Womens Workouts
30 min dumbbell hiit workout | Full Body, Abs & Core
Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
–
✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com
✚ Download the MrandMrsMuscle App
💻 Web Version: https://mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)
📲iOS & Apple TV: https://bit.ly/muscleapp
📲 Android: https://bit.ly/muscleandroidapp
🌟 GET BETTER & FASTER RESULTS!!
Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App
—
#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
source
Womens Workouts
12 MIN FULL BODY WORKOUT l FAT LOSS – 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
▣ Pilates At Home (FULL BODY BURNING & TONING)
https://youtu.be/8arFOeWRzUU
▣ My Morning Skin Care Routines
▣ My Q & A Video
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
Instagram @fanny.scg
source
Womens Workouts
Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo
If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you!
For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism.
The workout:
Low Impact
No Jumping
All Standing
Beginner Friendly
Knee Friendly
Very Effective
and Fun!
No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space
The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout!
This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning!
Make sure to stay consistent with this workout to see more permanent results!
My apple watch setting: Indoor Walk
Calories Burned: 324
Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
2:46 Full Body
10:27 Abs
18:27 Arms
24:27 Legs
32:42 Burnout x 2
34:30 Post-workout Advice & Giveaway Details
Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.
Share this video on:
Facebook
YouTube (Share a video review of this one or any of my workouts)
Instagram
Whatsapp
Text Message
Tik Tok
There are so many possibilities and avenues in which you can share, and honestly, you may change someone’s life by encouraging them to move daily.
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos cardio workout at home at home cardio cardio workout equipment free cardio cardio hiit burn major calories no equipment cardio no equipment no equipment cardio workout at home workout real time workout equipment free cardio workout cardio dance party
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment2 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Technology2 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment2 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
News2 weeks agoYou’re a Hypocrite, And So Am I
-
Science & Environment2 weeks agoWhy this is a golden age for life to thrive across the universe
-
Sport2 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment2 weeks agoQuantum forces used to automatically assemble tiny device
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment2 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment2 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Technology6 days ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA6 days agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Football6 days agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
CryptoCurrency2 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
News2 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Business2 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment2 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment2 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Technology1 week agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business6 days ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
CryptoCurrency2 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment2 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Health & fitness2 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment2 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
News3 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment2 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency2 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts1 week ago3 Day Full Body Toning Workout for Women
-
Travel1 week agoDelta signs codeshare agreement with SAS
-
Servers computers1 week agoWhat are the benefits of Blade servers compared to rack servers?
-
Politics1 week agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Technology6 days agoThe best robot vacuum cleaners of 2024
-
Sport2 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness2 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment2 weeks agoBeing in two places at once could make a quantum battery charge faster
-
CryptoCurrency2 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks agoBlockdaemon mulls 2026 IPO: Report
-
CryptoCurrency2 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment1 week agoX-rays reveal half-billion-year-old insect ancestor
-
News1 week agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Science & Environment2 weeks agoHow one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment2 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
TV2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News2 weeks agoChurch same-sex split affecting bishop appointments
-
Politics2 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoFivetran targets data security by adding Hybrid Deployment
-
Science & Environment2 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
Politics2 weeks agoLabour MP urges UK government to nationalise Grangemouth refinery
-
CryptoCurrency2 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment2 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency2 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency2 weeks agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency2 weeks agoBeat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency2 weeks agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency2 weeks agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
News2 weeks agoBrian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
Womens Workouts2 weeks agoWhich Squat Load Position is Right For You?
@ginawright6232
October 4, 2024 at 5:46 am
Mr&Mrs Muscle you all are the true essence of team building. Thank you🤎👏🏾👏🏾👏🏾
@juliepearl584
October 4, 2024 at 5:46 am
This workout was great! Thank you so much! I absolutely love just a work out and no commentary. I therefore have been looking for and doing only your workouts. I love the speed the music the tempo. All of it! 💜
@veegee677
October 4, 2024 at 5:46 am
This was great!! Thank you!
