Womens Workouts
30 MIN CALORIE KILLER HIIT & ABS Workout – No Equipment – Full Body Home Workout
Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks
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Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!
There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!
This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
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Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.
This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! 💪✨ https://fabulous50s.com/14-day-glow-up-fitness-course/
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss
CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
…………………………………………………………………………………………….
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
https://fabulous50s.com/14-day-glow-up-fitness-course/
🦋 SUBSCRIBE TO MY NEWSLETTER
I’ll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
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🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation
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SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)
2️⃣ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls
3️⃣ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks
4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up
►Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________
🚨 SUBSCRIBE to get notified when each new workout goes live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________
#cardioworkout #absworkout #coreworkout
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#shorts
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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@ДинараГиниятуллина-щ7и
November 14, 2024 at 1:30 pm
Your workouts're absolutely amazing! I srarted train every day with you💛
@Egamberdiyeva-x5n
November 14, 2024 at 1:30 pm
So so so soooooo exciting 😊😅❤
@Preppyclawsbyme
November 14, 2024 at 1:30 pm
Anna your making me believe in myself Im SO thankfull for you Anna ❤💋
@lindaliaolin
November 14, 2024 at 1:30 pm
i am 61 yrs young and just start to follow this. I feels right! let us see in month how do I improved in my health and strength! Thank you for making workouts programs for people! God bless you all
@mariaalejandragomezmejia6732
November 14, 2024 at 1:30 pm
It was so complicated !!! There was not enough time to analyze better the abs exercises ☹️☹️
@ANANYANMBBS2020
November 14, 2024 at 1:30 pm
Is it me only who couldn’t do the workout fully on the first try? 😢
@ANANYANMBBS2020
November 14, 2024 at 1:30 pm
Is it me only who couldn’t do the workout fully on the first try? 😢
@Mimi-tt6wz
November 14, 2024 at 1:30 pm
And I thought I was sporty 😂😰❤
@Mimi-tt6wz
November 14, 2024 at 1:30 pm
How many calories ?
@TvdB1979
November 14, 2024 at 1:30 pm
I smashed it!!! /_0_ What is the trick of doing a reverse burpee? 😅 The only exercise I keep struggling with.
@korinnewilson2634
November 14, 2024 at 1:30 pm
Let’s all just thank her for including a warm up and cool down cuz I needed that 😂
@petergrifit
November 14, 2024 at 1:30 pm
Maravilloso. Mil gracias
@МаріяРоманович-п4б
November 14, 2024 at 1:30 pm
Thank you sooo much! I have so much fun!!!❤
@cesarroman7969
November 14, 2024 at 1:30 pm
Ejemplo si one persone tell 0+0 =22 is okey good because I need my life Relax a happy never hungry these time pass low time so go i am happy sigle men maybe have distraccion maybe not
@annjelynnemarfori4153
November 14, 2024 at 1:30 pm
Great workout. Cool music. Makes me remember Berlin
@aleksad3
November 14, 2024 at 1:30 pm
I love your workouts. 308 kcal sweaty
@ЛатинаАнастюха
November 14, 2024 at 1:30 pm
4:42 – начало трени пресса
19:02 – часть вторая, пресс
@minenurylmaz9315
November 14, 2024 at 1:30 pm
It was sweaty and was not hard to follow. I’m 168 63 kg’s and burned 230 total and 187 active calories. Love how it includes warmup cooldown and core exercises ❤
@Diana-xq9uh
November 14, 2024 at 1:30 pm
That was an AMAZING workout. I hate cardio but this one felt really pleasant and fun. Kept imagining myself as a child jumping around the playground. Thank you so much!
@hadasitalki7247
November 14, 2024 at 1:30 pm
Thank you Anna! 💕✅💪
@julijacoxon3123
November 14, 2024 at 1:30 pm
Needed shorter workout and this was sweaty and fun! 🎉 Loved the music as well . And Anna looks gorgeous ❤❤❤
@sydneyotis5
November 14, 2024 at 1:30 pm
THAT WAS KILLER!!
@Anemoiaexist.
November 14, 2024 at 1:30 pm
How do you do reverse burpees?!
@vika5062
November 14, 2024 at 1:30 pm
Thank you!
@davidbascunanaespinosa9466
November 14, 2024 at 1:30 pm
Empece la mañana contigo…estubo genial
@jonasbloching9197
November 14, 2024 at 1:30 pm
Incredible as always 🤌
@malgorzatastachelek4519
November 14, 2024 at 1:30 pm
Super pozdrawiam dziekuje ❤❤❤❤
@malgorzatastachelek4519
November 14, 2024 at 1:30 pm
Danke ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@amrita24111
November 14, 2024 at 1:30 pm
You time with this workout has been purposely slowed down by the seconds. This holdout is really 35 minutes long. Nonsense
@luceroarmoa9577
November 14, 2024 at 1:30 pm
The reverse burpees 💀
@yongttijeu
November 14, 2024 at 1:30 pm
My brain malfunctioning while doing that plank jack variation, i think i was twerking instead of open and closing my legs
@sonalidalvi923
November 14, 2024 at 1:30 pm
I’m happy to say that now I can complete anna’s workouts in one go 🎉🎉 Thanks Anna !!
@有酸素あん子
November 14, 2024 at 1:30 pm
【My Record】
2024年8月22日（木）DONE
@sTarRyNiiTeX
November 14, 2024 at 1:30 pm
The HIIT part was really tiring so i modified some of them😊 Fitbit stats: 125bpm avg, 154cals 😅
@SunsetMap
November 14, 2024 at 1:30 pm
Thanks for the workout!!
@julietpanmei5672
November 14, 2024 at 1:30 pm
Love your video
@zeynepipekk
November 14, 2024 at 1:30 pm
obviously its not for begginers..
@bluefury3006
November 14, 2024 at 1:30 pm
Hallo Anna, ich habe so viel Spaß mit diese Workout gehabt 🥰🥰 sehr dankbar für dich!
@tamiresqueiroz196
November 14, 2024 at 1:30 pm
Suando litros! 🥵
@katiemarten6535
November 14, 2024 at 1:30 pm
🙌
@ouammarakila7049
November 14, 2024 at 1:30 pm
Thank you ❤
@FF_BOSS_ARMY_999
November 14, 2024 at 1:30 pm
This is just awesome ❤
@MmMmmmgotit
November 14, 2024 at 1:30 pm
Amazing workout, thank you so much 💪 ❤️ also more house music for your videos please it keeps me going haha 😅
@СофияДемина-л8х
November 14, 2024 at 1:30 pm
I’m 13 year old girl from Russia,and I’m trying to make my body healthy and beautiful,thank you so much for this workout,I did all of this exercises and so proud of myself 💗💗
@redwine968
November 14, 2024 at 1:30 pm
wheres all my people over 220lbs that can do reverse burpees no problem…i look like a turtle trying to stand 🔥👌