Womens Workouts
30 MIN KILLER Lower Body HIIT Workout – No Repeat, No equipment
It’s leg day team woot woot! Get ready for 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat. We’re fully focusing on our Lower Body without any equipment. Let’s get it done!! It’s time to GROW!
♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Biela Rosa – Women´s Training Camp Salento
Que bonito es recordar!!! #BielaRosa Women’s Training Camp – Salento fue toda una aventura en la que 20 mujeres escribieron su propia historia!!!
#TrainingCamp #IAmSpecialized
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Womens Workouts
🔥 No Repeats HIIT Cardio Workout (No Equipment)
Get ready to tackle 45 different HIIT Cardio exercises in today’s sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let’s do it team! #HIIT #Workout #Cardio #Fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Matching Set: https://amzn.to/3ADAK8W
Shoes: https://bit.ly/2T6qVPL
Workout Breakdown:
0:00 Intro
0:28Warm Up
HIIT Cardio Circuit 1 (30s work + 10s rest x1 round)
3:18 Butt Kicks
3:58 Shuffle Hop
4:38 Pop Squat
5:18 Jumping Jacks
5:58 Rocking Chair
6:38 Hip Twister
7:18 Lunge + Drive (R)
7:58 Lunge + Drive (L)
8:38 Cross Punch
9:18 Toe Taps
9:58 Ankle Reach
10:38 Spot Sprint
11:18 Boxer Jack
11:58 Crab Dance
12:38 Spin Squat
13:18 REST
HIIT Cardio Circuit 2 (30s work + 10s rest x1 round)
13:40 Straight Up Jack
14:20 Leap Frog
15:00 Squat + Kick
15:40 Windmill Lunge
16:20 Push Back Push Up
17:00 Plank Rocker
17:40 Bicycle Crunch
18:20 High Knees
19:00 Cross Over Jacks
19:40 Side Leaps
20:20 Ninja Hops
21:00 Fast Feet
21:40 Pop Lunges
22:20 Station Sprint
23:00 Burpee Jacks
23:40 REST
HIIT Cardio Circuit 3 (30s work + 10s rest x1 round)
24:02 Knees + Toes
24:42 Side Lunge Hop (R)
25:22 Side Lunge Hop (L)
26:02 Plank Tap
26:42 Out + Up
27:22 Speed Skaters
28:02 Ghost Rope
28:42 Inchworm
29:22 Mountain Climbers
30:02 Scissor Squat
30:42 Power Jack
31:22 Plank Kick Thru
32:02 Curtsey + Hop
32:42 Criss Cross Twist
33:22 Broad Jump Shuffle
34:02 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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Womens Workouts
NELLORE NO1 ఈవెంట్ మాధవ్ ఈవెంట్స్ నెల్లూరు 9000068906#dance (5)
Womens Workouts
Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness
Womens Workouts
Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny
trainer fitness studio
405
bhara enclave pachim vihar
new delhi
fitness for all
yoga
dance
aerobics
pilates
function training
Bhangra
arial yoga advance yoga
crossfit
cardio
8368474700
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@Snehaartwork
October 27, 2024 at 6:36 am
Is this help to get slim legs?? please tell me
Please pleaseeee🥺
@katiemarten6535
October 27, 2024 at 6:36 am
🙌
@Blink-tm7df
October 27, 2024 at 6:36 am
That was really hard😮💨 i can't even stand up ❤️🔥
@lanaxx9565
October 27, 2024 at 6:36 am
That was insane 🫠 Dripping sweat and my legs don't hold me up anymore 😂❤
@ثروهشاهين-خ9ز
October 27, 2024 at 6:36 am
❤❤❤
@ثروهشاهين-خ9ز
October 27, 2024 at 6:36 am
حبيبتي يسعد أوقاتك يارب ♥️
@jannekm86
October 27, 2024 at 6:36 am
Amazing way to work out hard for a short time. Absolutely love your tabata videos!
@erinaurelieessama2396
October 27, 2024 at 6:36 am
I actually finished this. I am impressed. Thanks
@jaimielieu1762
October 27, 2024 at 6:36 am
What brand do you use for the workout mat?
@ane3569
October 27, 2024 at 6:36 am
Was on the verge of throwing up around the 9 minutes mark
@fatihafiprina809
October 27, 2024 at 6:36 am
It is a killer 🎉 072424
@dragon05-fn5od
October 27, 2024 at 6:36 am
can someone please tell me which mat she's using ? I need to order it
@jamalyasini9609
October 27, 2024 at 6:36 am
I need someone to help
Does it help for improving strength in martial arts?
@mahsa2833
October 27, 2024 at 6:36 am
Anna I just want to thank you for all the effort you put to help us be the best version of ourselves. I couldn’t even imagine my body so strong as to do such things but now here I am. You helped me feel better in my own body and grow the way I never did. I owe you big times
@JennieRoseNewey
October 27, 2024 at 6:36 am
far to difficult, really wouldn,t recomend
@FitnessDemons
October 27, 2024 at 6:36 am
Im sorry for Cursing you out when i seen workout starts now
@ValentiValerie-t6w
October 27, 2024 at 6:36 am
Before workout: okay only 35 minutes that’s fine!
After workout: (took over an 1h to finish, my legs is shaking and I’m dying)
@komalnaeem1835
October 27, 2024 at 6:36 am
It was really hard but i did it 🎉🎉. Really proud of myself 😄
@forisl4146
October 27, 2024 at 6:36 am
3 years later and doing this workout again. It's still intense 🥵🔥💪🏽
@growingannanas
October 27, 2024 at 6:36 am
How did you enjoy LEG DAY team? Let me know in the comments below which exercise made you feel the burn?! Big love, Anna xx