Womens Workouts
30 MIN FULL BODY HOME WORKOUT (No Equipment)
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
exercise to tighten the buttocks, thighs and calves #exercise #thighsworkout #lowerbodyexercises
Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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😱💥most beautiful moment women.s😱floor routine#shorts #viral #olympics #champion# #trending #youtube
#woman What is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
Please make sure to do a warming up before starting the workout:
LET’ S GOOOOOOO!
1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)
1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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@shraddhahegde8145
September 30, 2024 at 7:55 am
thank u roberta . lots of love and happiness to you
@Saksham_artist
September 30, 2024 at 7:55 am
Can I do this exercise without warmup?
@sathishsathish1190
September 30, 2024 at 7:55 am
Mam daily two times pannuma mam
@vanusuyavelmurugan1909
September 30, 2024 at 7:55 am
Day 3
@VanmathiPrakash-s3i
September 30, 2024 at 7:55 am
Thank you so much Roberta❤❤❤❤🎉😊😊❤
@Areegraouf
September 30, 2024 at 7:55 am
I'm on day 3 and my thighs hurt why? Should I continue or stop?
@BandanaKumar-pd7uo
September 30, 2024 at 7:55 am
Har Har mahadev ❤️ ♥️ 😍 💖 ✨️ good night baba ♥️ 😴 ❤️ 💕 ✨️ 💖 ♥️ love love you baba ♥️ ❤️ 💖 😘 💕 💙 ♥️ meri bhi mujhe sandeep ka Kar do
@rajatkpaul4263
September 30, 2024 at 7:55 am
I went from 140 to 130! Keep trying
@ShivaLeelaTondihal
September 30, 2024 at 7:55 am
Hi guys today is a my first day 🎉🎉
Pls guys motivated me
@Blue.Lover..
September 30, 2024 at 7:55 am
This was very helpful i did this a year ago and ima do this again.
@ammulupala
September 30, 2024 at 7:55 am
Day_1
@madi-vd9yb
September 30, 2024 at 7:55 am
height: 155cm
cw: 57kg
gw: 50kg
day 1:✅
@ShivaLeelaTondihal
September 30, 2024 at 7:55 am
Today is my 4th day 😆
@ArsemaMarua
September 30, 2024 at 7:55 am
Can you tell me how many day does it take roberta
@Ishani-n4d
September 30, 2024 at 7:55 am
What is eating avoid 😢.?
@NainaChauhan-h8f
September 30, 2024 at 7:55 am
Today I first time do exercise it was good experience 😊😊
@Manistudy2805
September 30, 2024 at 7:55 am
Many how day does it take
@NibeditaKalitaDas
September 30, 2024 at 7:55 am
I do 1 week and I got legs , arms , belly , chest like the photo in this video 👍👍👌👌✨✨
@sakthiramya-wx3vr
September 30, 2024 at 7:55 am
Does it help to reduce belly fat and breast fat?
