Womens Workouts
30 MIN CARDIO HIIT – ALL STANDING – Full Body Workout For Max Calorie Burn (No Equipment)
Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving!
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▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join
16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog
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Website: http://www.michellebriehler.com
🎧Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch
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This video highlights a handful of our female athletes training at PowerStrength Training Systems in Grand Rapids, MI. We have female athletes of all ages – middle school, high school, and college. Whatever the sport, our girls become stronger, more explosive, more confident, and reduce the likelihood of injury.
Female athlete looking to gain an edge like the ladies in the video? Log on to http://www.powerstrengthpro.com to schedule your FREE trial workout.
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In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let’s get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
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Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
TMI FEMININE HYGIENE GIRL TALK: kitty odor & shaving, everything shower routine, hair, self care
answering TMI GIRL TALK questions you’re too scared to ask your mom.. tips for smelling good all day, things i wish i knew earlier, self care, feminine hygiene 101, haircare 🩷
PRE-SHOWER 🫧
squigs brush: https://squigsbeauty.com/products/squiggly-neem-comb?srsltid=AfmBOopQ1biq5lcOSW3a2yqrguNS-Pk2NiQWQqAvBCUWQ9-n_SXOlK6U
personalized name brush: https://amzn.to/401zSKD
fable and mane hair oil: https://bit.ly/3Ym7NMY
EVERYTHING SHOWER 🛁
living proof clarifying shampoo: https://bit.ly/4dFciXj
olaplex no4 shampoo: https://bit.ly/4f1xPKZ
redken acidic bonding shampoo: https://amzn.to/3A82PKm
scalp scrubber: https://bit.ly/4gZyOx7
dermalogica daily microfoliant: https://bit.ly/4hbRZ74
youth to the people cleanser: https://bit.ly/3Yhlqx4
matrix food for soft hair mask: https://bit.ly/4855txa
redken acidic bonding hair mask: https://amzn.to/3Yhm7X3
matrix build a bond hair mask: https://bit.ly/401A7W3
tree hut watermelon body scrub: https://bit.ly/3Y0O18l
silicone body scrubber: https://amzn.to/4f2nizi
aveeno moisturizing body wash: https://amzn.to/4eSm0Ha
Tree Hut Tropic Glow Whipped Body Butter: https://bit.ly/3U5DhEL
SheaMoisture 100% Virgin Coconut Oil Daily Body Oil: https://bit.ly/4f2xzeC
Eos Shea Better 24HR Moisture Body Lotion: https://bit.ly/4dKWl1O
SKINCARE 🤍
youth to the people serum: https://bit.ly/3BIB9wa
dr jart water glow moisturizer: https://bit.ly/4eHdYRs
GIRL TALK PORTION 🎀
my fav perfumes!: https://liketk.it/4PysY
the ordinary glycolic acid toner: https://bit.ly/3zWXDce
first aid beauty total body deodorant: https://bit.ly/4eLwbxy
dial soap antibacterial bar: https://amzn.to/3Y1XjB2
Versed Back-Up Acne Control Body Mist: https://amzn.to/3Y1iNOE
nail cleaning brushes: https://amzn.to/3Y2a7av
MY FEMININE HYGIENE ROUTINE (part 1): https://youtu.be/TSCRmHVl2J4
⭐️ SOCIALS
instagram: @jasminele
tik tok: @j4sminele
biz email: jasminele@select.co
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💝 SHOP MY AMAZON FAVS
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💌 FAQ
how old are you?: 24
what cameras do you use?: https://www.amazon.com/shop/jasminele/list/2HXIE0A9KCMWE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjasminele_2ENHYMKZYWDQZVYETQ7Q
what do you use to edit?: final cut pro x & editing in collaboration with @pinefolio
🎵
epidemicsound.com
Music by Babebee – everytime – https://thmatc.co/?l=E71CBA64
˖ sign up for thematic & get 1 month free of Premium – CODE: JASMINELE https://app.hellothematic.com/?via=jasmine-le
.｡*ﾟ+.*.｡ see ya next time! ily ﾟ+..｡*ﾟ+
00:00 your big sis is here to help!!
01:32 you NEED to do this before showering
03:36 in depth EVERYTHING SHOWER ROUTINE
9:21 tips for smelling good ALL DAY
10:57 tips for sweating
12:04 how to keep the kitty fresh
13:50 do i HAVE to shave my kitty..?
14:35 panty liners & discharge
15:28 how to shave DOWN THERE
17:13 how to shave without getting itchy
17:27 back acne tips!!
18:24 how to clean your nails!
Feminine hygiene routine, everything shower routine, self-care tips, smell good all day tips, shower routine for women, feminine hygiene tips, how to smell good all day, self-care routine for women, hygiene tips for women, full body shower routine, hygiene routine for girls, daily shower routine, feminine care essentials, self-care hacks, personal hygiene tips for women, smell fresh all day, body care routine, tips for fresh body odor, feminine products recommendations, long-lasting freshness tips, how to shave down there, shaving tips for women, bikini area shaving tips, intimate shaving routine, how to shave bikini line, tips for shaving down there
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Womens Workouts
35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08
💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
✅Join HoyPRO for over 2000+ Workouts ➤ https://bit.ly/GetHoyPRO
This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment Needed
Level:
EXTREME
Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts
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@roxymax8917
October 19, 2024 at 3:04 am
9:27 All standing and then…..=D
@faithtabvuma7365
October 19, 2024 at 3:04 am
loved this!