@karlannedevonish7751
October 4, 2024 at 5:46 am
Just did this workout to kick start my morning and it was exactly what I needed! Loved it! 🔥
@SuperColon2
October 4, 2024 at 5:46 am
Only exercise for today. Thanks for leading.
@sniperelite360
October 4, 2024 at 5:46 am
Quick and effective thank you.
@margielewis1791
October 4, 2024 at 5:46 am
one of the best yet! your workouts are killer1
@zubeydepnarerkul2883
October 4, 2024 at 5:46 am
Thank you for this great exercises💪🏻🚀
@Remel_London
October 4, 2024 at 5:46 am
This was killer, i was genuinely shocked but proud i got through it!
@whoisaarushi
October 4, 2024 at 5:46 am
I paired this workout with a 10 minute abs-core workout and oh my god, what a perfect day of working out ! I usually don't like taking longer rests in between so I would do planks or plank hip dips in the 30 sec rest time. Great workout !
@SherriRoche
October 4, 2024 at 5:46 am
Way too many commercials and repetitive.
@alisonostrin679
October 4, 2024 at 5:46 am
That was fantastic!! Thank you!
@mikeybailas
October 4, 2024 at 5:46 am
Finally I can do the whole things lot of water is helping me through it
@AshleyMarie724
October 4, 2024 at 5:46 am
Omg what a killer!!!!!
@cherylmathew4071
October 4, 2024 at 5:46 am
The amount of energy flowing through my body after this workout is sky rocket. Loved this 🤩
@mikemadick4894
October 4, 2024 at 5:46 am
I enjoyed the workout, thanks! A couple of suggestions. The little video inset of the next exercise should show up in the short break between the exercises vs. showing halfway through the current exercise, since I am focused on doing the current exercise and it's distracting to need to lookup to see what's coming. During the break is the perfect time for the inset. Also, the countdown beeps before the end of the exercise are useful, can you make the count down beeps before the start of the exercise too? Right now it just beeps once and is easy to miss. Thanks.
@Kimrue17
October 4, 2024 at 5:46 am
Top notch workouts, your definitely my new favorite! Thank you!
@susanlee1058
October 4, 2024 at 5:46 am
Thank you!
@amberblackford9999
October 4, 2024 at 5:46 am
I really enjoyed that you put the warm up and stretching into the video. I need to be kinda bamboozled into doing those 😂 so it’s greatly appreciated
@NATHALIEMAIRE-y7b
October 4, 2024 at 5:46 am
trop répétitif et trop de pauses entre les exercices
@janethhinojos9062
October 4, 2024 at 5:46 am
Thank you. Just finished with this work. Love, A mom trying to get back in shape ❤
@bridgetteknight768
October 4, 2024 at 5:46 am
I love your workouts, please go back to doing 30 minute ones!!
@savannahreed2167
October 4, 2024 at 5:46 am
Loved the workout, thank you!
@angeliqueiannetta8271
October 4, 2024 at 5:46 am
How many calories would you say this burns? Also how would I add this workout into my fitness pal?
@adamandnisansalaguest1609
October 4, 2024 at 5:46 am
Thank you
@balancingitinthemarathonof65
October 4, 2024 at 5:46 am
This is MUST DO… for my ABBS
@torih5766
October 4, 2024 at 5:46 am
I have recently found your channel and so thankful that I have. My physio has suggested strength training to help with my bad back and I hated the idea because I do not enjoy working out that way. However, your workouts are so accessible, don't take ages to complete and perfect for me as a 42 year old woman. I already feel stronger! Thank you!
@torih5766
October 4, 2024 at 5:46 am
Thanks!
@pulatwala8715
October 4, 2024 at 5:46 am
Power, Thank you!
@twocats2047
October 4, 2024 at 5:46 am
Loved the mix of weights and bodyweight. Thanks🎉
@SoakCity84
October 4, 2024 at 5:46 am
Almost died tonight 🥵🥵😮💨 thank you 🙏
@anginehshahmorad736
October 4, 2024 at 5:46 am
Thank you 🙏 ❤
@Mrandmrsmuscle
October 4, 2024 at 5:46 am
Hey Squad! This is such a feel-good workout! Make sure to give it your all and get to the very end 🤩💖