Womens Workouts
30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT
Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!
This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!
The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s get moving!❤️💪
TIMECODES:
00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches
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Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!
This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.
You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Do you want to lose as much as 4kg in just one week? Today’s intensive full body workout will help you achieve that!
This workout can be done everyday BUT only if you feel you’re physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Cutie Girl boxing training😎 #boxing #shorts
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#viralvideo
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( ❤️ Thank you for watching video ❤️ )
By:- MD ALAUDDIN
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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!
On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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@blues_skys9209
October 14, 2024 at 1:50 pm
I use her channel all the time and this helps!
@xtrabaka
October 14, 2024 at 1:50 pm
maybe i shouldnt skip the rest time. i did until 19 minute and i nearly passed out as 120kg guy
i will try harder next time
thanks for the video
@pushparam5511
October 14, 2024 at 1:50 pm
Hello good morning . My workout routine every day best workout thank you
@jeevithaellappan7516
October 14, 2024 at 1:50 pm
I m determined to do this for 30 days with slight diet.
Will keep you all posted
Weight : 73 Kgs
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ some cramps; but absolutely fine
Day 4: ✅ I am adding other exercises from Roberta’s channel
*One day break *
Day 5 : ✅
Day 6: ✅ will update my weight/appearance after 21 days, already seeing some slight difference in look.
** Had two days break due to work**
Day 7 : Done
** couple of days off **
Day 8: ✅
Day 20 : ✅
I was continuously following Roberta on regular basis ( extended to her other videos as well)
Now I am at 70.5 Kgs & overall can feel the difference in shape.
Reduced 2.5 Kgs + lot of inches. This definitely works. Keep going
⏳
@cctutorialss
October 14, 2024 at 1:50 pm
does this help with face fat? im trying to find a no jumping one that works for my face 😭😭
@evansjohnarek2271
October 14, 2024 at 1:50 pm
Amazingly superb, that woman is sweet, really enjoyed it.
@rinkumgiri1021
October 14, 2024 at 1:50 pm
mere left knee me pain rhta , kya mai ise start kr skti hu
@jananidandamudi786
October 14, 2024 at 1:50 pm
Hey Roberta, Can you please make a video of 1 hour workout-No reapeats and no jumping. Thank you!
@godswill2509
October 14, 2024 at 1:50 pm
how much calories can we burn ?
@adepejuejueyitchie9746
October 14, 2024 at 1:50 pm
Wow, wow, wow. I thought it would be easy but ended sweating profusely. Thank u Roberta
@furqanhameed2942
October 14, 2024 at 1:50 pm
If we want to conceive can do this exercise
@VeviaRocas-sk4wv
October 14, 2024 at 1:50 pm
Thank you Roberta o workout morning and evening 🌻 .hehhe try the new one ..and so far is okey sweat evening
@leelag7565
October 14, 2024 at 1:50 pm
How many calories reduce per day this workout
@leelag7565
October 14, 2024 at 1:50 pm
I am new comer. How many calories reduce per day
@fogwepatience72
October 14, 2024 at 1:50 pm
Wonderful.
@piroskaotvos
October 14, 2024 at 1:50 pm
❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊
@carcedomaribel8890
October 14, 2024 at 1:50 pm
😮
@radhekrishna8848
October 14, 2024 at 1:50 pm
Thank You Roberta. Please make one video No Repeat 1Hour Video. ❤❤❤
@naughtygirl78619
October 14, 2024 at 1:50 pm
Done the work out Roberta ❤️😊
@aspirations425
October 14, 2024 at 1:50 pm
This is my first day… weight 70.5 kg .. height 5 foot 3 inche…. update after 1 month on 27 October
@areebaannus6164
October 14, 2024 at 1:50 pm
A❤❤
@navodiita
October 14, 2024 at 1:50 pm
This is my everyday routine. I am following these exercises from corona time. Very effective and beautifully designed exercises. Thanks Roberta's Gym.
@jayasathe6678
October 14, 2024 at 1:50 pm
❤mast ❤❤❤❤❤ wow mast
@misbashaikh1202
October 14, 2024 at 1:50 pm
These vidoes hv become my daily routine though i dnt see weight loss bcoz i m nt on diet due to breastfeed bt feels very active after working out. I do feel inches loss as my old dresses are fitting now …
@TabassumRuba
October 14, 2024 at 1:50 pm
Man,, i'm getting passionate into this workout . 🫶🫶❤️
@navodiita
October 14, 2024 at 1:50 pm
Best exercise for full body. I am following this for three months. Amazing!I love this piece.. Please design some more 30 min episode for full body but knee friendly exercises.
@mainashiwakoti3855
October 14, 2024 at 1:50 pm
Very bad
@kanikaverma3673
October 14, 2024 at 1:50 pm
You had me sweat Roberta, without even a single jump. 🥵🥵💯
@your_choicemehendi
October 14, 2024 at 1:50 pm
Yehh!!
Day – 1 complete ✅❤
@adrishapal269
October 14, 2024 at 1:50 pm
How many day we have to do
@pujakumari78936
October 14, 2024 at 1:50 pm
Can we do these exercises during periods also… Please reply
@abdullghaniasim
October 14, 2024 at 1:50 pm
Thanks robertera……. ❤iam verry happy…..i loss my wieght…..thanks❤
@madeshdeepi9443
October 14, 2024 at 1:50 pm
Hello I am new here , I start my work out today onwards to 1 month and I will update it in every week of Wednesday and now I am 70 kg I want to lose atleast 5kg I think this will help me sure 😊
@BM-zy4jp
October 14, 2024 at 1:50 pm
I did it today…i was sweating like a cat.. 😂
@ananyamishra4113
October 14, 2024 at 1:50 pm
This is perfect for me… I hate those with lunges, jumps, repeats and burpees😂
@adrishapal269
October 14, 2024 at 1:50 pm
I love you so much❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊❤❤❤❤🥰🥰🥰🥰😘😘😘😘🤩🤩🤩🤩🤩🤫🤫🤫
@florencefonong1989
October 14, 2024 at 1:50 pm
This is the exercise i love most. Its practical and body friendly. Thank you Roberta.
@adrishapal269
October 14, 2024 at 1:50 pm
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤i love you so much❤❤❤❤❤❤
@divine_soul_66
October 14, 2024 at 1:50 pm
Hy roberta plz make more vedios of one week exercises in which each day different body parts are trained with no jumps
@FidanAslanova-gq9gl
October 14, 2024 at 1:50 pm
Thank u very much ! It was a very enjoying and effective workout.. Specially loved the glitters in the end : )))))