can.
A tier – Strongly recommend.
B tier – I still do these in certain contexts. There may be better options.
C tier – There are better options for most people. Can still have value in some contexts.
D tier – Probably not a great option for most people.
F tier – Generally not recommended.
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Timestamps:
0:00 – What makes a biceps exercise great?
1:56 – Barbell Curl
2:45 – EZ Bar Curl
3:37 – Standing DB Curl
4:25 – DB Preacher Curl
5:20 – Incline Curl
5:34 – Lying DB Curl
6:08 – Scott Curl
6:30 – Flat Bench Curl
7:01 – Machine Preacher Curl
7:16 – Waiter Curl
7:35 – Drag Curl
8:11 – Spider Curl
8:31 – Chin-Ups
9:01 – 21s
10:12 – Standard Cable Curl
10:28 – Face Away Bayesian Cable Curl
11:11 – Bayesian Cable Curl Variation
11:45 – Cheat Curl
12:30 – Strict Curl
13:06 – Hammer Curl
14:15 – Preacher Hammer Curl
14:25 – Inverse Zottman Curl
15:06 – The Muscle Ladder Book
——————————-
References:
Intra-Set Rest
https://pubmed.ncbi.nlm.nih.gov/15947720/
Preacher Curls vs Incline Curls
https://pubmed.ncbi.nlm.nih.gov/37559762/
Lengthened Partials vs Full ROM
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
——————————-
Filmed by Cam Cline https://www.instagram.com/mrkifilms/
Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
source
► Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
#aerobic #MiraCrew #mirapham
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://bit.ly/3l4IJa2
▬▬▬▬▬▬▬▬▬▬
✉ miraphamaerobics.contact@gmail.com
© Copyright by Mira Pham ☞ Do not Reup
source
Womens Workouts
Gymnastic girls video | girls gymnastic training video #shorts #shortvideo tik tok videos female(1)
🤯Flexible Gymnast Girl #gymnastics #acrobatics #balletdance #shorts Newest Amazing Flexibility Challenge | cute flexible girl whastapp short status hot girl sexy girl short videos stylish gymnastic stunt sexy cute girl hot female stunt videos latest hot girl stunt gumnastic videos
source
Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too!
* * * *
💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🩳 My shorts (wearing 5″ linerless) https://bit.ly/LukaHDGray (TXD for 20% off)
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We’ll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details.
Enjoy the workout and if it’s your first time here don’t forget to subscribe!
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 25 minutes
🏋️ Equipment: a workout mat
😅 Warm Up: 30 sec ea x8
⏱️ Intervals: 35 sec work, 15 sec rest
🔥 Finisher: 30/30/30
Exercises for this 25 minute full body workout:
00:00 Get Ready!
Warm Up // 30×8
00:25 Arm Circles
00:55 Butt Kick Chest Openers
01:25 Side to Side Squats
01:55 Front to Back Lunge R
02:25 Front to Back Lunge L
02:55 Pike Calf Stretch
03:25 Bird Dogs
03:55 Frog Squats
Rest 20
HIIT // 30/15
04:45 Push Ups
05:30 Bear Knee Taps
06:15 Plank to Pike Push Up
07:00 Commandos
07:45 W Raise to Push Up
08:30 Side to Side Squats
09:15 Rear Lunge to Knee Drive
10:00 Squat to Calf Raise
10:45 Curtsy to Side Lunge R
11:30 Curtsy to Side Lunge L
12:15 1-2-3 Crunch Hold
13:00 Leg Extended Cross Crunch R
13:45 Leg Extended Cross Crunch L
14:30 Tabletop Twist Crunches
15:15 Bicycle Crunches
16:00 Leg Lifts Partials
16:45 Reverse Crunches
17:30 1 1/2 Switch Lunges
18:15 Pop Squats
19:00 Clock Squat R
19:45 Clock Squat L
20:30 Front to Back Squat Walk
21:15 Plank Toe Touches
22:00 Plank Rows
22:45 Pulldown to Push Up
23:30 Shoulder Taps
24:15 Mountain Climbers
Rest 20
Finisher // 30/30/30
25:05 Air Squats
25:35 Wide Push Ups
26:05 Low Plank Spider Crunches
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
-
Technology4 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Technology4 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
TV3 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Football3 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
News3 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology3 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
News3 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Business3 weeks agoWhen to tip and when not to tip
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Sport3 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Technology4 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Sport3 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Sport3 weeks agoWales fall to second loss of WXV against Italy
-
MMA3 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News3 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
MMA3 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
MMA3 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks agoMusk faces SEC questions over X takeover
-
Technology3 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Sport3 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News3 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Sport3 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Technology4 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology4 weeks agoRussia is building ground-based kamikaze robots out of old hoverboards
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Football3 weeks agoWhy does Prince William support Aston Villa?
