Womens Workouts
30 Min Full Body Workout With Weights | Burn 220 Calories
In this advanced dumbbell full Body workout Christine will put you …..
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this workout: https://www.gymra.com/instaview/RL3kcQ-lfqo
More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Vimeo on Demand
Tubi TV
TBD TV
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2018. All Rights Reserved.
When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.
Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.
Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.
You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.
Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.
Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.
Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.
Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
Tweets by gymrafitness
https://plus.google.com/+Gymra/posts
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
source
Womens Workouts
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
Weight loss exercises at home
Weight loss diet
Weight loss drinks
Weight loss exercise
Weight loss journey
Weight loss recipe
Weight loss challenge
Weight loss tips
Weight loss ideas।
Weight lose diets
Weight lose videos।
Weight loss
Weight lose
Weight loss yoga
Weight loss diener recipes
Weight loss wrokout
Weight loss recipes
Weight loss diets plans for women
Weight loss videos
Weight loss vlog
Lose fat videos।
Lose weight tips।
Lose weight ideas।
Lose weight fast।
Lose weight
Lose weight wrokout।
Lose weight exercise
Lose weight 10day।
Lose weight fast wrokout
Lose weight fast exercise at home
Home wrokout।
Exercise tips।
Exercise videos।
Exercise ideas।
Exercise wrokout।
Exercise video
Exercise for belly fat
Exercise for weight loss।
Weight loss gain।
Weight loss tiktok
Weight gain foods,
Weight loss warm up exercise,
Weight loss motivation,
Weight loss shorts tips
Weight loss tips shorts
Lose weight fast wrokout videos
fast weight lose wrokout videos
wrokout music videos
Lower ab wrokout,lower abs workout,
Burn belly fat,falt belly,bed wrokout, wrokout in bed, Lower belly exercise,intense ab wrokout,5 minute wrokout,lose belly fat,at home wrokout,lose belly fat,fat morning wrokout
source
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
https://www.amazon.com/shop/bodyfitbyamy
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
https://www.amazon.com/shop/bodyfitbyamy
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
source
Womens Workouts
Best back exercise| best back workout| best v shape back exercise| s. Arm pull down| #youtubeshorts
Best back exercise| best back workout| best v shape back exercise| Lats pull down| #youtubeshorts2022 #youtubeshorts #deadlift
Lats pull down exercise
Deadlift
Best exercise for traps
Best weight loss exercise
Best fat loss exercise
Best weight loss workout
Best fat loss workout
Fat teji se kam krne ki exercise
Weight teji se kam kese kare
source
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga originally closely modelled on the Ashtanga method.
So if you are looking for a good mix of Cardio and Strength, Power Yoga is the answer. This 35 min sequence is a quick way to kick start your day.
So be it fat loss, calorie burn, or strength Power Yoga is your go-to sequence!
You can also keep a check on how your yoga session has impacted your health metrics with the #FitbitCharge5 yoga tracking feature, as I do. My newfound companion #Charge5 also helps me understand if my body needs rest or is ready to go all out for hardcore cardio with the #DailyReadinessScore, it tells me how well I slept with #SleepScore, and helps me keep a check on my stress levels with a quick 3-minute EDA scan.
FitBit Charge 5 : https://www.fitbit.com/global/in/products/trackers/charge5?sku=421BKBK
#YogaTogetherFitTogether #YogaFitWithFitbit
Power Yoga | 35 min intense workout | Yogbela
LIVE Online Yoga Classes, register at : https://yogbela.com
Pure Beginners –
Begin HERE Series: https://www.youtube.com/playlist?list…
Beginners can start with –
Awakening Series : https://www.youtube.com/watch?v=YBhMQ…
Evolution Series : https://www.youtube.com/playlist?list…
Regular practitioners can start with –
Transformation Series : https://www.youtube.com/watch?v=EIqsD…
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► https://www.instagram.com/yogbela
Facebook ► https://www.facebook.com/yogbela/
Website ► https://www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
source
Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp’s head to our social media or webpages linked below:
www.thebootcampco.com.au
https://www.instagram.com/bootcamp.co/
source
Thanks you for joining me for this 20 minute all standing strength training workout. It’s perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let’s build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I’m using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 20 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, osteoporosis exercises, workout for osteoporosis, weight training for women, beginner weight training workout
source
-
Science & Environment4 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology3 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment4 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment4 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks agoHow to wrap your mind around the real multiverse
-
News1 month ago
the pick of new debut fiction
-
Science & Environment4 weeks agoA slight curve helps rocks make the biggest splash
-
News3 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment4 weeks agoPhysicists are grappling with their own reproducibility crisis
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News4 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News4 weeks agoYou’re a Hypocrite, And So Am I
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Sport4 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment4 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment4 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
News1 month agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment4 weeks agoRethinking space and time could let us do away with dark matter
-
Technology3 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology3 weeks agoQuantum computers may work better when they ignore causality
-
Sport3 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment4 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA3 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Football3 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Technology2 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Business2 weeks agoWhen to tip and when not to tip
-
Sport2 weeks agoWales fall to second loss of WXV against Italy
-
Health & fitness4 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Science & Environment4 weeks agoPhysicists have worked out how to melt any material
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment4 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology2 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Technology2 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Science & Environment4 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Technology4 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency4 weeks agoCardano founder to meet Argentina president Javier Milei
-
TV3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Technology3 weeks agoGet ready for Meta Connect
-
Sport4 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
News1 month agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment3 weeks agoMeet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Health & fitness3 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Entertainment1 week agoChristopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
Technology2 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Business2 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
TV2 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Politics4 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
CryptoCurrency4 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness4 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment4 weeks agoMost accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency4 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency4 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 weeks agoBlockdaemon mulls 2026 IPO: Report
-
MMA4 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Womens Workouts4 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts4 weeks agoEverything a Beginner Needs to Know About Squatting
-
News3 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Servers computers3 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
News4 weeks agoChurch same-sex split affecting bishop appointments
-
Technology4 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News4 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment4 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment4 weeks agoTiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency4 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Science & Environment3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks agoShocking ‘kidnap’ sees man, 87, bundled into car, blindfolded & thrown onto dark road as two arrested
@ОляКапачинских
October 15, 2024 at 11:30 pm
Благодарю вас за данное занятие, оно даёт мне много энергии и у меня появился интерес к занятию спортом. Желаю удачи.
@talinacruz101
October 15, 2024 at 11:30 pm
That was so good, thanks. What size weights did you use? I was using 7kg for most, and it was HARD. But good!
@lauraaguirre1109
October 15, 2024 at 11:30 pm
OMG!! So intense but good!!
@muscleNPmama
October 15, 2024 at 11:30 pm
This workout rocks my socks off. I die but feel strong. Love Christine.
@Happyliving757
October 15, 2024 at 11:30 pm
Too fast and very rushed. Not worth it
@Jessica-rh1wk
October 15, 2024 at 11:30 pm
Love the gymra workouts! Very effective
@prismse
October 15, 2024 at 11:30 pm
So hard but so good! (I hate burpees!)
@elenatamova
October 15, 2024 at 11:30 pm
I wish Christine did more workouts here
@andreawilson9468
October 15, 2024 at 11:30 pm
I love love love this workout!! Changed my body and soul. I love all her workouts. Thank you Christine!
@saradelucca7403
October 15, 2024 at 11:30 pm
good workout but a little bit too fast, maybe a preview before it started would have been good cause int he last part I couldn't keep the pace
@egkegk0670
October 15, 2024 at 11:30 pm
I am feeling this all over 2 days later. Then again, I haven't worked out in 5 weeks. It targets every muscle. Will be doing this every other day for a week.
@ronkay1435
October 15, 2024 at 11:30 pm
Great workout! Thanks!
@furycfury1632
October 15, 2024 at 11:30 pm
Please do slam ball workout!
@hyd1001
October 15, 2024 at 11:30 pm
She is always half-naked 🙂
@melpupik
October 15, 2024 at 11:30 pm
you're an incredible trainer, thanks for the awesome videos
@nataliegold7492
October 15, 2024 at 11:30 pm
Look great for the Mom of a Felon!
@wonderwoman95
October 15, 2024 at 11:30 pm
I’m advanced in fitness and just love gymra’s workouts, doing all with heavy dumbbells and ankle weights though 🏋🏼♀️😎 This channel is perfect for everyone, you can find workouts of all types here.. I just dunno why it’s so underrated 🤔there definitely should be many more likes than that!!
@lesliedarnley8235
October 15, 2024 at 11:30 pm
Totally loved this! Awesome instructor!
@almahernandez2922
October 15, 2024 at 11:30 pm
Great workout. Thank you Christine 😅💪🏼
@jbayoda01
October 15, 2024 at 11:30 pm
Omg. I’m so unfit. Lol. That was great. Thanks. I’m be back tomorrow for a different one
@angeli4516
October 15, 2024 at 11:30 pm
effin BEAST!
@viniciusbenevides1817
October 15, 2024 at 11:30 pm
At speed 0.75 it was much better to follow
@tinsusuwinn119
October 15, 2024 at 11:30 pm
I like your workouts a lot, you are so good at what you are doing. Thank you so much for making fit.😘
@NikiWoods789
October 15, 2024 at 11:30 pm
Christine’s workouts are the best! Intense and to the point. You will sweat, you may cry, but you will feel absolutely amazing when you finish. I remember when I first started her workouts after I had my baby. I was crying, frustrated, and felt so weak. I’m able to keep up now and even strap on leg weights. I’ll say it again – I love her workouts!
@deekana
October 15, 2024 at 11:30 pm
That was no joke! How could you do that so perfectly while speaking?
@CheKatrin
October 15, 2024 at 11:30 pm
Uuuf. I’m dying after this workout. Thank you !!!!
@sheilaellett3189
October 15, 2024 at 11:30 pm
I think the pace was too fast for moves to be done with good form and safely…..especially if you are using heavier weights, although I adjusted mine to lighter weight.
@kuchela
October 15, 2024 at 11:30 pm
Still one of the toughest and best workouts on Ytube!!
@taotaogogo
October 15, 2024 at 11:30 pm
I love you Christine, you are my inspiration
@Hoodlum12
October 15, 2024 at 11:30 pm
Hl
@tinsusuwinn119
October 15, 2024 at 11:30 pm
You might not be human ❤ Stronger than normal human beings ❤❤
@lyndalovon
October 15, 2024 at 11:30 pm
I’ve been working out my whole life and this is ridiculously insanely fast that it’s impossible to do the first time because I don’t know what the heck you’re doing. So no thank you. Too bad if you just added five minutes you could’ve shown the thing before doing it. Instead people are going to get injured trying to keep up. This is really bad teaching.
@katherinabukor4493
October 15, 2024 at 11:30 pm
I have 7 years doing this workout 2x week and I never bored it! The only change has been to increase the weights. Christine is amazing. This workout helped me to recover me from two abdominal surgeries. Thank you!
@vintageorgasm
October 15, 2024 at 11:30 pm
why dont you have such strong cool workouts anymore?((
@phdgkos47952
October 15, 2024 at 11:30 pm
ladie u can smack my wiener with ur boobytits every single day if u want
@jaysmithers1932
October 15, 2024 at 11:30 pm
What's with calling out "Last one!" and then doing a full round all over again??!
@barbaragaray4315
October 15, 2024 at 11:30 pm
Can’t wait to do this one 🤩🤗
@bilalkassem424
October 15, 2024 at 11:30 pm
Thank you very much, was awesome
@sharonalbanyacosta3770
October 15, 2024 at 11:30 pm
THIS IS INTENSE. Some advanced level. I should’ve figured when I saw her abs but nope she curled two weights in one hand. She doesn’t even give me time to breathe or think 😮💨💀🪦
@sharonalbanyacosta3770
October 15, 2024 at 11:30 pm
Seriously is this one 2x speed?!? I’m barely on count 2 and she’s already on 5?!???
@Gymra
October 15, 2024 at 11:30 pm
Join https://www.gymra.com/ for free!