Womens Workouts
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The best exercise for women workout at home
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![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](https://wordupnews.com/wp-content/uploads/2024/09/1727428189_maxresdefault.jpg)
Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥
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#StrengthTraining #DumbbellWorkout #JuiceandToya
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FEMALE MUSCLE, IFBB MUSCLE, FEMALE BODYBUILDER, FITNESS MODEL,
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@FaulknerBarlow-c7v
September 27, 2024 at 2:22 pm
August Lane
@RobertAllen-r6u
September 27, 2024 at 2:22 pm
Edison Run
@rossybias9225
September 27, 2024 at 2:22 pm
Plank challenge only 1.15 minutes😅😅
@scrambledegg1281
September 27, 2024 at 2:22 pm
Ow
@scrambledegg1281
September 27, 2024 at 2:22 pm
(6kg weight total, I’m a 5,2 guy and have struggled with self esteem and strength issues.)
Day 1: Skipped the leg lunges, gave up on the plank practically immediately. My legs were aching just before the lunges and could not do it. Overhead shoulder movements were the hardest. I assume I was doing multiple forms wrong. Will continue to update as I go.
@Werry-h1x
September 27, 2024 at 2:22 pm
Fttt
@sarairangel7470
September 27, 2024 at 2:22 pm
These workouts are are so easy. Thank you for your videos I literally recommend you to everyone who wants to work out and see results ❤
@IsaacAthena-o9i
September 27, 2024 at 2:22 pm
Milo Crossroad
@anitha_2023
September 27, 2024 at 2:22 pm
Wrong time ad
@tannuverma5526
September 27, 2024 at 2:22 pm
Here, I'll share my journey with you :
Day : 1 – Starting today with a 36 kg weight.
@TessPatterson-h3v
September 27, 2024 at 2:22 pm
What is the music?!
@NiloufarSepehr
September 27, 2024 at 2:22 pm
I can hold plank for 2 minutes and i am the happiest now🤩
My shoulder was injured two years ago and I was unable to do the plank more than 30second.thank you soooo much
@HugoSterner-k6y
September 27, 2024 at 2:22 pm
Clemens Rapid
@AntoinetteTuttle-d5b
September 27, 2024 at 2:22 pm
Konopelski Knolls
@İpekDemir-b1k
September 27, 2024 at 2:22 pm
Retha Harbors
@JohnErdmann-l1d
September 27, 2024 at 2:22 pm
Brown Linda Martin Nancy Rodriguez Jennifer
@StracheyVera
September 27, 2024 at 2:22 pm
863 Kuvalis Extensions
@elmiramirzapour7494
September 27, 2024 at 2:22 pm
Too easy :/
@miriamchikore3423
September 27, 2024 at 2:22 pm
What's the first song name pliz 😊
@JamesStevens-q7c
September 27, 2024 at 2:22 pm
Mohammad Avenue
@PoffieCat
September 27, 2024 at 2:22 pm
I did all of it! Plank all the way! Only thing was a struggle is that i dont have those weights, i used a giant textbook and my hand grip was soring so i trained with a bit of error 😅
@YogawithEveGrzybowski
September 27, 2024 at 2:22 pm
Excellent workout…even for an almost 80-year old! Thank you!
@AZ-co6sh
September 27, 2024 at 2:22 pm
When I am short of time is the best FB session to do. Love it. Feel pumped and soooo good. Thnak you caroline
@liliarotenbush4528
September 27, 2024 at 2:22 pm
I love this workout! I keep coming back to it over and over. The best!
@sumitavinod4177
September 27, 2024 at 2:22 pm
Caroline, you have been my go-to angel during Covid, and you continue to be one even now. Lots of love from India ❤
@dhirajshirodkar1875
September 27, 2024 at 2:22 pm
Mine was 01.03 minutes
@dhirajshirodkar1875
September 27, 2024 at 2:22 pm
That was Intense, specifically the leg workout 🥵
@susboy678
September 27, 2024 at 2:22 pm
Good one!
@FreemanJudy-u8d
September 27, 2024 at 2:22 pm
Rolfson Summit
@worthit2552
September 27, 2024 at 2:22 pm
i NEED your workout routine for that BODY!!!
@stolenrelic13
September 27, 2024 at 2:22 pm
Anyone doing this while trying to GAIN weight?
@MarlaCarrison-o7l
September 27, 2024 at 2:22 pm
Ullrich Islands
@OmegaVenomkid
September 27, 2024 at 2:22 pm
Yes
@РоманДудинов-х7р
September 27, 2024 at 2:22 pm
11657 Mabel Port
@karmaslyrics
September 27, 2024 at 2:22 pm
Plank i last 1.30. back again tomorrow morning ❤🎉
@emreyavuz0061
September 27, 2024 at 2:22 pm
Hey guys. It works with 5kg dumballs?
@AugustineBarbara-j4y
September 27, 2024 at 2:22 pm
Nienow Corners
@MargretRunfola-l6i
September 27, 2024 at 2:22 pm
Clifton Knolls
@SnehaSahoo-r4e
September 27, 2024 at 2:22 pm
I have 3 months for my sister's wedding to happen
I want to look slim and toned
And probably want to make my relatives mouth shut
So, let's see
And yaaa this is day 1
And I got to know my strength is not good
I have to work hard
@nikitag8378
September 27, 2024 at 2:22 pm
Just getting back into working out and omg this was SOO MUCH FUNNN! Def subscribing, you’re AWESOME
@GirlMathingMyWay
September 27, 2024 at 2:22 pm
AMAZING
@smthngred
September 27, 2024 at 2:22 pm
It's been 4 days since I did this workout and my hamstrings are still obliterated. Boy, did I underestimated the 30 secs ON… (I'll be doing this once a week now, thank you)
@LaNimrodelle
September 27, 2024 at 2:22 pm
This was exactly what I needed today❤
@حجتصحراگرد
September 27, 2024 at 2:22 pm
❤❤❤
@rivermoon9580
September 27, 2024 at 2:22 pm
One of my favorite videos, been doing this one and then the 15 mins arms video for a month and a half and Ive lost 15lbs!