-
Money3 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology3 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Sport3 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Sport3 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Sport4 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business3 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Technology3 weeks agoGmail gets redesigned summary cards with more data & features
-
Technology3 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Technology3 weeks agoThe best budget robot vacuums for 2024
-
MMA3 weeks agoPereira vs. Rountree preview show live stream
-
Technology3 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport3 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Entertainment3 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
MMA3 weeks agoAlex Pereira faces ‘trap game’ vs. Khalil Rountree
-
News3 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
News3 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
MMA3 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
MMA3 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News1 month ago
the pick of new debut fiction
-
News1 month agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology3 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
News3 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business3 weeks agoStark difference in UK and Ireland’s budgets
-
News3 weeks agoBalancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
News3 weeks agoHeavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV3 weeks agoLove Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Football3 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Technology3 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
TV3 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Technology3 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
-
Science & Environment3 weeks agoMarkets watch for dangers of further escalation
-
News3 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Technology3 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
Technology3 weeks agoPopular financial newsletter claims Roblox enables child sexual abuse
-
Health & fitness3 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Money3 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
News3 weeks agoLiverpool secure win over Bologna on a night that shows this format might work
-
Technology3 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
TV3 weeks agoMaayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Business3 weeks ago
Can liberals be trusted with liberalism?
-
Technology3 weeks agoA very underrated horror movie sequel is streaming on Max
-
Science & Environment1 month agoPhysicists are grappling with their own reproducibility crisis
@purpose8141
October 25, 2024 at 5:16 am
Always makes me feel better when you're out of breath too. I'm 50😅
@judyslm608
October 25, 2024 at 5:16 am
It was great❤
@theivy8287
October 25, 2024 at 5:16 am
Another one on weekly repetitions❤
@shwes_
October 25, 2024 at 5:16 am
0:40: Hip warm up (1 min)
1:50: Full squat twist (1 min)
2:55: Kneel press stretch (30 secs each leg)
3:58: Toe touches (1 min)
5:25: Squats (45 sec)
6:28: Slow banded squats (45 sec)
7:25: Side back steps (45 secs)
8:45: Reverse lunge (30 secs each leg)
9:50: Deadlifts (45 secs)
13:58: Courtesy lunges (30 secs each leg)
15:00: Narrow squats (45 secs)
19:10: Sumo squats (45 secs)
20:00: Glute bridges (45 secs)
23:48: Lying abductions (45 secs)
24:50: Donkey pulses (30 secs each leg)
28:30: Squat jumps (30 secs)
29:10: Quad stretch (30 secs each side)
30:10: Seated twist (30 secs each leg)
31:11: Straddle (30 secs each leg)
2 times each exercise in pairs starting from reverse lunges to donkey pulses
🎉🎉
@thisisbeasuarez9123
October 25, 2024 at 5:16 am
You are the best.
@tinglu7139
October 25, 2024 at 5:16 am
I LOVE this workout! More workouts for strength and toning please!
@gabriella7025
October 25, 2024 at 5:16 am
Maddie : I promise I'm not trying to kill you.
Me (sweating my butt off while uncontrollably shaking since the first exercise) : *giving up on life lookin like a lobster * 👀😳yea right. Seems like it. 😂😂😂😂
Jokes aside, love you Maddie. I may be on the edge of dyin but I know i will get stronger and beautiful like you. ❤❤❤
@moarazambonim6713
October 25, 2024 at 5:16 am
omg im dead
@pamandrade0759
October 25, 2024 at 5:16 am
You are the only fitness channel I use…not just for the awesome workouts but for the extra awesome trainer that know the best workouts for a women's body !!!!
@scoobie633
October 25, 2024 at 5:16 am
Thank you Maddie! 5/20/ 24
@ameiramohammed7553
October 25, 2024 at 5:16 am
thank you 😊
@romatykova
October 25, 2024 at 5:16 am
Completed❤
@Nilah.
