Womens Workouts
30 MIN KILLER HIIT All Standing with Weights – Full Body, NO REPEAT – Time to Sweat and GROW!
Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT!
After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Reduce Belly Fat exercises for women #shorts
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http://teambodyproject.com
For more workouts just like this one, come and join the team.
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A first month of OSC style of workout
– Hands raised push ups (Since most ladies lack upper body strength)
– Single leg deadlift into barbell row
– Stability good mornings into barbell push press
– Bird dog with dumbbells
(Optional) – Finish with ankle weighted bicycles with a 3 second pause at each 5th rep
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Equipment goodies (jen selter workout plan)
Resistance bands: http://amzn.to/11Qhkbf
Dumbbells: http://amzn.to/15UfD0Q
A bench: http://amzn.to/12UpqAY
A step: http://amzn.to/1dl2mDb
Eatsmart scale: http://amzn.to/1eliHHa
Ankle weights: http://amzn.to/1eiKvr2
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Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn’t need weights or equipment.
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Women`s Physique posing routine Ariell Rosenblad – Norway Loaded Cup 2016
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@caryvazquez63
October 16, 2024 at 10:01 am
17/05/24. All your routines are great, they are so effective and powerful, I love them, thank you Anna for sharing your knowledge in fitness, I admire you a lot, I greet you with love from Mexico.
@BethDail-uf9sy
October 16, 2024 at 10:01 am
Did not like this one. Too much cardio and no floor core.
@andreasissons7766
October 16, 2024 at 10:01 am
I keep coming back to this one. Still very challenging after all these years.
@caryvazquez63
October 16, 2024 at 10:01 am
29/05/24. 👏🏼👏🏼👏🏼💯🏋🏼♀️👍🏼💖
@annerussell-ul3me
October 16, 2024 at 10:01 am
Heygreat workout but I will not be doing again as I think biceps and triceps are also part of a full body workout. Maybe les sqats and more bicep triceps
@laurazamora5716
October 16, 2024 at 10:01 am
Esta rutina para mi , esta supeer agotadora 😅 pero si la termine exelente rutina 🎉🎉🎉🎉mas de estas
@liveitallbetter
October 16, 2024 at 10:01 am
Hi Anna! Been working out with you for about 2 months now! I really like what my body can do now! I feel stronger and leaner and the muscles are peaking through! I love your pace, structure and music selections! Thank you for all that you bring to the collective!
@angelsparkle8
October 16, 2024 at 10:01 am
I just did this workout, and yes, it will work up a sweat, but there are WAY TOO MANY SQUAT exercises. Don't say it's full-body HIIT when it's really just arms and glutes. No abs or back at all.
@travelwithnicola
October 16, 2024 at 10:01 am
Great workout thanks for sharing!
@Study_point-l3r
October 16, 2024 at 10:01 am
Why wear shoes when working out in home
@有酸素あん子
October 16, 2024 at 10:01 am
【My Record】
2024年7月14日（日）DONE
@mariaguadalupeiturbide9265
October 16, 2024 at 10:01 am
La mejor 😊
@markgarvey6330
October 16, 2024 at 10:01 am
Brutal workout. Thanks!
@tamiresqueiroz196
October 16, 2024 at 10:01 am
Pausado por algumas vezes. Mas concluído com sucesso pela terceira vez!❤
@mariaguadalupeiturbide9265
October 16, 2024 at 10:01 am
Me encantan los eercicios,son los mejores.Gracias.😊
@Екатерина46
October 16, 2024 at 10:01 am
The best workout! I love 50 seconds rounds!❤
@ParisaEsmaeili-wt5gt
October 16, 2024 at 10:01 am
fantastic thanks anna❤❤❤❤
@Kimjettehair
October 16, 2024 at 10:01 am
You are just loverly:) than you so much for awesome workout!!!! starting day right😅❤
@tamiresqueiroz196
October 16, 2024 at 10:01 am
Da série: meus preferidos!! ❤🎉
@caitrionadoran5251
October 16, 2024 at 10:01 am
Good workout but should definitely be under leg category
@feliciacohn7458
October 16, 2024 at 10:01 am
Another great workout completed ✔️❤ always starting my day with your strength workouts. It has changed me significantly.
@TruStory2564
October 16, 2024 at 10:01 am
Just found your channel. Great workout. Subscribed.
@sheridiehl9524
October 16, 2024 at 10:01 am
Great workout! I do several of yours.. I’m 72 but young❤
@AnnarosariaCorvino
October 16, 2024 at 10:01 am
❤❤❤❤
@christinethompson7344
October 16, 2024 at 10:01 am
Great workout!
But can you choose music that doesn’t have the F bomb?
@nowhere_out_there1594
October 16, 2024 at 10:01 am
Although I couldn't complete every exercise (in whole or in part) and I usually only lasted ~30 seconds per exercise (I spent the remaining exercise time walking around, tiptoe rocking, etc., so I was still moving), I'm proud of myself for making it till the end.
@tsmooVe2831
October 16, 2024 at 10:01 am
This is killa
@rosaliepompom4206
October 16, 2024 at 10:01 am
@mariaguadalupeiturbide9265
October 16, 2024 at 10:01 am
Con estos ejercicios queda uno mismo contenta !!!😊
@jakeppp
October 16, 2024 at 10:01 am
didn’t like this october 3
@myhome6031
October 16, 2024 at 10:01 am
😊did it…✨
@growingannanas
October 16, 2024 at 10:01 am
Hey team, who's joining me for a workout with WEIGHTS? 👊 Even if you don't have dumbbells, grab some water bottles and let's do it!! Anna x