Womens Workouts
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while …
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Womens Workouts
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells – build strength, burn fat
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes …
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For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day …
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This 35 minute workout uses one kettlebell to strengthen and sculpt you muscles and work your entire body. Get the BodyFit by …
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Use a single kettlebell or a single heavy dumbbell — either way, this full body kettlebell workout is a STRENGTH + CARDIO …
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Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!
LOW IMPACT cardio done in a HIGH INTENSITY format!
𤰠And it’s a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
đOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
â¨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) â¨
âş EQUIPMENT: None, just your bodyweight!
âşMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5ââ
*Discount Code: NourishMoveLove
âş INSTRUCTIONS:
It looks like this:
âď¸ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
âď¸ 6 Cardio Blocks (4 Cardio Exercises Per Block — Only 2 Cardio Exercises in Block Six)
âď¸ 45 Seconds Per Exercise, 15 Seconds Rest
âď¸ ~30 Seconds Rest Between Blocks
âş35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1ď¸âŁ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L
2ď¸âŁ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L
3ď¸âŁ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner
4ď¸âŁ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap
5ď¸âŁ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks
6ď¸âŁ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle
âşTIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch
â¤ď¸ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio
đś Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuKâ
_________________________________________________________
đ LINDSEY WEARING (affiliate links):
âş lululemon Align High Rise Leggings (25″): https://creatoriq.cc/3KiFh7p
âş lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
âş APL Women’s TechLoom Tracer Shoes: https://bit.ly/3DFAQyr
đ RACHEL WEARING (affiliate links):
âş lululemon Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
âş lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
_________________________________________________________
âď¸TRY MORE of My POPULAR Low Impact Workouts on YouTube:
âş 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout — https://youtu.be/6VosYoMb0IU
âş 15-Minute Low Impact HIIT Cardio — https://youtu.be/7xC4DpzxuqM
âş 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) — https://youtu.be/gVc6JPVfpxk
âş 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel — https://youtu.be/TeZ3Jl5a2GY
âş 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) — https://youtu.be/rTLZENAv2zk
âş 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
_________________________________________________________
đ¨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
âşSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc…
âş Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ…
âşFOLLOW On Instagram:
https://www.instagram.com/nourishmove…
www.nourishmovelove.com
_________________________________________________________
#lowimpactworkouts #lowimpactcardio #cardioworkout
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