The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!

All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!

The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!

DECLINE PUSH UPS
DIPS

UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT

UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT

PLANK SAW
PLANK WALK IN

SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)

WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP

PIKE PUSH UPS
DIVER PUSH UPS

DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS

Finisher:

30 seconds each!
6 exercises in total!

Prone lying combinations to target the upper and middle back and rear delts!

I am sure you can tell I absolutely loved this workout! This is me in my element!

Very challenging but we love the challenge!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU

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My FREE 10 Week Workout Programs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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John 1:1-5, 9‐13
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#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
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#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000

I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.

It was a GREAT workout to help me get going on another very busy day.

Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.

Stay tuned for yesterday’s natural hair video and a community post of today’s results.

Have a great day 🤗

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Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.

#shorts #waterpolo

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Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!

We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!

GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS

All super-setted with KETTLEBELL SWINGS!

With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:

– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.

You will need a mat and something to lean against ie. chair for bent over rows!

You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.

Please ensure you warm up prior to beginning this kettlebell workout.

I hope you all enjoy this workout!!

Cx

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➥ Business Contact Email: info@carolinegirvan.com

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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