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30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels

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3 hours ago

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30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels



#trainwithkaykay #mobilityroutine

Hey team #everydaywarrior ✨
The requests were high for a new Mobility Sesh.
So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day – like it’s planned our schedule today!
Let’s start this day together & feel amazing! 🤍

Win your day – no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

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▸ mobility flow

W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro

50 | 10 sec
WALK OUT OPENER
KNEELING SHOULDER ROTATION
NECK STRETCH
90 | 90 SHIFT
90 ROTATIONAL LEAN
90 ROTATIONAL LEAN OPP.
DEEP SQUAT ROTATION
DYN. HAMMIE STRETCH
HAMMIE WALK
SHIFTING COBRA
DYN. SCORPION STRETCH
ALT. NEEDLE STRETCH
CAT-COW
PUPPY POSE
LUNGE – KNEE DOWN
PIGEON SAME LEG
COUCH STRETCH SAME LEG
LUNGE – KNEE DOWN OPP.
PIGEON
COUCH STRETCH OPP.
CHILD’S POSE
STRADDLE SIDE BEND
STRADDLE CAT-COW WAVES
LEG HUG | BREZEL
LEG HUG | BREZEL OPP.
LYING ARM CIRCLE
LYING ARM CIRCLE OPP.
BUTTERFLY STRETCH
ALT. GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 o u r – a p p – b e t t e r | https://bit.ly/3uygeEO

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M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI

M O R E
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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22 Comments

22 Comments

  1. @karinagutierrez4902

    October 27, 2024 at 11:22 pm

    It's really a killer ❤, thank you!

  2. @mgizquie

    October 27, 2024 at 11:22 pm

    Great for streaching in the morning with my little son, we’re feeling so good now 😊

  3. @mgizquie

    October 27, 2024 at 11:22 pm

    I love your hair cut ❤

  4. @jayladal

    October 27, 2024 at 11:22 pm

    Merci beaucoup pour ces videos ca aide beaucoup pour se réveiller ou se détendre quand on se sent mal cest magique ! Merci kaykay 😻

  5. @heatherpoletti6692

    October 27, 2024 at 11:22 pm

    My favorite❤

  6. @LadyTee23

    October 27, 2024 at 11:22 pm

    As I workout with my little girl, I’ve noticed that Some of the lyrics in the songs are not appropriate for a family friendly environment. Love the content not the lyrics.

  7. @hermanbraker18

    October 27, 2024 at 11:22 pm

    Happy Friday and weekend

  8. @mgschoolot

    October 27, 2024 at 11:22 pm

    Thank you so much! That was fabulous, fantastic, wonderful!!!

  9. @gerphagerlin5334

    October 27, 2024 at 11:22 pm

    Going to start doing these on my rest days!

  10. @albertamountain9478

    October 27, 2024 at 11:22 pm

    Good one!

  11. @JanaRothe-m6p

    October 27, 2024 at 11:22 pm

    Vielen Dank für dieses tolle Energie reichende Workout.Ich fühle mich schon voller Energie.Tolle Mobility Übungen.

  12. @cristianemartins3723

    October 27, 2024 at 11:22 pm

    ❤AMEI 💪👏

  13. @cindycaldera6349

    October 27, 2024 at 11:22 pm

    Felt amazing!

  14. @rendoguensa6277

    October 27, 2024 at 11:22 pm

    Thank you always

  15. @adamandnisansalaguest1609

    October 27, 2024 at 11:22 pm

    Thank you

  16. @KellyGradinetti

    October 27, 2024 at 11:22 pm

    Love this!