October 25, 2024 at 5:16 am
This workout was great. I was really struggeling but i could do every exercise even de burnout. Tahnks Maddie!
@andreavieira7996
October 25, 2024 at 5:16 am
Still my favourite workout 🏋️♀️❤️
@norantamer1926
October 25, 2024 at 5:16 am
OMG this is a KILLER 😩🔥
@carolmedeirification
October 25, 2024 at 5:16 am
Thanks! Always amazing.
@goelshweta31
October 25, 2024 at 5:16 am
Loved it. Doing it in the summer of 2024.
@sukran-rk1vv
October 25, 2024 at 5:16 am
You are the best
@MeiShinqWong
October 25, 2024 at 5:16 am
Would it better if say band exercises are continued one after another?
@chem600
October 25, 2024 at 5:16 am
i really really like this workout with dumbell 30 mins like this 😍 i hope u will make more workout like this, if it more than 30 mins even betterrr 🫰
@shangronglee-okwiya3465
October 25, 2024 at 5:16 am
I enjoyed this work out with a warm up and cool down. Thank you.
@calliebeattiethebosslady
October 25, 2024 at 5:16 am
This one gets me so damn sore , it’s so good
@candykarie
October 25, 2024 at 5:16 am
My favorite one!!
@nairaibrahim7105
October 25, 2024 at 5:16 am
I have been following you since high school, and now I am in my third year at university, and I have grown up and am about to graduate, and you, as you are, have not aged a single year!!
@วลัยภรณ์รุ่งเรือง
October 25, 2024 at 5:16 am
Thank you verry much❤❤❤❤❤❤❤❤❤
@aliciae9998
October 25, 2024 at 5:16 am
Loved it❤ thank you! My legs are shaking today!!
@taylormartinmedia2762
October 25, 2024 at 5:16 am
This is a GREAT workout. ❤
@mjllw2000
October 25, 2024 at 5:16 am
the squat jumps will never not kill me
@humairanurul9896
October 25, 2024 at 5:16 am
Banjir keringet banget. Ini video paling membakar selama workout 🔥 mantep
@Glow3036
October 25, 2024 at 5:16 am
Calves have left the chat
@laurawatson232
October 25, 2024 at 5:16 am
Just found this one and I really liked it!
@rebeccaparsons3097
October 25, 2024 at 5:16 am
Oweeeeeee!!! But so good!! 🔥
@annaflorchinger1380
October 25, 2024 at 5:16 am
Wow! I did this one yesterday and I didn't know I could be this sore from a 30min workout! Really feeling my glutes today, it was intense!😅 thank you for your content ❤
@KReid-on4ng
October 25, 2024 at 5:16 am
Love it i normally
hate leg workouts but i love yours you paved a new way in my fitness journey thank you
@oksanafesenko3909
October 25, 2024 at 5:16 am
I just discovered this gem of a workout!! It's a great leg/glute workout from start to finish. Being a quad dominant girl with tight hips, it's been hard to find a workout that hit all the muscle groups without overloading one and underloading others. This resulted in me either overtraining or undertraing my lower body and not making much progress in even basic strength. With the way I was trembling all over from about midway, I'd say this one got my whole legs working. And I was able to follow along the whole time even in that state!! I didn't get to work my glutes as much (I still felt them!) but I can tell it's because I need to strengthen the other muscles first. It's major to me to be able to notice that, which tells me that once I strengthen those other muscles, I will be able to work my glutes more. I think the hip openers/glute activation warm up did the trick. I finally have hope! Planning to do this 2-3 times a week. Can't wait to see how much stronger I will get in a month! 😊
@sof9514
October 25, 2024 at 5:16 am
Perfect
@jubbi
October 25, 2024 at 5:16 am
10/10/24
@rachelventura1369
October 25, 2024 at 5:16 am
loveeee this video
@ClaraChapman-y7i
October 25, 2024 at 5:16 am
This was a perfect level of workout for me! Im a sprinter and your leg workouts help me when Im not running!
@MadFit
October 25, 2024 at 5:16 am
THIS IS YOUR DAY 23 of the December Workout Challenge! 🔥 Can you believe this month is almost over already?! 😮