Womens Workouts
30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat
Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team!
♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 Min plus 5 mins of Cool Down Stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growwithanna-shop.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
45 Minute Full Body Dumbbell Workout [Strength Training]
Tap in with us for a 45 minute full body dumbbell strength training workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you’re looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!
Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
source
Womens Workouts
Stay Consistent About GYM 🔥🍓🍓 #fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder
#fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
———————
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness
glute workout,booty workout,booty,booty exercise,round butt workout,bubble butt workout,butt exercise,grow booty from home,how to,follow along workout,grow booty,round booty,booty exercises,glutes,glute exercises,glute isolation,home booty,home booty workout,workout,grow your booty,dumbbell only workout,dumbbell booty workout,glutes exercise,how to grow booty,grow booty from home workout,dumbbell glute workout,hip dip,butt lift,bubble butt,hiit
workout,beginner workout,leg workout,fitness video,video,video phone,fitness model,fitness model woman,glute workout,glute exercises,glutes,glute,glute activation,glutes workout,glutes exercises,glute bridge,how to grow your glutes,glute activation exercises,glute strength,glute workouts,best glute exercises,weak glutes,grow your glutes,grow the glutes,glute & hammie,glute training, Stephane sanzo, chana mai, celia gabbiani
source
Womens Workouts
Easy exercise for women #fullbodyworkout #youtubeshorts
Womens Workouts
NO REPEAT WORKOUT // Full body HIIT Workout with Weights
FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
✖️WARM UP: https://youtu.be/rzrpvmHDKlg
Visit: https://www.heatherrobertson.com
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
__
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
__
Thanks for watching!
❤ Heather
source
Womens Workouts
After workout ngaca dong 😂 #shortviral2024 #workout #gymlover #momabilchannel #vloggym
Womens Workouts
THE DROP HIIT Cardio Full Body Workout | EPIC II – Day 36
High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
⭐️⭐️⭐️⭐️⭐️
Cx
Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
-
Womens Workouts2 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment3 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology3 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
News2 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment3 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment3 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks ago
Liquid crystals could improve quantum communication devices
-
Science & Environment3 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks ago
Why this is a golden age for life to thrive across the universe
-
News3 weeks ago
You’re a Hypocrite, And So Am I
-
Sport2 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Technology1 week ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football1 week ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Business1 week ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment3 weeks ago
Rethinking space and time could let us do away with dark matter
-
Science & Environment3 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
MMA1 week ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Science & Environment3 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
News3 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business1 week ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
News3 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment3 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment3 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News3 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment3 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency2 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks ago
Meet the world's first female male model | 7.30
-
Technology2 weeks ago
Get ready for Meta Connect
-
Science & Environment2 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment3 weeks ago
A slight curve helps rocks make the biggest splash
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
CryptoCurrency2 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks ago
Best Exercises if You Want to Build a Great Physique
-
News2 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
News2 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology2 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Servers computers2 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Technology1 week ago
The best robot vacuum cleaners of 2024
-
Health & fitness1 week ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
CryptoCurrency2 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness3 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment3 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Womens Workouts2 weeks ago
Everything a Beginner Needs to Know About Squatting
-
Science & Environment2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Womens Workouts2 weeks ago
3 Day Full Body Toning Workout for Women
-
Travel2 weeks ago
Delta signs codeshare agreement with SAS
-
Politics2 weeks ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
News1 week ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Technology1 week ago
Quantum computers may work better when they ignore causality
-
Sport2 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness3 weeks ago
The maps that could hold the secret to curing cancer
-
Science & Environment3 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency2 weeks ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
CryptoCurrency2 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
MMA2 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
TV2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Sport1 week ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment3 weeks ago
How one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment2 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks ago
Telegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks ago
VonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks ago
SEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago
Vitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency2 weeks ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
News2 weeks ago
The Project Censored Newsletter – May 2024
-
Womens Workouts2 weeks ago
How Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks ago
Keep Your Goals on Track This Season
-
Womens Workouts2 weeks ago
Which Squat Load Position is Right For You?
-
MMA1 week ago
Roberto Satoshi compares losses to Francis Ngannou’s boxing run as he finally defends RIZIN title
-
Business6 days ago
Ukraine faces its darkest hour
-
News2 weeks ago
Church same-sex split affecting bishop appointments
@katherinesong8159
October 7, 2024 at 1:56 am
Omg, this is not easy😢
@brucedunlop8667
October 7, 2024 at 1:56 am
SO many burpees…
@KorbinDouglas-he6uy
October 7, 2024 at 1:56 am
I did three exercises and my heart was like “bitch what you doing out there!?”
@HarringtonWebb-l5d
October 7, 2024 at 1:56 am
Wilson Sarah Anderson Donna Davis Gary
@MerleneHaislip-v3r
October 7, 2024 at 1:56 am
Jones Cynthia Lee Mark Lewis Richard
@ematsen
October 7, 2024 at 1:56 am
Thank you! These workouts are fantastic.
@scholarme9900
October 7, 2024 at 1:56 am
Had to tell you guys…
I have 13-14 hours sitting job, I used to workout on daily basis but I find it hard to be consistent with workouts, I gained a lot of weight and I started feeling really stiff, I have started working out recently but no exercise helped me other than this so yeah it was my first day doing this I slacked in between but I tried and I hope you guys will also give it try.. ❤
@matiaspintonunez876
October 7, 2024 at 1:56 am
This is a great cardio workout!!
Thank yoooou, it was super easy to follow you, great coach 🙂
Greetings from Switzerland!
@Ustp27
October 7, 2024 at 1:56 am
The reason that got me through this workout is by looking at her abs, I want them too!❤
@Kurai_aya
October 7, 2024 at 1:56 am
I wonder how many calories this actually burns cause google tells me like 40 😭
@liliannaorlova9331
October 7, 2024 at 1:56 am
Thank you for your work ☺️
@multiskilled1
October 7, 2024 at 1:56 am
How much calories does it burn???
@DoreenBusingye
October 7, 2024 at 1:56 am
Indeed the hardest home cardio,it's a real hit work out cheeiiii
@Gayatri-nx5rt
October 7, 2024 at 1:56 am
Oh my god!,is she a human being or a robot?.With only ten seconds break doing so intense workout.I teally gainted after finishing twenty minutes that too with slow phase.
@alai_elysium
October 7, 2024 at 1:56 am
How much calories burn in this workout
@markrob6035
October 7, 2024 at 1:56 am
amazing thank you…. power to the people
@LuciferMorningstar-ru7wd
October 7, 2024 at 1:56 am
this is one of my favorite workout thank you
@RitikaMeena-r4f
October 7, 2024 at 1:56 am
Yeh nhi hoga 😢
@jiyaafreen9336
October 7, 2024 at 1:56 am
Its my first day doing this and i have taken so many breaks already🤧
@slexgomezmadrid7430
October 7, 2024 at 1:56 am
Fantastica rutina. Gracias😘😘
@growingannanas
October 7, 2024 at 1:56 am
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow