Womens Workouts
30 MIN FULL UPPER BODY Workout – No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!!
▸ Muscles Worked: Upper Body + Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only
Workout:
▸ 00:00 – 04:23 Warm Up 30 sec on, 0 sec off
Arm Circles
Side Pulses
Pull Downs
Elbow Circles
Kneeling Rocks
Plank Push Back
Wrist Circles
Wrist Side Rocks
▸ 04:23 – 25:13 Workout 50 sec on, 10 sec off
Push Ups on Knees
Back Extension Pull Down
Push Up + Pull Down
Superman Hold
Plank Row
One Arm Plank
One Arm Plank
Hand Release Push Ups
Kneeling Pull Down
Alternating Pull Down
Reverse Fly Pulses
Side Plank Dips
Side Plank Reach Through
Side Plank Dips
Side Plank Reach Through
Low Plank Leg Raises
Bear Plank Knee Taps
Shoulder Taps
Bear Walk + Push Up
Surprise Challenge 🔥
▸ 25:13 – 30:33 Finisher 50 sec on, 10 sec off
Low Plank Hold
Push Up Toe Taps
High Plank Hold
Push Up + Shoulder Taps
Low Push Up Hold
▸ 30:33 – 25:24 Cool Down 30 sec on, 10 sec off
Child’s Pose
Chest Opener
Neck Stretch Right
Neck Stretch Left
Back Stretch
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #tonedarmsworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥
▷ FREE My Diet Meal Plan: https://bit.ly/ShirlynKim
▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community
▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
* How to get better results?
– Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣ My Most Popular Full Body Burning WORKOUTS
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣ Pilates At Home
https://youtu.be/8arFOeWRzUU
https://youtu.be/E117FImUQ0o
▣ My Healthy & Glow Up Morning & Skin Care Routines
▣ My Q & A Video
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://www.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
What‘s your favorite exercise? #gym #gymlife #gymlover #gymmotivation #pushups #pullups #abs
Womens Workouts
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
#katelynohashi #beams #gymnastics 😍#women #olympics #champions #beijing #beautiful #shorts #viral
#woman
#shorts
#youtubeshorts #shortvideoyoutube #trending #youtube #video
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No dance experience necessary! Get ready to tone and sculpt the entire body with beautiful pilates & ballet inspired movements. All you need is a barre (countertops and chairs work great!) and a set of light hand weights. Let’s sweat!
……………………………………
Come sweat with me! For more workouts join my online studio Fitbycoachkel.com
……………………………………………………..
DONATE
If you would like to make a donation to this channel, you can do so through the link below (copy & paste into your browser). Thank you for your support!
paypal.me/fitbycoachkel
……………………………………………………….
Post-Workout Stretch Video
Try these workouts!
BARRE FOR WEIGHT LOSS
BACK SCULPTING WORKOUT
6 MINUTE ARM WORKOUT
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
More Barre Workouts
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
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Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
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@rahelabebe2682
October 14, 2024 at 5:22 am
There is 6 million 🎉🎉 congra Anna keep going❤❤
@有酸素あん子
October 14, 2024 at 5:22 am
【My Record】
2024年7月4日（木）DONE
@athenamingoy8796
October 14, 2024 at 5:22 am
What i learn ,past weaks doing no weights workouts ,i miss them .they are more easy than body weight exercises,i feel so weak its like im a beginner. But i love challenging myself so i keep going .
@anushkakaushik7211
October 14, 2024 at 5:22 am
❤
@doubleaduo9446
October 14, 2024 at 5:22 am
lost me at frogstand tbh 😓😓
@elinbird00
October 14, 2024 at 5:22 am
This was so hard 😵💫
@_jeenat6265
October 14, 2024 at 5:22 am
I haven't tried this workout so please any girly tell me is it work on my chest or not please ❤
@bibolo6634
October 14, 2024 at 5:22 am
Thank you so much for this workout ❤❤
@phonecharger6789
October 14, 2024 at 5:22 am
I tried my best but The frogstand, took my out.
Next time I guess 😔
@crystalserrano1483
October 14, 2024 at 5:22 am
thanks Anna this was a surprising workout, Im trying to push myself like you do everyday, thanks!
@Mai09-27
October 14, 2024 at 5:22 am
Day 1: I finished it, but skipping some difficult exercises.
Day 2: the same as the 1st day.
Day 3: I hurt my back.
@DivyanshShubhi
October 14, 2024 at 5:22 am
Day 1 done
Day 2 done ✅
@BegetsSaamie-yz9kz
October 14, 2024 at 5:22 am
Everytime I workout, I always forget my arms. I was so happy seeing this and I tried it. I wasn't even at the middle of it that my arms began trembling.
I'm so proud, though, cuz' I've finished all of it. Definitely gonna redo it one day. And for those who do it, don't give up. You can do it!
Thank you for the beautiful workout Anna
@Irene_4454
October 14, 2024 at 5:22 am
The "finisher" was more like "finish her!"😂
@FurkanKöse-e6s
October 14, 2024 at 5:22 am
woohoo 🥳👏
@LukasHillinger
October 14, 2024 at 5:22 am
Burned 250 kcal 🎉 intense upper body training!!
@Mai09-27
October 14, 2024 at 5:22 am
I do these workouts once a week, and now this is the 4th time
@gathonimwangi6758
October 14, 2024 at 5:22 am
anna it's safe to say you're currently my favorite youtube trainer!!! thank-you so veey much for guiding my morning workout today😊. God bless you abundantly🎉
@Juhajkjkjkjkjkjk
October 14, 2024 at 5:22 am
I was grateful for upper body workout and i can feel the burn but I didn't felt that much burn in my core and abs as i felt in back , chest , shoulders and arms
@BobbyRaymond
October 14, 2024 at 5:22 am
Is it normal as a beginner that my arms were almost exhausted after the first 3 exercises?
@ahenaparija3290
October 14, 2024 at 5:22 am
You are amazing 😍 thanks anna ❣️ thanks a lot..i love this❤
@AlyssaSweet-f4q
October 14, 2024 at 5:22 am
Love these workouts but I will say this one is near impossible if you have bad wrists
@rahimjanovna
October 14, 2024 at 5:22 am
I did it ❤️
@karenkaren2004
October 14, 2024 at 5:22 am
guys remember that it's important to not give up!!! if you can't do exactly the exercise , you can try your own modifications!!!!
@abbycrabbyy
October 14, 2024 at 5:22 am
if anyone else is struggling with side planks and supporting your self, place one of your legs over and hold yourself up. it helps you sm! its lower impact i think but you dont slip out from under and its help you learn the motion and etc before doing the hard part and when ur ready, do it as anna does!
@crazyyankee991
October 14, 2024 at 5:22 am
Only recently started exercising more a week ago and found this channel. I willed myself to make it through the full 30 minutes even if that meant taking longer breaks to either rest or drink from my water bottle. I can hardly do push ups cause my arms aren’t that strong, but I still tried, and I’m pleased to say I made it through the entire workout. 😇
@MasoumehHoseinpour-j7l
October 14, 2024 at 5:22 am
Sooooooo good❤
@komalnaeem1835
October 14, 2024 at 5:22 am
Low push-up hold is so hard 😅
@growingannanas
October 14, 2024 at 5:22 am
Who’s ready for some upper body burn? 30 mins of 🔥😮💨 CAN’T WAIT for you try this one team! Anna x