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30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt

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30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt



Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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35 Comments

35 Comments

  1. @emianaemiana

    October 5, 2024 at 1:08 pm

    Thanks!

  2. @jasylim235

    October 5, 2024 at 1:08 pm

    I like the dancing motion workout so much , it is so beautiful 💖💖if all the way standing workout will be more good for travel ,coz can keep workout outside ,but i will follow tutorial as well…thanks alot for pretty instructor 😘😘

  3. @lafelicidadsiexiste9978

    October 5, 2024 at 1:08 pm

    I cant believe how strong and sweaty but slowly and gracefully moving! no impact no heart attack comming haha

  4. @LuanaDacco

    October 5, 2024 at 1:08 pm

    more video for worlout #dancers please ❤❤❤ beautiful

  5. @joana2258

    October 5, 2024 at 1:08 pm

    love it <3 love you <3❤

  6. @Vie_100

    October 5, 2024 at 1:08 pm

    ❤ As always, you are on point. I love this feeling i get when i pay attention to my body. Lookin at the ways in which im getting toned. Thank you ❤❤❤

  7. @monicalerario1388

    October 5, 2024 at 1:08 pm

    Thank you ❤

  8. @velinatincheva6176

    October 5, 2024 at 1:08 pm

    Most fun is that when we’re looking Nicole doing these moves so gracefully we think that we’re looking like her😂 .But the truth is far more ridiculous ,i suppose for the bigger part of us.
    But anyway ,the pleasure to look her is worth to try😂

  9. @Ly_with_coffee

    October 5, 2024 at 1:08 pm

    I loved this workout so much! Thank you! ❤❤

  10. @anastasiapomadaivino

    October 5, 2024 at 1:08 pm

    Please more dancer workout🙏🏻🤍

  11. @MrsRivera777

    October 5, 2024 at 1:08 pm

    Loved this nicole please more like this!!

  12. @krissystern9274

    October 5, 2024 at 1:08 pm

    Dancer workouts are so challenging I say it every time! Great class!

  13. @jvlcixm

    October 5, 2024 at 1:08 pm

    Your dancer and barre workouts are my favorite thing to do lately! Thank you so much, this was wonderful <3

  14. @carolynsmith2394

    October 5, 2024 at 1:08 pm

    wow! wonderful work out, Thank you!

  15. @traveltwoeat.weltenbummler

    October 5, 2024 at 1:08 pm

    Beautiful workout. Thank you so much.

  16. @blackfedora164

    October 5, 2024 at 1:08 pm

    I'd never seen this workout! Fun to do a "new" one! Thank you!

  17. @darinabantle5801

    October 5, 2024 at 1:08 pm

    Thanks 😊

  18. @Funlivesfunvibes

    October 5, 2024 at 1:08 pm

    This was so great and well needed tonight!

  19. @IrinaGuzeeva-m7e

    October 5, 2024 at 1:08 pm

    ❤❤❤

  20. @nuvvelll

    October 5, 2024 at 1:08 pm

    thank you soo much darling!!! you made my day:)

  21. @Sude-wj2xf

    October 5, 2024 at 1:08 pm

    I was about to cry my eyes out when that “surprise” hit me and I started laughing like an idiot. Thank you Nicole for the videos and vibes 🩷. I’m doing the may week 2 exercises. I hope I can lose some weight before the summer 💕😇

  22. @federicasavio3422

    October 5, 2024 at 1:08 pm

    I used this session as my "sun salutation" workout…LOVED IT! feel super energized

  23. @meemeeps

    October 5, 2024 at 1:08 pm

    i was sweating so much by the end!

  24. @calvomariabelen

    October 5, 2024 at 1:08 pm

    Lovely ❤

  25. @Solarayfire

    October 5, 2024 at 1:08 pm

    I really love your barre and dance workouts. They really compliment the pilates, yoga, and HIIT that you include in your playlists. I feel so great each week when I follow your plans. Thanks for all of this. So grateful.

  26. @buffy1008

    October 5, 2024 at 1:08 pm

    This was wonderful 🥰 anyone one else had their arms burning a lot?!?

  27. @salandermoran3027

    October 5, 2024 at 1:08 pm

    beautiful training. ❤

  28. @karensabey182

    October 5, 2024 at 1:08 pm

    First time doing dancer workouts loved it. I'm an old ballet dancer and I felt so good about myself when I finished. This will be my weekly favourite. Please keep these coming. 😍👋

  29. @claudiapalacios3670

    October 5, 2024 at 1:08 pm

    Beautiful. 🥰

  30. @MargheritaVisionet

    October 5, 2024 at 1:08 pm

    ❤❤❤

  31. @chamberlainfam3408

    October 5, 2024 at 1:08 pm

    Thanks!

  32. @olivia-oi2mv

    October 5, 2024 at 1:08 pm

    Hello Nicole, thank u for the vidéo ! a little difficult for some movements but I change exercices in that case, otherwise I love it because it remembers me when I danced younger and it helps to gain strenght in my body and my mind. Thk u again !

