Womens Workouts
30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats
Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced
New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Fanny S 💕: egg routine 🥚 #short #shorts #by.fannys
Instagram @fanny.scg
source
Womens Workouts
Day 9/14 💕 Mary Braun‘s AB Workout #motivation #weightloss #workoutshorts
Womens Workouts
30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat
This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Supplements: ESN (Code: “ELENI”)
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
source
Womens Workouts
Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video
Womens Workouts
1000 Calorie Workout – Total Body Weight Loss
Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!
This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.
You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
source
-
Science & Environment4 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment4 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago
Liquid crystals could improve quantum communication devices
-
Womens Workouts3 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment4 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Technology3 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment3 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment4 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment4 weeks ago
A slight curve helps rocks make the biggest splash
-
News3 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment4 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment4 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News4 weeks ago
You’re a Hypocrite, And So Am I
-
Sport4 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News4 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment4 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
News4 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment4 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology2 weeks ago
Quantum computers may work better when they ignore causality
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Football2 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Sport2 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment4 weeks ago
Rethinking space and time could let us do away with dark matter
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA2 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Technology3 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Health & fitness4 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Technology4 weeks ago
The ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment4 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology3 weeks ago
Get ready for Meta Connect
-
Technology2 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Science & Environment4 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
TV3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Health & fitness2 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Technology2 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment4 weeks ago
Physicists have worked out how to melt any material
-
Sport4 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
News4 weeks ago
How FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency4 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
MMA3 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Science & Environment3 weeks ago
Meet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago
3 Day Full Body Toning Workout for Women
-
Technology3 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Servers computers3 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Entertainment1 week ago
Christopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
Politics4 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Science & Environment4 weeks ago
Being in two places at once could make a quantum battery charge faster
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Womens Workouts3 weeks ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks ago
Everything a Beginner Needs to Know About Squatting
-
News3 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology2 weeks ago
The best robot vacuum cleaners of 2024
-
News4 weeks ago
Church same-sex split affecting bishop appointments
-
CryptoCurrency4 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness4 weeks ago
The maps that could hold the secret to curing cancer
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment4 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency4 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency4 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Technology4 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment4 weeks ago
How one theory ties together everything we know about the universe
-
Science & Environment4 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment4 weeks ago
Most accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency4 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Business4 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
CryptoCurrency4 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Travel3 weeks ago
Delta signs codeshare agreement with SAS
-
Politics3 weeks ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
CryptoCurrency4 weeks ago
Louisiana takes first crypto payment over Bitcoin Lightning
@elmaromargaretha9816
October 14, 2024 at 8:14 pm
Thankyouu mbak anass super gobyoss!🥵😰🤟🏻
@poly2744
October 14, 2024 at 8:14 pm
it was so hard for me I was literally, literally crying, seriously, halfway wc quickly turned to self pity –> self loathing, then I just wanna be d——. Still pushed through tho.
@anaareia2267
October 14, 2024 at 8:14 pm
Good
@tamaraputri4362
October 14, 2024 at 8:14 pm
Omgg… i just have done in 20 minutes😂 sorry i can finish it all😢. Comeback again tomorrow😂
@imsweetie111
October 14, 2024 at 8:14 pm
Sab 10 ago 24.
@winHlainghlaing-v1b
October 14, 2024 at 8:14 pm
第一天练 累死😢
@ParisaEsmaeili-wt5gt
October 14, 2024 at 8:14 pm
❤❤❤❤❤
@fucklepickle
October 14, 2024 at 8:14 pm
These exercises had me almost trip over myself and completely worn out. But the important thing is to always keep pushing forwards, and to take breaks when seriously needed!
@Tania_shine_bright
October 14, 2024 at 8:14 pm
♥️♥️♥️
@boulinguezjustine2253
October 14, 2024 at 8:14 pm
Great Workout ! Love this kind of exercices 😀
@Madeeha-y5d
October 14, 2024 at 8:14 pm
Amazing workout Anna keep going and inspiring us 🫀✨💗
@Liloverli
October 14, 2024 at 8:14 pm
its not for begginers guys, be careful
@paullindner787
October 14, 2024 at 8:14 pm
Workout war nicht schlecht nur leider kein Full Body 🙁
@artbanners3025
October 14, 2024 at 8:14 pm
How much calories we burn with this workout pls tell
@martiuwwwwww
October 14, 2024 at 8:14 pm
1- (2/9) 77% con descansos de más
2- (4/9) 81% sentí que podía más pero por las dudas frené
3- (6/9) 81%
@deborahhall4848
October 14, 2024 at 8:14 pm
Awesome workout but challenging to do but I hang in there!🤗
@nicolem8478
October 14, 2024 at 8:14 pm
309 calories! Hard but awesome and not too much of one body part
@walaaalrehaili5930
October 14, 2024 at 8:14 pm
honestly anna you are the best. Istarted doing your workouts four years from know and the results wore awsome. I have tried to change and try diffrent programs but couldn't stuck to them. its eaither too easy or too hard so i couldn't stay consistent. Now, I went back to your videos and honestly there is nothing better for me than your workouts. They are doable, enjoyable, not time consuming and always improve my fittness. Keep it up I am proud of you ♥ ♥
@fiqadeen3995
October 14, 2024 at 8:14 pm
Anna, you're so amazing. In 7 weeks I lost 8 kgs with your exercises. I rarely have rest days. I pushed through!❤
@Battleaxeangel
October 14, 2024 at 8:14 pm
15:00
@esraha179
October 14, 2024 at 8:14 pm
يا جماعة التمارين مش للمبتدئين !! قريب اغمي علياا ما كملتش ال30 د
@milenacesium
October 14, 2024 at 8:14 pm
Ok…THE best Cardio workout ever. You drained me to the bone, girl❤😂 love your tabatas, but this is mad. Bettwr than running from a bear😅
@eden11111
October 14, 2024 at 8:14 pm
Thank you pooo. Day 1 ✅
@growingannanas
October 14, 2024 at 8:14 pm
Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you… am I right? Let me know how you go with this one in the comments below ✨Anna x