Womens Workouts
30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced
New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Instagram @fanny.scg
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Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Supplements: ESN (Code: “ELENI”)
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
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@jarlenesoares8693
October 14, 2024 at 10:20 pm
Xonada nesses treinos 😍😍😍😍
@jarlenesoares8693
October 14, 2024 at 10:20 pm
Comentário Brasileiro q procurava 🤭🤭🤭🤭
@dhulcinha
October 14, 2024 at 10:20 pm
YES
@bonnieflanders5454
October 14, 2024 at 10:20 pm
I have been doing your workouts for a few months now and feel wonderful!
I always feel challenged and stronger!
I also wanted to thank you for keeping you site exercise and fitness focused. Even though you are obviously beautifully stunning, you don't make your photos about being sexy, but about being healthy and strong! These are videos I do not mind if my little girls see while I work out.
@vaniamariapereiramartins2209
October 14, 2024 at 10:20 pm
Seus treinos são bem intensos, porém, muito eficazes 🥰🥰🥰🥰
@lisettbautista2303
October 14, 2024 at 10:20 pm
Gracias muchas Gracias 🙏🏼
@paulinelm6611
October 14, 2024 at 10:20 pm
Done
@diptisahoo9519
October 14, 2024 at 10:20 pm
I really love the 4x lunges and a burpee 💯💥💥
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
October 14, 2024 at 10:20 pm
Thanks 👍☺️.. awesome 😃
@ΣοφιαΑγαπητου
October 14, 2024 at 10:20 pm
4 months with you!!!!! I love your hiit with much love from Greece!!!!!!
@kimmcenery2597
October 14, 2024 at 10:20 pm
Knackered! See you tmrw
@katiekatie1125
October 14, 2024 at 10:20 pm
Zach (9 y.o.) and Katie (26 y.o.) say THANK YOU ANNA!!!! You did great! We were so inspired by you 🙂
@natasnocsusej
October 14, 2024 at 10:20 pm
thanks lady!!! love you workout!!!
@vijaysingh-zw1pb
October 14, 2024 at 10:20 pm
Hard workout…but I did it
@АллаРыбка-ю7т
October 14, 2024 at 10:20 pm
❤🌹
@benthventures8308
October 14, 2024 at 10:20 pm
I have been following your workout videos faithfully and had gotten good results until I broke my right leg from a ski accident in January. It was a pretty bad break followed by a complicated recovery and rigorous physical therapy.This is my first workout with you since then, and all I can say is it feels so good to be back. Some moves I have to modify of course, but my plan is to work my way up to where I was before.
@SunsetMap
October 14, 2024 at 10:20 pm
Thank you so much for all your hard work!!!
Another workout done!!
@Blackcate6
October 14, 2024 at 10:20 pm
Merci ça me fait beaucoup de bien 🙏
@abbiehancock6612
October 14, 2024 at 10:20 pm
Loved it
@petrakerhoni2613
October 14, 2024 at 10:20 pm
Ok..that was SPICY 🌶️🌶️🌶️🌶️🌶️
@ruanherman949
October 14, 2024 at 10:20 pm
👊🏻💪🏻
@nanditaswargiary7199
October 14, 2024 at 10:20 pm
Thank you so much anna. Because of my exam & busy schedule I could not go for outdoor activities due to which I gained weight & was losing confidence, faced period problem, relative's mockery words. One day coincidentally I found ur video & decided to start doing workout. It's been 8 months I m following ur workouts, came back in healthy weight. Thank you so much. Love from India
@kumikomori6534
October 14, 2024 at 10:20 pm
You almost like God of workouts
@Thefitty
October 14, 2024 at 10:20 pm
girl, HOW ARE YOU DOING THIS WITHOUT ANY WATER?!
@abbiehancock6612
October 14, 2024 at 10:20 pm
Wow! Really felt that in my arms and tops of my legs 💪 💕 wow!! Incredible
@antoramitramandal2595
October 14, 2024 at 10:20 pm
Insane workout…
@lenakara6150
October 14, 2024 at 10:20 pm
Sorry, but a big no from me. Tooooooo many planks my wrists hurt.
@justlivinglife465
October 14, 2024 at 10:20 pm
I think this one might kill me…. Can’t wait to try it out lol 🪦😂😂
@favourchigbu1828
October 14, 2024 at 10:20 pm
The burn in my abs and arms was crazy 😅
Had a good sweat❤
@progrockplaylists
October 14, 2024 at 10:20 pm
Failed at 15 mins in. I wont stop until one day i can make your whole workout
@progrockplaylists
October 14, 2024 at 10:20 pm
17 mins in
@progrockplaylists
October 14, 2024 at 10:20 pm
20 mins in. 10 more to go!
@pegahdadgar3369
October 14, 2024 at 10:20 pm
💛
@merimadz
October 14, 2024 at 10:20 pm
🙌 Trying to high five but my arms hurt so much after all those holds and push up😅
@summerlakes7988
October 14, 2024 at 10:20 pm
Wow 🤩 I loved every bit of the cool-down… workout was great, but the cooldown??!!!! ❤❤❤❤
@playenergy3447
October 14, 2024 at 10:20 pm
Ignore me
Di: 8-8.5
Normal H day
Very nice
J:Y
P:N
@CalderónHoyos
October 14, 2024 at 10:20 pm
Alucinante 😅!! Me encanto
@Rosabella206
October 14, 2024 at 10:20 pm
Such a killer challenge I crushed it 🔥💪
@ishika0208
October 14, 2024 at 10:20 pm
Someone in 2024?
@有酸素あん子
October 14, 2024 at 10:20 pm
【My Record】
2024年5月23日（木）DONE
@growingannanas
October 14, 2024 at 10:20 pm
Hey team, Happy Monday 💪🏽I hope you start off your week feeling amazing after completing this killer HIIT workout! Let me your favourite HIIT exercise in the comments below 🙂 Big love, Anna xx