@RandomGuy-l8d
September 30, 2024 at 7:55 am
This video is very helpful few months ago or maybe last summer I don't remember it correctly I started this exercises. I loss weight from it. But then I stop doing the exercise bcuz I get tired easily I didn't had enough energy to do more exercises and I got weak. But now I am going
To start again to burn my hip and thigh fat. It's not like I gain weight again before doing this exercise my weight was 55 or 56 then I lose 5 kg of weight so it's 50 and amazing thing is it's not gaining. I am 16 year old. My mom wants me to loss 5 kg weight so I am going to start this exercise to burn my hip and thigh fat. Wish me luck
@Learn_with_rupali
September 30, 2024 at 7:55 am
Thank you so much❤
@nooranibegum8141
September 30, 2024 at 7:55 am
this can loose weight of pcod thyroid patient
@nooranibegum8141
September 30, 2024 at 7:55 am
pcod hypothyroidsim exercise please how to do wieght loss make videos on this diseases please i
@nooranibegum8141
September 30, 2024 at 7:55 am
please help me make video i request you please help me in my wieght loss make videos on hypothyroidsim and pcod wieght loss exercises in one video for full body fat loss im 17 yrs old girl I'm facing lots of problems
@nooranibegum8141
September 30, 2024 at 7:55 am
my wieght is 75kg and i want to my 55 to 60 kg my height is 5.2
@nooranibegum8141
September 30, 2024 at 7:55 am
please make new video for me
@Shibu66
September 30, 2024 at 7:55 am
Hey everyone
Aaj Mera ye exercise karte hue one month complete hogaya hai and mene jab start Kiya tha mera weight 58 kg tak pohoch gaya tha and now my weight 50 kg thank you so much @roberta's gym❤❤❤
@h311okittY
September 30, 2024 at 7:55 am
I’ll do this for a month or two wish me luck
@MOHDISRAR-sd3ud
September 30, 2024 at 7:55 am
Started on 10 sep
Day 1 ✅
Day 2✅
Day 3 ✅
@AliKhan-n7o8l
September 30, 2024 at 7:55 am
Kl se mai bhi start krungi pr period beech mein a jata h phir bnd kr to phir waise hi weight ho jata period mein toh exercise nhi kr skte h na
@SamaDuiij
September 30, 2024 at 7:55 am
اليوم الاول اتمرن وزني 103 وان شاء الله اوصل ال 40
@tashaahmad8005
September 30, 2024 at 7:55 am
Started on 10 September
Day 1✅ Greatful fully sweated and tired🎉 I can do i have to do.
Weight- 68.65
Day 8 i have lost 2 kg by this workout and a simple diet of no sugar or rare sugar, less oily food, no junk food, no restaurant food
Weight 66.05
I am motivated by seeing the results.i can do and i will do..💪🏻🤩🥳
@MansiLakde
September 30, 2024 at 7:55 am
Day 1
Completed 18 min only..😊
@irenenambooze4868
September 30, 2024 at 7:55 am
Am starting tiday
@NIMRATALIB-et2kt
September 30, 2024 at 7:55 am
mera weight 60kg tha jo one month me 45kg hogaya best exercise hain👍
@megalanagarajanmegalanagar8558
September 30, 2024 at 7:55 am
My first day
@Stuti_0305
September 30, 2024 at 7:55 am
My current weight: 53.45 kg
Goal weight: 45 kg
I'm 19 years old girl trying to get in shape..
Day 1: wasn't able to complete [only did 19:20] 😢
Day 2: wasn't able to do ❌️
Day 3: had to leave in the middle ❌️😭
Day 4: ✅️ completed 🎉😭🥳( thanks to BTS songs 💜💜)
1 like = motivation to do workout daily. 🥰
@jazznn-x5xĺ
September 30, 2024 at 7:55 am
Can this workout make u gain weights?
@AnishaAbhvani-nw7ku
September 30, 2024 at 7:55 am
Today my first day i hope i loss my weight
@RabeyaboshriSubastu
September 30, 2024 at 7:55 am
started 20 September 2024
After 1month check this comment
@SerajAhmad-wj4pt
September 30, 2024 at 7:55 am
Maim mera c section hua hai ye exercise kr skti hun 8 month ho Gaye please reply me 😢😢😢
@BasaBasa-mi2gc
September 30, 2024 at 7:55 am
Day 1: 61.6 kg
Will continue and update; not able to complete exercise; feeling so tired and legs paining
@Anshukumari-u9n
September 30, 2024 at 7:55 am
today is first day my weight is 54 kg and my is 45 kg so lets see in one month result 🏃💪💪💪💪💪
@JannatFatima-dr4fk
September 30, 2024 at 7:55 am
Thank you so much 🥰🥰
@savitadubey2903
September 30, 2024 at 7:55 am
I just wanna be healthy and in shape don wanna lose weight can I do.thi cause I am already slim
@anjalisingh2783
September 30, 2024 at 7:55 am
I will start from today.
@savitakashyap7187
September 30, 2024 at 7:55 am
2024 anybody