Womens Workouts
30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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WORK CONTACT: emi.stayfitandtravel@gmail.com
INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Routine before v/s after baby #comedy #kidsfun #parenting #toddlerlige #ytdaily #shorts #subscribe
Boost your energy, build muscle, and recover faster with Kion Aminos—unlock 20% off when you visit https://www.getkion.com/tiffxdan
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We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.
For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.
As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.
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🤗 Dan’s shorts https://bit.ly/LukaPaisleyCharcoal (code TXD for 20% off)
💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://bit.ly/GetKion
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BECOME A PREMIUM MEMBER – https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat
⏱️ Supersets: 45 sec x2, rest 30 sec
🔥 Tri-Set Finisher: 40/40/40, no rest
Exercises for this full body workout at home with dumbbells:
00:00 Get Ready!
Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist
Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat
09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat
13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight
15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight
17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat
21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat
25:58 Curl to Press
26:43 Bent Over Row
Repeat
29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat
Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers
36:28 Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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@LuvitaKhairanaSalwa
October 5, 2024 at 2:43 am
HAHAH i will come bsck 2 month later and SEEE THE RESULTS 😮😮😮😮
@dedemodedemo2314
October 5, 2024 at 2:43 am
🙂
@randomvid738
October 5, 2024 at 2:43 am
Guess who is 75kg now 🤭🎉… anyway guys I'll be doing this workout for 2 weeks would come back for results. Please like to remind me
@lady-s4j
October 5, 2024 at 2:43 am
challenging myself to this workout plus 1 hour cardio everyday. going to update here weekly to keep myself on track 🙂
starting: 69.6
goal: 55kg
@YuktiPahariya58
October 5, 2024 at 2:43 am
Does this help to reduce belly fat and outer thigh??
@sapnaghosh7888
October 5, 2024 at 2:43 am
Her workout videos helped me lose my post pregnancy weight.. Cheers to you Emi ❤❤
@VanNguyen-rx7wu
October 5, 2024 at 2:43 am
It is very efficient
@rerehussien9171
October 5, 2024 at 2:43 am
thank you
@shush_rin
October 5, 2024 at 2:43 am
I feel exhausted when I finish an exercise
@AllthingsYeji
October 5, 2024 at 2:43 am
Just finished this exercise and I'm dead
@FeliciaIfeoma-u4z
October 5, 2024 at 2:43 am
Wish me good luck my weight is 120 😭😭😭 and my friends are laughing at me because of my overweight 😔😔 😔
My Goal is 90❤️❤️ wish me 🤞 🤞
@nagasrig517
October 5, 2024 at 2:43 am
Started this workout on 26/08/2024. Current weight is 70 kg.. Will try to do it daily without fail and update here. Wish me luck guys!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9( sep 4) ✅
@Boundless_Bravery
October 5, 2024 at 2:43 am
I started this workout mid june and today is 31 August..on the day i started my weight was 85 kg..i followed two sessions of emi's workout…both were 30 minutes..i did 1 for 3 days and other one for 3 days..sunday was my cheat day..i used to eat anything i wanted on sunday except sugar or any other sugar drinks…i eat both meals everyday…and her workouts…i lost 25 kgs in these 2 months…im now 60 and my goal is around 45 or 50..to everyone out there stressing over weight loss..u should not focus on weight loss but a healthy weight loss…..i focused on how much intake of calories i have a day snd how much should i burn…make a disciplined weight loss chart and start…u will surely achieve ur goals
@OriannaGómez-i7v
October 5, 2024 at 2:43 am
Es uff,muy fuerte,pero efectivo
@najihahafiqah2710
October 5, 2024 at 2:43 am
after 2nd round i stop 😂 continue the rest round tmr 😂😂
@muskan6144
October 5, 2024 at 2:43 am
Day 3
@KIMMALIHAN
October 5, 2024 at 2:43 am
I really hate the moaning part everytime it gets hard. So annoying and distracting
@ljcantara
October 5, 2024 at 2:43 am
I🎉s this good also for senior 60 yrs old to 70’s ?
@Emily_vvy
October 5, 2024 at 2:43 am
How many calories does this vid burn?
@hamstersslap
October 5, 2024 at 2:43 am
öldüm 1 tanesini direkt yapamadım diğerlerini de zar zor yaptım yarım yamalak ama öldüm gerçekten nefessiz kaldım
@ANI-ez9vp
October 5, 2024 at 2:43 am
❤❤❤💪👍👍👍🇰🇿💋
@mao8836
October 5, 2024 at 2:43 am
Appreciate Emily !
@m1l__5
October 5, 2024 at 2:43 am
Recién probé esta rutina por diversión, los primeros minutos fueron divertidos y pensé que esta rutina era muy facil, hasta 24:00 que me comencé a retractar de lo dicho, aguante hasta cuatro minutos más y ya estaba sudada y muy agitada, tuve que hacer una pausa de tres minutos y volver a completar la rutina 🔥❤
@SoeuretteVictor
October 5, 2024 at 2:43 am
Thank you everybody
@TamaraRoth-ij4rc
October 5, 2024 at 2:43 am
I liked workout technique is really good, i noted down all and tried differently on each muscles in my workout days.
@samanthareyes9251
October 5, 2024 at 2:43 am
is it normal that i got a fever after doing this workout or is it just a coincidence haha 😂😅
@Savie_Inkslinger
October 5, 2024 at 2:43 am
Legs are most difficuilt to do.. I even tried doing butt before the legs and it was way more difficuilt..I am forced to stop midway
@cokhiphuongtham340
October 5, 2024 at 2:43 am
Ngày 1
@deadly_heavens
October 5, 2024 at 2:43 am
NOTE:- I'm posting this comment as a progress record for me!!
Ok m gonna start this workout along with skipping and barhanging 15 mins each
Current weight:- 79.75kg
🔥 Day 1:-Today i was really exhausted, so could only do the first set , but will surely complete it tomorrow!
🔥 Day 2: did the whole!!
———–2 days break 😅——-🔥 Day 3:-
@xx_mayaplaysz_xx4390
October 5, 2024 at 2:43 am
September 30th 2040, I’m going to challenge myself to do this everyday for the next 3 months, I will update you guys everyday, I’m going to do it twice, morning and evening, wish me luck x
Day 1: ✅ complete, it wasn’t that bad at the start, but it got more intense at the end, it really did burn though,but I got through it, feeling good x
@joyliparto8774
October 5, 2024 at 2:43 am
Trying this full body workout after 2 weeks of 30 min walking exercise without losing any weight instead gain 1kg..😂
Hoping for best results..
Oct. 1 ✅ day 1
Oct. 2 ❌ badly need rest. Thighs and booties are very soar. Back to walking exercise instead.😊
Oct.3 ✅ lets go!
@dr.disiasab6760
October 5, 2024 at 2:43 am
Can a pcos girly do these exercise??