Womens Workouts
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Workout Challenges & Guides: http://growwithanna-shop.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Women Sizes 0 Through 28 on How They Exercise | Glamour
We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
source
Womens Workouts
The Best And Worst Biceps Exercises
I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook!
Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I’ll send you the ebook for free)
——————————-
Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier – My favorite. Do them if you can.
A tier – Strongly recommend.
B tier – I still do these in certain contexts. There may be better options.
C tier – There are better options for most people. Can still have value in some contexts.
D tier – Probably not a great option for most people.
F tier – Generally not recommended.
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Timestamps:
0:00 – What makes a biceps exercise great?
1:56 – Barbell Curl
2:45 – EZ Bar Curl
3:37 – Standing DB Curl
4:25 – DB Preacher Curl
5:20 – Incline Curl
5:34 – Lying DB Curl
6:08 – Scott Curl
6:30 – Flat Bench Curl
7:01 – Machine Preacher Curl
7:16 – Waiter Curl
7:35 – Drag Curl
8:11 – Spider Curl
8:31 – Chin-Ups
9:01 – 21s
10:12 – Standard Cable Curl
10:28 – Face Away Bayesian Cable Curl
11:11 – Bayesian Cable Curl Variation
11:45 – Cheat Curl
12:30 – Strict Curl
13:06 – Hammer Curl
14:15 – Preacher Hammer Curl
14:25 – Inverse Zottman Curl
15:06 – The Muscle Ladder Book
——————————-
References:
Intra-Set Rest
https://pubmed.ncbi.nlm.nih.gov/15947720/
Preacher Curls vs Incline Curls
https://pubmed.ncbi.nlm.nih.gov/37559762/
Lengthened Partials vs Full ROM
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
——————————-
Filmed by Cam Cline https://www.instagram.com/mrkifilms/
Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
source
Womens Workouts
Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
► Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
#aerobic #MiraCrew #mirapham
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://bit.ly/3l4IJa2
▬▬▬▬▬▬▬▬▬▬
✉ miraphamaerobics.contact@gmail.com
© Copyright by Mira Pham ☞ Do not Reup
source
Womens Workouts
Gymnastic girls video | girls gymnastic training video #shorts #shortvideo tik tok videos female(1)
🤯Flexible Gymnast Girl #gymnastics #acrobatics #balletdance #shorts Newest Amazing Flexibility Challenge | cute flexible girl whastapp short status hot girl sexy girl short videos stylish gymnastic stunt sexy cute girl hot female stunt videos latest hot girl stunt gumnastic videos
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Womens Workouts
Want To Burn 350 Calories in 25 Minutes? Do THIS Full Body Workout! HIIT + Abs
Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too!
* * * *
💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🩳 My shorts (wearing 5″ linerless) https://bit.ly/LukaHDGray (TXD for 20% off)
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We’ll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details.
Enjoy the workout and if it’s your first time here don’t forget to subscribe!
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 25 minutes
🏋️ Equipment: a workout mat
😅 Warm Up: 30 sec ea x8
⏱️ Intervals: 35 sec work, 15 sec rest
🔥 Finisher: 30/30/30
Exercises for this 25 minute full body workout:
00:00 Get Ready!
Warm Up // 30×8
00:25 Arm Circles
00:55 Butt Kick Chest Openers
01:25 Side to Side Squats
01:55 Front to Back Lunge R
02:25 Front to Back Lunge L
02:55 Pike Calf Stretch
03:25 Bird Dogs
03:55 Frog Squats
Rest 20
HIIT // 30/15
04:45 Push Ups
05:30 Bear Knee Taps
06:15 Plank to Pike Push Up
07:00 Commandos
07:45 W Raise to Push Up
08:30 Side to Side Squats
09:15 Rear Lunge to Knee Drive
10:00 Squat to Calf Raise
10:45 Curtsy to Side Lunge R
11:30 Curtsy to Side Lunge L
12:15 1-2-3 Crunch Hold
13:00 Leg Extended Cross Crunch R
13:45 Leg Extended Cross Crunch L
14:30 Tabletop Twist Crunches
15:15 Bicycle Crunches
16:00 Leg Lifts Partials
16:45 Reverse Crunches
17:30 1 1/2 Switch Lunges
18:15 Pop Squats
19:00 Clock Squat R
19:45 Clock Squat L
20:30 Front to Back Squat Walk
21:15 Plank Toe Touches
22:00 Plank Rows
22:45 Pulldown to Push Up
23:30 Shoulder Taps
24:15 Mountain Climbers
Rest 20
Finisher // 30/30/30
25:05 Air Squats
25:35 Wide Push Ups
26:05 Low Plank Spider Crunches
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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@purpose8141
October 25, 2024 at 5:16 am
Always makes me feel better when you're out of breath too. I'm 50😅
@judyslm608
October 25, 2024 at 5:16 am
It was great❤
@theivy8287
October 25, 2024 at 5:16 am
Another one on weekly repetitions❤
@shwes_
October 25, 2024 at 5:16 am
0:40: Hip warm up (1 min)
1:50: Full squat twist (1 min)
2:55: Kneel press stretch (30 secs each leg)
3:58: Toe touches (1 min)
5:25: Squats (45 sec)
6:28: Slow banded squats (45 sec)
7:25: Side back steps (45 secs)
8:45: Reverse lunge (30 secs each leg)
9:50: Deadlifts (45 secs)
13:58: Courtesy lunges (30 secs each leg)
15:00: Narrow squats (45 secs)
19:10: Sumo squats (45 secs)
20:00: Glute bridges (45 secs)
23:48: Lying abductions (45 secs)
24:50: Donkey pulses (30 secs each leg)
28:30: Squat jumps (30 secs)
29:10: Quad stretch (30 secs each side)
30:10: Seated twist (30 secs each leg)
31:11: Straddle (30 secs each leg)
2 times each exercise in pairs starting from reverse lunges to donkey pulses
🎉🎉
@thisisbeasuarez9123
October 25, 2024 at 5:16 am
You are the best.