  17. @beatekiefner6994

    October 27, 2024 at 11:22 pm

    die ruhigeren Sachen sind ja eigentlich nicht so meins, aber das hat mir jetzt doch gut getan, man muss es einfach nur machen, fühle mich jetzt richtig locker und entspannt 😊

  18. @zelmaosuna6870

    October 27, 2024 at 11:22 pm

    Thank you@traviseliot. This was a great relaxation for the spine. After all the week of training. 🙏 Namasté

  19. @kennethmontoya6731

    October 27, 2024 at 11:22 pm

    Fantastic practice thanks Kay I will do this regularly before my strength training I really felt loosen up your videos are making my training smooth as butter strength is increasing u are a amazing trainer I really appreciate you I like your technique and style u rock keep up the great work thumbs up always see you tomorrow evening have a great evening 😊

  20. @albertamountain9478

    October 27, 2024 at 11:22 pm

    I really like this one! Thank you

  21. @timoteoherrera6530

    October 27, 2024 at 11:22 pm

    Lo mejor que hay en movilidad ❤

  22. @sleepdestroyer27

    October 27, 2024 at 11:22 pm

    Uuuuf this was so restorative! We get up to intense business on this channel but that makes it that much more important to be gentle too! The need for mobility, relaxation, prehab, and stretching is so important and feels so good ❤

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Womens Workouts

Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout

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Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout



Heute erwartet euch ein abwechslungsreicher Yoga Flow, der euren gesamten Körper stärkt und dehnt. Das ideale Programm für Bauch, Beine, Po und Rücken.
Der Yoga Flow richtet sich an die Mittelstufe und fitte Anfänger.
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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

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The Russian Ministry of Defence uploads a video of the Female special forces (Spetsnaz) first practical shooting training.
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Womens Workouts

daiya daiya daiya re training music. S Sapna SPN. 🙏🙏 please subscribe my YouTube channel. #viral

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daiya daiya daiya re training music. S Sapna SPN. 🙏🙏 please subscribe my YouTube channel. #viral

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Womens Workouts

25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment

Published

5 hours ago

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October 27, 2024

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25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment



Abs and HIIT in the same workout – two of my favorite things! This workout goes by quick but it really effective! Your abs will feel tight and your full body will be pushed hard over the next 25 minutes. Get ready to burn calories and get stronger!

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We’ll begin this workout with a warm up followed by an abs circuit to tone and tighten your core. Next, we’ll torch calories with a cardio HIIT circuit – no repeating exercises, before ending with a quick finisher. This workout does have a cool down and stretch at the end, so stick around.

If it’s your first time here don’t forget to subscribe!

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WORKOUT DETAILS

⏱️ Duration: 25 minutes + cool down & stretch
🏋️ Equipment: a workout mat
⏱️ Warm Up: 30 sec each x8 intervals
⏱️ Abs Circuit: 40 sec work, 10 sec rest
⏱️ Cardio HIIT Circuit: 30 sec work, 15 sec rest
🔥 Finisher: 30 sec each, no rest x3

Exercises for this 25 min abs & full body HIIT cardio workout, no equipment:

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00:00 Get Ready!

Warm Up // 30 sec x8
00:25 Jumping Jacks
00:55 1 1/2 Side Lunges
01:25 Squat to Side Reach
01:55 Butt Kicks
02:25 Cross High Knee + Cross Punch R
02:55 Cross High Knee + Cross Punch L
03:25 Plank Knee Tucks
03:55 Air Squats

Abs Circuit // 40/10
05:25 Leg Raises Partials
06:15 6x Flutter Kicks + 6x Scissor Kicks
07:05 Alt Single Leg Extensions
07:55 Frog Crunches
08:45 Butterfly Crunches
09:35 Leg Extended Cross Crunch R
10:25 Leg Extended Cross Crunch L
11:15 Reverse Crunch + Hip Lift
12:05 Straight Leg Bicycle Crunches
12:55 Bicycle Crunches

Cardio HIIT Circuit // 30/15
14:05 Mountain Climbers
14:50 High Knees
15:35 Push Up T-Rotation
16:20 Sprawls
17:05 Squat Jacks
17:50 Commandos
18:35 Side Step Squat + Jump (center)
19:20 Half Burpees
20:05 Squat + Cross Punch
20:50 Lateral Sprints
21:35 Blast Off Push Ups
22:20 Rear Lunge Knee Drive R
23:05 Rear Lunge Knee Drive L
23:50 1 1/2 Split Squats

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Finisher // 30/30/30
24:35 Push Up Climbers
25:05 Squats
25:35 Burpees

26:25 Cool Down & Stretch // 20 sec x12

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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30 Min. Ganzkörper Workout für Zuhause | Muskelaufbau ohne/mit Geräte & ohne Springen!



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