  33. @lydiaaliciapenahernandez8163

    October 5, 2024 at 1:08 pm

    I love this routine and your dancer workouts, they help me to connect with my feminine energy. Looking forward for more. ❤

  34. @mariacaldwell8254

    October 5, 2024 at 1:08 pm

    Wow I'm loving these! Is this appropriate for an active recovery day?

  35. @Kayla_Ann6932

    October 5, 2024 at 1:08 pm

    This is the worst (best) workout I've ever done…..I struggled so much but it's truly such a good workout

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Womens Workouts

जिम्मेदारी Exercise day 35 #suryakantyadav5076#ytshorts#shorts#training#workout#fullbodyworkout

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जिम्मेदारी Exercise day 35 #suryakantyadav5076#ytshorts#shorts#training#workout#fullbodyworkout



जिम्मेदारी Exercise day 35 #suryakantyadav5076#ytshorts#shorts#training#workout#fullbodyworkout

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Korean Makeup,makeup Art, look beautiful, lips hack,eye makeup#shorts

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Korean Makeup,makeup  Art, look beautiful, lips hack,eye makeup#shorts

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Improve Digestion & Reduce Bloating | 10-Minute Easy Home Workout

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Improve Digestion & Reduce Bloating | 10-Minute Easy Home Workout



Are you experiencing bloating and digestion problems that make you feel annoyed the whole day? Maybe this workout will make you feel good and may lessen the bloating and digestive issues that you are experiencing. This workout routine is filled with moves that will make you feel relieved, enhances blood circulation, and will support a better overall digestive health. This includes moves that activates your core, get your heart rates up, and relieve gas and discomfort. The best part is you can do this at the comfort of your own home.

Let’s talk about some of the workouts involved in this routine. We have Running in place that is great for your cardio. It elevates your heart rate for a good blood flow, Body extensions that activates your core, it also improves balance and enhances flexibility. High knee jacks that also boosts your cardio and activates core muscles, High knee chops that targets obliques. We also have leg kicks that engages lower core and your glutes, and lastly we have windmills that also engages your core, shoulder and legs! Each move here is good for easing your digestive problems while building functional strength and keeping everything dynamic.

This workout is most effective when staying consistent, as well as eating nutritious food. Always check your diet! What we eat is really important. By watching what we eat, we can also limit those digestive problems, and for sure will reduce bloating. So keep it up, stay consistent on your routine. I know that you can do this! I hope this workout routine will help you with your digestive and bloating problems! Good luck and have fun! ❤️💪

** Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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00:00 Introduction
00:08 Running In Place
00:28 Rest
00:46 Body Extensions
01:13 Rest
01:31 High Knee Jacks
01:55 Rest
02:13 High Knee Chops Right
02:40 Rest
02:58 High Knee Chops Left
03:25 Rest
03:43 Leg Kicks
04:09 Rest
04:35 Running In Place
04:54 Rest
05:12 Body Extensions
05:39 Rest
05:57 High Knee Jacks
06:21 Rest
06:39 High Knee Chops Right
07:06 Rest
07:24 High Knee Chops Left
07:52 Rest
08:10 Windmill

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Womens Workouts

ST W vs HB W Dream11, ST W vs HB W Dream11 Prediction, ST W vs HB W Dream11 Team, WBBL 2024, WBBL|10

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ST W vs HB W Dream11, ST W vs HB W Dream11 Prediction, ST W vs HB W Dream11 Team, WBBL 2024, WBBL|10



ST W vs HB W Dream11, ST W vs HB W Dream11 Prediction, ST W vs HB W Dream11 Team, WBBL 2024, WBBL|10

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I Tried Eva Fitness Aerobic Workout for a Week! How Much Did I Burn? My Honest Review!

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I Tried Eva Fitness Aerobic Workout for a Week! How Much Did I Burn? My Honest Review!



Eva Fitness workouts that I did:-

400 Calorie Workout:-

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Female truck driver's daily routine

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Female truck driver's daily routine



Welcome to today’s truck driver vlog! 🍁 In this vlog, you’ll see some truck loading with lumber, truck maintenance, and truck camping. 🚛
Today, I’ll show you my daily loading routine and introduce you to a very talented forklift operator who loaded my truck with lumber in Romania. After the truck was loaded, I hit the road toward Hungary and got stuck in a big traffic jam due to roadworks. I successfully unloaded my cargo and hurried to load up with paper rolls, which I transported to Slovenia.
The next day, I woke up early after my 9 hour break, and luckily, there was only one truck ahead of me in the queue. While waiting, I made myself a hot coffee because I was still sleepy, but I accidentally spilled it! 😂 The loading process for Romania was anything but easy. I was sent to three different locations before finally reaching the right loading spot, where I loaded up with solar panels.
On my way home, I had to replace a light bulb again! 😂 It feels like every week I need to change one. Hope you enjoy this vlog! 🌞

☕Thank you for buying me a coffee for the late night drives! https://buymeacoffee.com/blondiestruckingadv

🔔https://www.youtube.com/@blondietruckingadventures?sub_confirmation=1

🌞 A day in the life of a female truck driver: https://youtu.be/vL7WCoKnsPI
🌲 Transporting timber: https://youtu.be/bEMnAaZNg-I
🚚 Tire changing: https://youtu.be/rwwykuboMQw

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