Womens Workouts
30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates
Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don’t worry if you don’t have a band as you can still do the exercises without it. Have fun! 🙂
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!
For this full body workout, you will need a pair of dumbbells and your mat!
Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!
The dumbbells I am using for your reference are 15kg each and 9kg each!
If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!
The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!
RENEGADE ROWS X4
HEEL ELEVATED SQUATS x4
CHEST PRESS x4
DEADSTOP LUNGES x4
SHOULDER PRESS x4
STATIC LUNGES X4
DEADSTOP PUSH UPS x4
REAR STEP LUNGE (dumbbell opposite side) X4
ARMS CROSSED SIT UPS x4
Finisher!
30/30/30/30
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
What a way to finish!! My entire body worked so hard!
Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!
Congratulations in advance for smashing this one!!
Let’s go!!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#gym #youtubeshorts #shorts #shortfeed #crossfit #viral #stephaniesanzo #workout #ytshorts #bodybuilding #fittness
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![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/09/1727596151_maxresdefault.jpg)
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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#tabataworkout #dumbbelltabataworkout #juiceandtoya
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
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#athletics #youtubeshorts #trending #video
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@darinabantle5801
September 29, 2024 at 10:55 am
Blessings dear😊
@maximoabrahamestradagil1484
September 29, 2024 at 10:55 am
❤
@AM-mysteriousage
September 29, 2024 at 10:55 am
So much fun! Never thought I would say that about a work out😅 Enjoyed the band and was surprised at how strong I felt through the class. Used a light band since I’ve never done this class before and excited to try again using medium. I liked another’s comment about using 2 strengths depending on arms/glutes. Great community here, keep up the awesome work Nicole, see everyone tomorrow, make it a great day!
@eliandrifernandes
September 29, 2024 at 10:55 am
Hi Nicole! I love so so much your content, I enjoy each and everyone of your videos. Thanks to you, I am moving my body and working out every single day, which is a goal i’ve been wanting to achive since a long a time and just wanted you to know what a beautiful thing you have created here. I’m so grateful for you!
@andreaamaya7830
September 29, 2024 at 10:55 am
Amazing workout! Please bring more with resistance bands!! ❤
@chrismarling5270
September 29, 2024 at 10:55 am
Thank you Nicole, these Pilates sessions are amazing ❤
@nayoru-san
September 29, 2024 at 10:55 am
❤❤❤
@olhal5130
September 29, 2024 at 10:55 am
I need more videos with band 😉
@Backwoodsmom
September 29, 2024 at 10:55 am
What a wonderul, perectly burny workout for the whole body! Again, so thankful for your weekly playlists to guide me through all of your wonderful content 🙂
@barbarabezerra8784
September 29, 2024 at 10:55 am
I've been doing all your routines for almost 1 year and a half now, and I've noticed so many changes in my body, feeling strong and firm, it's relaxing and rewarding. Thank you so much for your work ❤ xo from Brazil
@abtg6
September 29, 2024 at 10:55 am
Love the band ones
@tanyaossont3562
September 29, 2024 at 10:55 am
great workout, I love using the band. Thank you for providing such a wide range of exercises
@LorraineMiddleton
September 29, 2024 at 10:55 am
Love the bands, Nicole!
@alyssazaira0406
September 29, 2024 at 10:55 am
Holy shit. Paused at 18:33 literally after saying “wtf is wrong w you” 😂😭😭 that was a toughie Nicole but I loved it lol!!
@misami213
September 29, 2024 at 10:55 am
omg the sides are hard my legs hurts me
@rykiejansevanrensburg3843
September 29, 2024 at 10:55 am
Nicole just destroyed me
@lady_olena
September 29, 2024 at 10:55 am
Thank you for this great work out! My glutes were on fire today!🔥
@shweta4417
September 29, 2024 at 10:55 am
This was my first class with Nicole, and I was really on fire, the burn is real with the added bands! Would love to see more of the workouts including the band! ❤
@Caroline_Wellness
September 29, 2024 at 10:55 am
Love this workout, thanks so much! Currently on holiday in Thailand from Sydney and really needed this to stretch myself after a long day exploring Bangkok 🙏🏼
@niam185
September 29, 2024 at 10:55 am
Great workout Nicole ❤ best way to start the week
@irinapervenkova2445
September 29, 2024 at 10:55 am
Danke ❤ ❤❤
@FaezehEbrahimi-zw4ez
September 29, 2024 at 10:55 am
The band was great 🔥❤️
@amandasmith3306
September 29, 2024 at 10:55 am
Whew!!! I found this class to be very challenging this morning! Thank you for never failing to surprise me
@jenyhernandez8972
September 29, 2024 at 10:55 am
Please do more bass. I love it. Thank you. ❤
@ivanatalavera10
September 29, 2024 at 10:55 am
This is a burneeer omg! My booty is on fire 🔥
@Kat-wv8sk
September 29, 2024 at 10:55 am
I took a free intro pilates class and just loved it and how I felt after. Unfortunately, their classes are far out of my budget. I found your channel today and am so happy. You are such a great instructor and I loved this sequence!!
@sanmag
September 29, 2024 at 10:55 am
This was great and fun!
@cinthyacreativa
September 29, 2024 at 10:55 am
This band workout is incredible!!!
@aleadle
September 29, 2024 at 10:55 am
I won't be able to move tomorrow! Thank you for such fantastic workout 🙂
@celestialmonarch1
September 29, 2024 at 10:55 am
Thank you so much, I’m on my recovery journey and I try to gain muscles. This really helps me!
@DoraHornung
September 29, 2024 at 10:55 am
I found this band training very effecient. Thank You 😊
@annejm254
September 29, 2024 at 10:55 am
Gonna do this routine for a week…first time doing Pilates and I loved it!
@anamariaramirez4709
September 29, 2024 at 10:55 am
🔥🔥🔥
@pollopacheco1891
September 29, 2024 at 10:55 am
Excelente clase ❤gracias Nicole
@stephcarpediem
September 29, 2024 at 10:55 am
You are the absolute BEST!!!! ❤❤❤❤❤
@margaritapineda5400
September 29, 2024 at 10:55 am
I hope you post this type of videos in your spanish class
@CeCilia733
September 29, 2024 at 10:55 am
First time doing mat Pilates, thank you for the work and effort you put into the video. I loved it.
@barbaragaray4315
September 29, 2024 at 10:55 am
Enjoyed this ❤️🤗🤗🤩
@ewadelubomirz
September 29, 2024 at 10:55 am
I love the band so much and I feel a huge difference using it! More of these please! ❤
@samaneh100
September 29, 2024 at 10:55 am
thank u sooooooooooooooooooo much, that was the best after a long time being away
@sillylittleman1199
September 29, 2024 at 10:55 am
Im embarassed to say i had to take a bresk every 2 minutes because im very weak but I slowly getting better 😅
@lovepeaceeggpie
September 29, 2024 at 10:55 am
awesome!
@osnatlevy8166
September 29, 2024 at 10:55 am
Thanks Nicole, The addition of the resistant band was grate and the workout is full of challenge and energy. Do you have workout with a long resistance band?
@Alexy.0i
September 29, 2024 at 10:55 am
Thank you so much for the video Nicole. I loved the workout with the band! It was so so good!! My favorite at this point! 🥹🙏🏻💕
@sabrinacastillomendez4375
September 29, 2024 at 10:55 am
How many times a week is everyone doing these?
@leslieguerrero4834
September 29, 2024 at 10:55 am
Love your classes, thank you! ❤
@ketovore133
September 29, 2024 at 10:55 am
Loved this Nicole!!!❤❤ Thank you!!