Womens Workouts

30 MIN CARDIO PILATES || At-Home Full Body Workout

Published

2 hours ago

October 3, 2024

30 MIN CARDIO PILATES || At-Home Full Body Workout

Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low impact and high impact options will be provided, so you pick the intensity! I hope you enjoy it and let me know how you go in the comments below. 🙂

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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

😱💥most beautifulmoment women.s😱floor routine #sports #video #viral #olympics #world #champions

Published

50 mins ago

October 3, 2024

NewsAdmin

😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
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Womens Workouts

😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #champions

Published

3 hours ago

October 3, 2024

NewsAdmin

😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #champions are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video

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Womens Workouts

30 Min ABS WORKOUT at Home | No Equipment | No Repeat

Published

4 hours ago

October 3, 2024

NewsAdmin

30 Min ABS WORKOUT at Home | No Equipment | No Repeat

This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.

If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.

Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!

Most importantly… go at your own pace and stop when you need to!!!!

This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.

DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)

Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.

I hope you enjoy this routine and I would love to know how you get on!

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
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▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

chest workout with dumbell at home for women

Published

5 hours ago

October 3, 2024

NewsAdmin

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Get in Touch With Us:
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Womens Workouts

35 min Bodyweight Workout – No Equipment Abs & Lower Body

Published

6 hours ago

October 3, 2024

NewsAdmin

35 min Bodyweight Workout - No Equipment Abs & Lower Body

Sculpt and strengthen your entire body and take your fitness to the next level with this bodyweight routine! No equipment is needed for these challenging lower body and abs exercises.

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Join https://www.gymra.com for free!
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels

Experience our FREE app – 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8

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Womens Workouts

Cat stretch with leg extension – Mickey Mehta' s WOW woman workouts

Published

7 hours ago

October 3, 2024

NewsAdmin

Cat stretch with leg extension - Mickey Mehta' s WOW woman workouts

This video concentrates on your back & spine. Your spine determines your aging. A good spine is very good for anti-aging. It also relieves tension in your lower back.
Get MickeyMized!!!

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