@mariafernandaamador6815
October 19, 2024 at 3:04 am
Estuvo genial
@anyclue001
October 19, 2024 at 3:04 am
Hi i just discovered your channel and i love it. Im choose a video on daily basis for doing it in the next day. Just wondered is this cardio really burns about 500 calories?If it is easy to calculate can you please mention how much calories it will burn in the descripton box? Thankss🫶🏻
@melissajamison1064
October 19, 2024 at 3:04 am
Loved it!!! Love your workouts!! Keep making them please ❤
@JG-nr5mv
October 19, 2024 at 3:04 am
Indeed it was a killer routine but not my style 😩 thanks
@hayrunisayldz3734
October 19, 2024 at 3:04 am
Burnnnnnn🫠🫠🫠🫠❤️
@hypervelocity1207
October 19, 2024 at 3:04 am
Great. All standing but not overkill on the squat or lunge moves
@MillicentNagel
October 19, 2024 at 3:04 am
I thoroughly enjoyed this workout. Just what I needed today! Happy I found your channel 😃 thank you
@anamariafelixdeoliveira9121
October 19, 2024 at 3:04 am
😢
@anamariafelixdeoliveira9121
October 19, 2024 at 3:04 am
Show de treino senhora saí pingando❤❤❤
@annateittinen9809
October 19, 2024 at 3:04 am
Hello Demi, I discovered your channel this morning
while looking for 'Standing cardio' !
A good mix of jumping, hopping, and stationary moves! Got in some new combo moves too!
That duck walk was 🔥🥵 !
I can't wait to do more of your workouts!
Thank you so much Demi! Have a fantastic day!
@elainelif
October 19, 2024 at 3:04 am
This was a nice workout! I wish there were alternatives for each move though
@spoongtang
October 19, 2024 at 3:04 am
LOVED this workout!!! Thank you!!!!
@chintanparmar7533
October 19, 2024 at 3:04 am
Thank you for great standing workout…i am drenched in satisfying sweat..😅
@myedits4525
October 19, 2024 at 3:04 am
Demi thank youuu
@Thefitty
October 19, 2024 at 3:04 am
crushed it! thank you! 🙂
@carolinasitoe8532
October 19, 2024 at 3:04 am
I am in Mozambique in Africa and you like your all videos thank you…
@cerencamsari
October 19, 2024 at 3:04 am
to much jump into it
@mrsbootsworkouts
October 19, 2024 at 3:04 am
Awesome high energy HIIT!!
@aditisharma1508
October 19, 2024 at 3:04 am
THANKYOU😊
@guadalupemontilva7730
October 19, 2024 at 3:04 am
Complete el entrenamiento 💪 ✅️
@fidelinavillanueva4599
October 19, 2024 at 3:04 am
Gracias ❤😊
@محمدعاشور-ن9ك7ط
October 19, 2024 at 3:04 am
قد الدنيا ياخويا ❤️✨شكرا ليكى ✨❤️
@fruzsinavojtko1231
October 19, 2024 at 3:04 am
186 acitve calories done
@nellygalantine9459
October 19, 2024 at 3:04 am
👏👏👏👏😊😊
@My-life-my-rules197
October 19, 2024 at 3:04 am
Wow, I am DEAD! 🔥
@karenmolina5181
October 19, 2024 at 3:04 am
❤🫠🥵🥵❤❤❤❤
@princesalaurinha-maeedjane412
October 19, 2024 at 3:04 am
Conseguir mas um treino 😅ufa❤
@phuonglinh925
October 19, 2024 at 3:04 am
what's the name of all the songs?
@NatalieRowena
October 19, 2024 at 3:04 am
This is literally lunges! I had to change some movements because of my knees but otherwise a sweaty mess now! Thanks
@tarotguidestar
October 19, 2024 at 3:04 am
Спасибо большое!!Отличная тренировка🎉🎉🎉❤❤❤семь потов сошло😂😂
@RegianeSabrinaOhanaFerreira
October 19, 2024 at 3:04 am
Maravilhoso 🥵⚡😊
@Ts_tm
October 19, 2024 at 3:04 am
Несложно, но можно
@nallelyzuniga3376
October 19, 2024 at 3:04 am
Me encantó! Cuántas veces hacen el entrenamiento, ¿solo una o dos para completar la hora?😅
@MeiloveLoud
October 19, 2024 at 3:04 am
I loveee this girl. She is amazing!!. Excellent routine 🙂
@PerlaGArias
October 19, 2024 at 3:04 am
❤❤❤excellent work out and love music 😊😊😊
@juliettehenry7719
October 19, 2024 at 3:04 am
Loved this workout! Good sweat!
@иринаблохина-ч9п
October 19, 2024 at 3:04 am
Огонь, просто 🔥
@sergiodariopereztorres8488
October 19, 2024 at 3:04 am
Exelente los ejercicios como siempre gracias.
@efrenavilesayon4630
October 19, 2024 at 3:04 am
If you are overweight and do these exercises your knees will explode, beware!
@yolandadelcarmenholyoakgue6394
October 19, 2024 at 3:04 am
Excelente, gracias
@crbum1490
October 19, 2024 at 3:04 am
Perfect blend of everything. Heart rate up! And feel great! Thank you!
@naturallyfitbyj
October 19, 2024 at 3:04 am
My goodness this workout was intense and I’m drenched 🥵🔥 I almost didn’t make it 😂. Great job everyone 👏🏾
@bahardurmaz6036
October 19, 2024 at 3:04 am
i dont like the workout.All you was jumping in different positions.
@florenciaroland6473
October 19, 2024 at 3:04 am
Ame este entrenamiento, lo voy a hacer por 5 lunes ya que otros dias hago otras rutinas.
Dia 1: Listo (Regreso el proximo lunes)
@MurhsiziJessica
October 19, 2024 at 3:04 am
What a manourver
GREAT ❤
@n.y.8604
October 19, 2024 at 3:04 am
Absolutely lovit🎉❤🎉
@Nobadaddiction
October 19, 2024 at 3:04 am
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