Womens Workouts
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge
Hi guys,
Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first ” classes” so bear with me on any mistakes! Practice makes perfect they say!
Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!
One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.
Comment below to let me know if you enjoyed this Pilates flow!
XX Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Subscribe to Sami’s channel for more workouts with me during wellness month!
https://www.youtube.com/c/samiclarke
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Womens Workouts
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
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Womens Workouts
35 MIN Full Body Workout: Vier Runden Intervalltraining mit Kaya Renz 💥 | ohne Geräte
Hier kommt ein Full Body Workout, das es in sich hat! Zusammen mit Fitness-Coach Kaya kannst du in 35 Minuten deinen ganzen Körper trainieren und deinen Puls ordentlich nach oben treiben.
Dich erwarten vier Runden Intervalltraining, ein Tabata und eine kleine, schweißtreibende Überraschung am Schluss. Bist du bereit? Auf geht’s!
Hier findest du mehr Videos von Kaya Renz:
YouTube: https://www.youtube.com/channel/UCN_hKvlq5WuakrFDoOA-Ipw *
Instagram: https://www.instagram.com/kaya_renz/ *
Web: https://www.kayarenz.de/ *
Für dieses Training brauchst du keine Geräte, eine Matte und dein eigenes Körpergewicht reichen vollkommen aus. Viel Spaß!
Du willst noch mehr trainieren? Hier sind noch ein paar Vorschläge für dich:
16 MIN Workout: Oberkörper-Training mit Kaya Renz | ohne Geräte 💥
17 MIN Faszientraining: Das Blackroll-Workout gegen Muskelkater | mit Kaya Renz 🧘♀️
4 MIN Tabata: Intensives Ganzkörper-Workout mit Kaya Renz 🧭 | mit Miniband
00:00 Intro
00:29 Warm-up
07:27 Zirkel Nr. 1
12:20 Zirkel Nr. 2
16:57 Zirkel Nr. 3
21:49 Zirkel Nr. 4
26:19 Tabata
30:49 kleine Überraschung
32:00 Cool Down
___
(*Werbung wg. Verlinkung)
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Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
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Womens Workouts
Most important exercises for runners | Full Workout Routine to run faster and prevent injury
This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.
You might also like this workout ► https://youtu.be/9wxG7behgeo
🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶
Details for this workout ▼
○ Muscles worked: Full Body (legs & core focus)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
⏱️ 55 sec on | 10 sec off | 1 round👇
Warm-Up
• Downward Dog Foot Pedal
• Lunge Side Reach to Knee Lift
• Single Leg Standing Weight Pass
⏱️ 30 sec on | 10 sec off | 2 rounds👇
Superset 1
• Single Leg Deadlift with Knee Lift
• Weighted Side Plank with Rotation
Superset 2
• Explosive Step Up
• Dead Bug
Superset 3
• Goblet Squat + Calf Raise
• Elevated Bent Knee Side Plank
Superset 4
• Skater Jumps
• Side Plank Knee to Elbow
⏱️ 30 sec on | 5 sec off | 1 round👇
Single Leg Drop Set
• Bulgarian two Dumbbells
• Bulgarian one Dumbell
• Bulgarian Bodyweight
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Core Finisher
• Runners Crunch
• Mountain Climber
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Cool-Down
• Deep Lunge Hip Circles
• Foot Stretch Knees to Floor
• Shin Stretch
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
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IM fit studio #imfitstudio #workout #exercise #fitness
HOW to do _Full body workout
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good health 24 by 7 fat burning workout weight loss workout
Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!
This is a high-intensity workout #hiitworkout will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!
Do this workout with IM fit studio #imfitstudio until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪
also watch
upper body work out :
planks:
https://youtube.com/shorts/Gitt06c7mmQ
lower body work out:
flat belly workout:
squats :
foods good for health:
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. im fit studio will not be responsible or liable for any injury or harm you sustain as a result of this video.
**If you want to be notified when I upload a new video, consider to subscribe to our channel and also comment to tell us your achievements to get fit with #imfitstudio . I upload new videos everyday from Sunday to Friday!
best regards…
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@yrarapko4715
October 15, 2024 at 3:07 pm
Good Complex 🏃♀
@skinnerethan4250
October 15, 2024 at 3:07 pm
彼女はとても引き締まった体つきをしています
@verlorenerjunge5921
October 15, 2024 at 3:07 pm
gentlemen
@Issaassl
October 15, 2024 at 3:07 pm
приятные девченки ))
@gardenflower620
October 15, 2024 at 3:07 pm
Wow. This is actually the best Pilates workout I’ve ever done. I definitely feel like I worked all my muscles and but I don’t feel completely exhausted or sore. Thank you so much for this video!!! 😭☺️🤗
@ArtandEnglishKate
October 15, 2024 at 3:07 pm
Sanne is so long, flexible & delicate figure
@kenny2553
October 15, 2024 at 3:07 pm
thank you Sanne and friend, beautiful workout, although I found it very hard! Glad Youtube showed this in my recommendations 🙂
@rsm307studios
October 15, 2024 at 3:07 pm
I love this and why am I just now seeing this. I could barely hear Sami when she was talking. But then I realized you had a mic on and she did not. Great workout!
@Vovolove
October 15, 2024 at 3:07 pm
Could be a bit more challenging….
@karibian6600
October 15, 2024 at 3:07 pm
what brings me here, omg i didn't mean to access the giraffe's house 😬🤣🤣😂😂😂
@ok-qp1bi
October 15, 2024 at 3:07 pm
Okay, okay, okay, listen to me… Three-week update: I've been doing this workout twice a week for three weeks, along with a little bit of cardio, and OMG, I can see some difference. I still don't have abs, but my whole body is slightly toned. I am a skinny (skinny fat) girl with no shape at all, and I can see a little bit of shape on me. I notice it through my clothes. 🤩🤩 I am so happy and proud of myself and very grateful to this gorgeous girl who made this pilates workout 🥰🥰
btw I am 18 years old ☺️
@วิไลรัก-ถ6ภ
October 15, 2024 at 3:07 pm
👍🏽
@KT-zx9jr
October 15, 2024 at 3:07 pm
You ladies are super fit and your smiles are both 100 out of 10. So refreshing, positive, and the world needs much more of those!! Thank you.
@Ashndl
October 15, 2024 at 3:07 pm
Definitely not beginners
@tinacraven2782
October 15, 2024 at 3:07 pm
Great workout! Very challenging
@FOODMORI
October 15, 2024 at 3:07 pm
雖然我只做六分鐘就汗流浹背，但是真的很感謝您的分享❤
@daleepramchoudhary4770
October 15, 2024 at 3:07 pm
Alright let's do it! 💪🤞
Day 1- my body is vibrating, I'm literally weak in my legs at the end.😂
Day 2- better than yesterday, did it right? 😅
Day 3- ✅
Day 4 – It feels great after doing it! Knee hurts while doing it though 🥲
Day 5 – ❌
Day 6 – ✅ it's really great, I Like how she clarifies do's and don'ts.
@muriellemihaja6850
October 15, 2024 at 3:07 pm
Thanks for including the arms 😊
@YanuarRamadhan-k7j
October 15, 2024 at 3:07 pm
mb pengen punya pacar bule 😢😢
@toni3762
October 15, 2024 at 3:07 pm
I love this ins so much makes me feel so calm and relaxed thank you thank you
@yogahealth-r4z
October 15, 2024 at 3:07 pm
18:01 I practiced and was very tired… is there anyone else like me?
@rahma-ot1ez
October 15, 2024 at 3:07 pm
I finished 8 days i feel i doing great and i will do 14 days 😊
@MindfulMomentsZenHub
October 15, 2024 at 3:07 pm
Cool exercise ❤
@ばら-e5b
October 15, 2024 at 3:07 pm
Wow i've just found my favourite full body pilates workout! I feel so energized! But i really thought the arms part is gonna be easy😭
@MohdFadzilMohdAmin
October 15, 2024 at 3:07 pm
Great vids, good workout with Sam 🔥😘👍👍really enjoyed them😅thanx.