Womens Workouts
30 MIN KILLER HIIT Workout – No Equipment – No repeats, Full Body Cardio Home Workout
Bring on another KILLER Workout – Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It’s the best way to work your full body in just 30 minutes, that’s all you need! Let’s do it ❤️
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 🔥 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music:
Get PSYCHO by Anne-Marie, Aitch and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ZYAj7W3p2dg
Get Can’t Get You out of My Head by Kylie Minogue and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2RwXBbgxobB
Get The Business (SWACQ Remix) by Tiësto and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 7ypXd7JMpwY
Get My Bills (feat. FEYI) by Riton, FEYI and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: weO704PA5R4
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Check out my Core Guide ➡️https://www.elizabethaylor.info/product-page/stop-doing-crunches-core-guide
Check out my 150 Healthy Food Swaps Ebook➡️ https://www.elizabethaylor.info/product-page/150-heathy-food-swaps
FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/
Work with me➡️https://www.elizabethaylor.info/
Private Facebook group➡️https://www.facebook.com/groups/eafitchallenge/
source
Women`s Physique posing routine Barbora Paprancova – Germany
source
Womens Workouts
🤣🤣Josey Dêh 😂😂C'est pas BBL Naturel qui est làaa🤣 #sports #bienêtre #lifestyle #viralshort #josey
Today’s 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will have you feeling strong and energized. Let’s do it!!! #HIITWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
2:43 HIIT Circuit One (40s work + 20s rest x2 rounds)
Push Press + Twist
Lunge + Curl
Deadlift Jack
Side Lunges
High Knees
12:56 HIIT Circuit Two (40s work + 20s rest x2 rounds)
T-Push Ups
Tricep Extension
Lunge + Press (R)
Lunge + Press (L)
Pivot Hops
23:08 HIIT Circuit Three (40s work + 20s rest x2 rounds)
Front + Sumo Squats
Walking Plank
Front Swing
Curtsey + Raise
Jump Squat + Pulse
33:08 Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3O1sQxn
Shoes: https://bit.ly/37HEVqP
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
source
The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/p9GPq3g5IDQ
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment3 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment3 weeks agoHow to wrap your mind around the real multiverse
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment3 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment3 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks agoWhy this is a golden age for life to thrive across the universe
-
News3 weeks agoYou’re a Hypocrite, And So Am I
-
Sport3 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment3 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 week ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football1 week agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Business1 week ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment3 weeks agoRethinking space and time could let us do away with dark matter
-
Science & Environment3 weeks agoNerve fibres in the brain could generate quantum entanglement
-
News3 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
MMA1 week agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Science & Environment2 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
News3 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment3 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment3 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Business1 week ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment3 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News3 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment3 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency3 weeks agoCardano founder to meet Argentina president Javier Milei
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
Technology2 weeks agoGet ready for Meta Connect
-
Health & fitness1 week agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Science & Environment3 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency3 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology2 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Technology1 week agoQuantum computers may work better when they ignore causality
-
CryptoCurrency3 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness3 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Science & Environment3 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency3 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency3 weeks agoBlockdaemon mulls 2026 IPO: Report
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
TV2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Womens Workouts2 weeks ago3 Day Full Body Toning Workout for Women
-
Servers computers2 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
News2 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Technology1 week agoThe best robot vacuum cleaners of 2024
-
Sport1 week agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Sport3 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Science & Environment3 weeks agoHow one theory ties together everything we know about the universe
-
News3 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Technology3 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment3 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency3 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
MMA2 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Travel2 weeks agoDelta signs codeshare agreement with SAS
-
Politics2 weeks agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
News3 weeks agoChurch same-sex split affecting bishop appointments
-
Politics3 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology3 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
Health & fitness3 weeks agoThe maps that could hold the secret to curing cancer
-
CryptoCurrency3 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency3 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency3 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
Business7 days ago
Ukraine faces its darkest hour
-
Science & Environment3 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
CryptoCurrency3 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency3 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
@crisborges7220
October 7, 2024 at 8:45 pm
Some music are bad.
@gurl2886
October 7, 2024 at 8:45 pm
Omf lorddddddd!!!
@fs3278
October 7, 2024 at 8:45 pm
Workout finished! I did this killer hit without problems, after 4 years to follow Anna❤: I´m in my 53 years old. Greetings for everybody from Guatemala 🟦⬜🟦
@konicsection
October 7, 2024 at 8:45 pm
I quit after 15 sec on account of the music.
@bluefury3006
October 7, 2024 at 8:45 pm
People, we got this one!!! 🍾
@FrançoiseDion-e2p
October 7, 2024 at 8:45 pm
Génial…
@daveb332
October 7, 2024 at 8:45 pm
Thanks! Love you. You’ve helped me a lot.