@tinglu7139
October 25, 2024 at 5:16 am
I LOVE this workout! More workouts for strength and toning please!
@gabriella7025
October 25, 2024 at 5:16 am
Maddie : I promise I'm not trying to kill you.
Me (sweating my butt off while uncontrollably shaking since the first exercise) : *giving up on life lookin like a lobster * 👀😳yea right. Seems like it. 😂😂😂😂
Jokes aside, love you Maddie. I may be on the edge of dyin but I know i will get stronger and beautiful like you. ❤❤❤
@moarazambonim6713
October 25, 2024 at 5:16 am
omg im dead
@pamandrade0759
October 25, 2024 at 5:16 am
You are the only fitness channel I use…not just for the awesome workouts but for the extra awesome trainer that know the best workouts for a women's body !!!!
@scoobie633
October 25, 2024 at 5:16 am
Thank you Maddie! 5/20/ 24
@ameiramohammed7553
October 25, 2024 at 5:16 am
thank you 😊
@romatykova
October 25, 2024 at 5:16 am
Completed❤
@Nilah.
October 25, 2024 at 5:16 am
This workout was great. I was really struggeling but i could do every exercise even de burnout. Tahnks Maddie!
@andreavieira7996
October 25, 2024 at 5:16 am
Still my favourite workout 🏋️♀️❤️
@norantamer1926
October 25, 2024 at 5:16 am
OMG this is a KILLER 😩🔥
@carolmedeirification
October 25, 2024 at 5:16 am
Thanks! Always amazing.
@goelshweta31
October 25, 2024 at 5:16 am
Loved it. Doing it in the summer of 2024.
@sukran-rk1vv
October 25, 2024 at 5:16 am
You are the best
@MeiShinqWong
October 25, 2024 at 5:16 am
Would it better if say band exercises are continued one after another?
@chem600
October 25, 2024 at 5:16 am
i really really like this workout with dumbell 30 mins like this 😍 i hope u will make more workout like this, if it more than 30 mins even betterrr 🫰
@shangronglee-okwiya3465
October 25, 2024 at 5:16 am
I enjoyed this work out with a warm up and cool down. Thank you.
@calliebeattiethebosslady
October 25, 2024 at 5:16 am
This one gets me so damn sore , it’s so good
@candykarie
October 25, 2024 at 5:16 am
My favorite one!!
@nairaibrahim7105
October 25, 2024 at 5:16 am
I have been following you since high school, and now I am in my third year at university, and I have grown up and am about to graduate, and you, as you are, have not aged a single year!!
@วลัยภรณ์รุ่งเรือง
October 25, 2024 at 5:16 am
Thank you verry much❤❤❤❤❤❤❤❤❤
@aliciae9998
October 25, 2024 at 5:16 am
Loved it❤ thank you! My legs are shaking today!!
@taylormartinmedia2762
October 25, 2024 at 5:16 am
This is a GREAT workout. ❤
@mjllw2000
October 25, 2024 at 5:16 am
the squat jumps will never not kill me
@humairanurul9896
October 25, 2024 at 5:16 am
Banjir keringet banget. Ini video paling membakar selama workout 🔥 mantep
@Glow3036
October 25, 2024 at 5:16 am
Calves have left the chat
@laurawatson232
October 25, 2024 at 5:16 am
Just found this one and I really liked it!
@rebeccaparsons3097
October 25, 2024 at 5:16 am
Oweeeeeee!!! But so good!! 🔥
@annaflorchinger1380
October 25, 2024 at 5:16 am
Wow! I did this one yesterday and I didn't know I could be this sore from a 30min workout! Really feeling my glutes today, it was intense!😅 thank you for your content ❤
@KReid-on4ng
October 25, 2024 at 5:16 am
Love it i normally
hate leg workouts but i love yours you paved a new way in my fitness journey thank you
@oksanafesenko3909
October 25, 2024 at 5:16 am
I just discovered this gem of a workout!! It's a great leg/glute workout from start to finish. Being a quad dominant girl with tight hips, it's been hard to find a workout that hit all the muscle groups without overloading one and underloading others. This resulted in me either overtraining or undertraing my lower body and not making much progress in even basic strength. With the way I was trembling all over from about midway, I'd say this one got my whole legs working. And I was able to follow along the whole time even in that state!! I didn't get to work my glutes as much (I still felt them!) but I can tell it's because I need to strengthen the other muscles first. It's major to me to be able to notice that, which tells me that once I strengthen those other muscles, I will be able to work my glutes more. I think the hip openers/glute activation warm up did the trick. I finally have hope! Planning to do this 2-3 times a week. Can't wait to see how much stronger I will get in a month! 😊
@sof9514
October 25, 2024 at 5:16 am
Perfect
@jubbi
October 25, 2024 at 5:16 am
10/10/24
@rachelventura1369
October 25, 2024 at 5:16 am
loveeee this video
@ClaraChapman-y7i
October 25, 2024 at 5:16 am
This was a perfect level of workout for me! Im a sprinter and your leg workouts help me when Im not running!
@MadFit
October 25, 2024 at 5:16 am
THIS IS YOUR DAY 23 of the December Workout Challenge! 🔥 Can you believe this month is almost over already?! 😮