Womens Workouts
30 MIN CARDIO PILATES || Full Body Workout (Low Impact)
Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat
Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same time 🔥 Are you ready to test your limits and feel the burn? Let’s SHRED Team, I promise you’re going to feel amazing after this. Bring it on Team, let’s do it!
▸ SHOP MY BRAND NEW GROW *Performance MAT
https://growwithanna-shop.com/products/grow-performance-mat
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:40
2. Workout 04:40 – 25:25
3. Killer Finisher 25:25 – 30:44
3. Cool Down 30:44 – 35:35
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Quad V/s Glute Biassed Workout#girl#gym#shorts#youtube#youtubeshorts#girlsworkout#gymlover#cute#love
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
exercise to tighten the buttocks, thighs and calves #exercise #thighsworkout #lowerbodyexercises
Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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@swatitrivedi6039
September 30, 2024 at 10:04 am
Great workout
As always Nicole leaves you feeling calm and energised
@cb320
September 30, 2024 at 10:04 am
Thanks darling! ❤
@darinabantle5801
September 30, 2024 at 10:04 am
😊❤
@Frenchwhispers
September 30, 2024 at 10:04 am
I had another definition for "low impact" in my dictionary 🤣 Thanks!! 💓
@lauranosko8189
September 30, 2024 at 10:04 am
My mat is drenched in sweat. 😅 You're my favorite part of my mornings.
@ILGprintables
September 30, 2024 at 10:04 am
I feel like a rung-out dish rag- but in a good way. Thanks Nicole!
@nonarygame
September 30, 2024 at 10:04 am
restarting my fitness journey with your monthly programs! thank you for providing us with these workouts, i'm really looking forward to getting in shape!! you are absolutely stunning btw :^] ❤
@cocotte4444
September 30, 2024 at 10:04 am
Buena rutina. No tan dura como la de ayer del plan pero muy buena❤
@Julia-c2s1e
September 30, 2024 at 10:04 am
Sooo nice❤thank you
@pamprofessionallyappliedma6299
September 30, 2024 at 10:04 am
I am loving the weekly series!!!
@claudiapalacios3670
September 30, 2024 at 10:04 am
Love this Low Impact Cardio Pilates. Thank you Nicole. ❤
@eldjswett
September 30, 2024 at 10:04 am
You are the best,❤🎉🍀🥸🎯⛵️🔥
@rosmarochoa4674
September 30, 2024 at 10:04 am
I am loving the weekly series!!!
THANK YOU THANK YOUUUUUUUUU
@carolineczervik5085
September 30, 2024 at 10:04 am
What does it mean in the description “low impact”?
@sicah7172
September 30, 2024 at 10:04 am
You have totally changed my relationship to working out nicole! I love doing your classes! This one in particular!
@shubha1296
September 30, 2024 at 10:04 am
Loved it ! 💕
@golsinghtamang4496
September 30, 2024 at 10:04 am
I really appreciate your work thank you so much 🙏🥵
@marielhdz6223
September 30, 2024 at 10:04 am
amo aqui!!!!
@mariaangelicaroda5176
September 30, 2024 at 10:04 am
Thisnis my first day and I felt refreshed after this. Also, ur voice is sooo calm 🥺
@elizamaria_
September 30, 2024 at 10:04 am
As brutal as this class was, is went by so quickly and I smiled (through pain) the whole way through! Definitely coming back to this one! Nicole, you are a such a gift! Thank You, Thank You, Thank You!
@karlarivera7502
September 30, 2024 at 10:04 am
I had cervical spine surgery about 6 months ago and I gotta admit that your videos are giving me back my strength and truly the will to lose weight 😊 thanks a lot!
@joyhadome2184
September 30, 2024 at 10:04 am
Only Nicole can make me sweat so hard and rethink my life decisions while in a pose.🤣🤣
@AthenaAtonement
September 30, 2024 at 10:04 am
why is this such a perfect workout for the follicular phase ✨
@jenetteharbers2075
September 30, 2024 at 10:04 am
14:13 😂 I know this is your favorite.. sorry not my favorite😅
@darshikaggattani
September 30, 2024 at 10:04 am
Loved the abs part
@gsdey7635
September 30, 2024 at 10:04 am
This will be my 2nd pilates exercise.
And hurray it's really fun.
But must say, the breathing style and poses comes from Indian Yoga and asanas.
@danutadulska8027
September 30, 2024 at 10:04 am
IT was soo beautiful
@katybarata6059
September 30, 2024 at 10:04 am
This one is definitely one of my favorites! My abs especially were on fire for that segment!! Same with my glutes! Love it!
I started your videos 3 1/2 months ago along with wearing a waist trimmer while I workout and I am starting to really see this hard work pay off especially in my stomach and waist area, has me so happy, confident, and motivated! Been doing cardio workouts for over a year now but adding in the pilates is one of the best decisions I could've made! So anyway thanks so much for making these videos, me and many others are very thankful for them! ❤
@prathyusha5393
September 30, 2024 at 10:04 am
Thank you Nicole! 🌼
@InvisiblyVisible1111
September 30, 2024 at 10:04 am
The workout just killer me 😭😭😭💪
@crystinamarie1
September 30, 2024 at 10:04 am
Much love Nicole! ❤
@adriannathornton840
September 30, 2024 at 10:04 am
Even after the burning muscles and struggling, I always feel amazing after all of Nicole's workouts. Each workout is a treat for your body 🥰.
@sandralangefraile1743
September 30, 2024 at 10:04 am
Wowwww
@AstridTorrest
September 30, 2024 at 10:04 am
Amé esta clase !!
I loved this class!!
@SepidehMashayekhi-z4i
September 30, 2024 at 10:04 am
Greate workout! I cant believe I have burned 120 Kcal with this class! Love you nicole❤️
@projectoutdoorlife
September 30, 2024 at 10:04 am
Hi , I just watched one of your videos for the first time and loved the thirty minute cardio pilates from two years ago. I love your maroon outfit as well.Can you tell me what company makes that sportswear. That top is to die for.
@mahlaaa
September 30, 2024 at 10:04 am
thanks dear Nicole
@danielakrestan2590
September 30, 2024 at 10:04 am
I love your workouts! Thank you so much for your calm and motivating energy!
@pooja24sneha
September 30, 2024 at 10:04 am
Loved…killing in just 10 mins ❤
@Saltanat_Erkin_
September 30, 2024 at 10:04 am
❤❤❤
@2ndchancehypnotherapy
September 30, 2024 at 10:04 am
Wow will come back again. I felt this one for days after 😂
@dina_kazakova
September 30, 2024 at 10:04 am
That was so good! My first cardio pilates class after 2 weeks break and it absolutely it. Enjoyed from start till the end! Thank you so much, kind Nicole
@tarapaul8212
September 30, 2024 at 10:04 am
Omg. Love it. My muscles are in pain 😀
@yasamanhassani5786
September 30, 2024 at 10:04 am
That was a perfect workout ❤