@mehrangez9866
October 7, 2024 at 8:45 pm
I almost gave up until I saw I am on 88th% I managed to finish it somehow! Overall it was amazing! Thank you ❤
@corinnerochat7298
October 7, 2024 at 8:45 pm
I love your hiit style 😍 thank u!! I feel really good doing it even though it was hard 🔥
@NazrulIslam-jg4ui
October 7, 2024 at 8:45 pm
Never thought I would say that ,I have successfully lost 2kg in 15 days by doing Anna's workouts . Thank you so much Anna .love you❤
@Caymen300
October 7, 2024 at 8:45 pm
Awesome 😎
@chem600
October 7, 2024 at 8:45 pm
I can only follow 95% of 100%, next time I will try to follow 100% of this exercise!
Really great, thank you Anna!
@silvinpancarina8661
October 7, 2024 at 8:45 pm
I always feeling strong after finished your workouts
@suediamond8780
October 7, 2024 at 8:45 pm
Apple Watch hiit 216 active cal
@LilianaChen-xu2np
October 7, 2024 at 8:45 pm
I did it! 🎉❤
@wilawannakhamlaina1686
October 7, 2024 at 8:45 pm
กลับมาออกคลิปนี้ทีไรก็ไม่ชินความปวดร้าว แต่ก็อดทนทำจนเสร็จคลิป ฮ่าๆ so good .
@FurkanKöse-e6s
October 7, 2024 at 8:45 pm
completed 🩷
@yoyon3774
October 7, 2024 at 8:45 pm
I love these workouts. This one was tougher than the others almost killed me but I made it thru.
@katedorman4651
October 7, 2024 at 8:45 pm
This maybe isn’t the first HIT workout to try 😂 made it to the last move but I am not at that level of coordination yet.
@StephanieConkle-q7k
October 7, 2024 at 8:45 pm
I definitely experienced the 5 stages of grief within the last 30 minutes!
Starting = 💪🏻💪🏻💪🏻
5% = 😎
10%= 😮💨😶
20%= 🫣🥵
35%= 🫨😫😩
40% = 🫥🥴🤐😵💫😵💫😵💫😵😵💫
60%= 🖕🏻🤢
70%=🦾🥹
85%=🤬😂😭
95%=🦾💪🏻🥹🥹🙌🏻
100%=😎😎🤩🥳👏👏👏👏👏
Cool down =💩💩💩💩
Next step = Mimosa 🍾 + 🍳
@jewelflower4696
October 7, 2024 at 8:45 pm
Amazing workout ❤
@agllvrez
October 7, 2024 at 8:45 pm
I just finished this workout, I love how challenging this was 😭😭 #DontStopKeepGoing
@有酸素あん子
October 7, 2024 at 8:45 pm
【My Record】
2024年8月23日（金）DONE
@ppikthai6665
October 7, 2024 at 8:45 pm
Your videos are very challenging
I still can’t follow it perfectly but i feel a lot stronger compare to the first day I started
Im getting better everyday
and i will keep it up
@anaareia2267
October 7, 2024 at 8:45 pm
Fabulous
@Philadelphia777-cj9yb
October 7, 2024 at 8:45 pm
I feel very strong! Thank you Anna for an amazing workout!💗
@birraebici
October 7, 2024 at 8:45 pm
I cant do the last rep.
@Milikitykumilulu
October 7, 2024 at 8:45 pm
Feel like leg work out 😢 to me😂
@suediamond8780
October 7, 2024 at 8:45 pm
260active cal 👏
@n.m.438
October 7, 2024 at 8:45 pm
😮😮😮😮war das 👍👍👍👍👍👍👍
@OrianaCaisse
October 7, 2024 at 8:45 pm
And my wrists are about to break off….
@gathonimwangi6758
October 7, 2024 at 8:45 pm
thank you so much Anna!!! i had taken a break from working out and this was a good comeback🎉!!
@Angelina-h6r
October 7, 2024 at 8:45 pm
This workout ❤️ was amazing 🎉🎉 highly recommend 🎉
@alinakocharov4748
October 7, 2024 at 8:45 pm
How many plank variations are there😭almost threw up. Don’t do this in the evening after dinner😂
@1188luck
October 7, 2024 at 8:45 pm
Ya whipped my butt today🎉
@ІнесаОнай
October 7, 2024 at 8:45 pm
I didn`t know if i could finish. It was really crazy and amazing workout woow💪
@cheddarshred6965
October 7, 2024 at 8:45 pm
You're so pretty throughout the video. Half was through I looked like I was stuck in a box that was thrown down a hill.
@msay4596
October 7, 2024 at 8:45 pm
Thank you so much for sharing your work outs. I usually have to modify some of it or slow my pace, but i make it through and it gets my body moving❤
@FF_BOSS_ARMY_999
October 7, 2024 at 8:45 pm
Just 11 minutes and I'm dying already..😅
@FF_BOSS_ARMY_999
October 7, 2024 at 8:45 pm
I did it..I did complete it…
I can't believe that I did it..seriously that was soo challenging..❤🎉
@maddy8615
October 7, 2024 at 8:45 pm
I have been working my way to being able to do one of your HIIT workouts for a couple of months, and I've finally been able to follow along the whole way (with a couple extra 10 second breaks in between) and I'm so happy and proud of myself!! 😅⭐