Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Dil#butiful#happy #love #like #reels #trending #workout #s#reels #instagram #art #etit
Womens Workouts
Women Sizes 0 Through 28 on How They Exercise | Glamour
We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
source
Womens Workouts
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Womens Workouts
The Best And Worst Biceps Exercises
I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook!
Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I’ll send you the ebook for free)
——————————-
Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier – My favorite. Do them if you can.
A tier – Strongly recommend.
B tier – I still do these in certain contexts. There may be better options.
C tier – There are better options for most people. Can still have value in some contexts.
D tier – Probably not a great option for most people.
F tier – Generally not recommended.
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Timestamps:
0:00 – What makes a biceps exercise great?
1:56 – Barbell Curl
2:45 – EZ Bar Curl
3:37 – Standing DB Curl
4:25 – DB Preacher Curl
5:20 – Incline Curl
5:34 – Lying DB Curl
6:08 – Scott Curl
6:30 – Flat Bench Curl
7:01 – Machine Preacher Curl
7:16 – Waiter Curl
7:35 – Drag Curl
8:11 – Spider Curl
8:31 – Chin-Ups
9:01 – 21s
10:12 – Standard Cable Curl
10:28 – Face Away Bayesian Cable Curl
11:11 – Bayesian Cable Curl Variation
11:45 – Cheat Curl
12:30 – Strict Curl
13:06 – Hammer Curl
14:15 – Preacher Hammer Curl
14:25 – Inverse Zottman Curl
15:06 – The Muscle Ladder Book
——————————-
References:
Intra-Set Rest
https://pubmed.ncbi.nlm.nih.gov/15947720/
Preacher Curls vs Incline Curls
https://pubmed.ncbi.nlm.nih.gov/37559762/
Lengthened Partials vs Full ROM
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
——————————-
Filmed by Cam Cline https://www.instagram.com/mrkifilms/
Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
source
Womens Workouts
Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
► Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
#aerobic #MiraCrew #mirapham
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://bit.ly/3l4IJa2
▬▬▬▬▬▬▬▬▬▬
✉ miraphamaerobics.contact@gmail.com
© Copyright by Mira Pham ☞ Do not Reup
source
Womens Workouts
Gymnastic girls video | girls gymnastic training video #shorts #shortvideo tik tok videos female(1)
🤯Flexible Gymnast Girl #gymnastics #acrobatics #balletdance #shorts Newest Amazing Flexibility Challenge | cute flexible girl whastapp short status hot girl sexy girl short videos stylish gymnastic stunt sexy cute girl hot female stunt videos latest hot girl stunt gumnastic videos
source
-
Technology4 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Technology4 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month ago
Liquid crystals could improve quantum communication devices
-
Science & Environment1 month ago
Quantum ‘supersolid’ matter stirred using magnets
-
TV3 weeks ago
সারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Football3 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
Science & Environment1 month ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Womens Workouts1 month ago
3 Day Full Body Women’s Dumbbell Only Workout
-
News3 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
News3 weeks ago
▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology3 weeks ago
Samsung Passkeys will work with Samsung’s smart home devices
-
Business3 weeks ago
When to tip and when not to tip
-
Sport3 weeks ago
Boxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
News3 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
MMA3 weeks ago
‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology4 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
Sport3 weeks ago
Man City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment1 month ago
Physicists have worked out how to melt any material
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
MMA3 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
Sport3 weeks ago
Wales fall to second loss of WXV against Italy
-
News3 weeks ago
‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Science & Environment1 month ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment1 month ago
A slight curve helps rocks make the biggest splash
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment1 month ago
Nerve fibres in the brain could generate quantum entanglement
-
Technology1 month ago
Meta has a major opportunity to win the AI hardware race
-
MMA3 weeks ago
Julianna Peña trashes Raquel Pennington’s behavior as champ
-
MMA3 weeks ago
Dana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks ago
Musk faces SEC questions over X takeover
-
Technology3 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
Football3 weeks ago
Why does Prince William support Aston Villa?
-
Sport3 weeks ago
Sturm Graz: How Austrians ended Red Bull’s title dominance
-
News3 weeks ago
Family plans to honor hurricane victim using logs from fallen tree that killed him
-
Sport3 weeks ago
Aaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Science & Environment1 month ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month ago
How to wrap your mind around the real multiverse
-
Science & Environment1 month ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology4 weeks ago
Russia is building ground-based kamikaze robots out of old hoverboards
-
Science & Environment1 month ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Money3 weeks ago
Wetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology3 weeks ago
Microsoft just dropped Drasi, and it could change how we handle big data
-
Sport3 weeks ago
China Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Sport3 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
Sport4 weeks ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business3 weeks ago
Chancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Technology3 weeks ago
Gmail gets redesigned summary cards with more data & features
-
Technology3 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
Technology3 weeks ago
The best budget robot vacuums for 2024
-
MMA3 weeks ago
Pereira vs. Rountree preview show live stream
-
Technology3 weeks ago
The best shows on Max (formerly HBO Max) right now
-
Sport3 weeks ago
2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Entertainment3 weeks ago
New documentary explores actor Christopher Reeve’s life and legacy
-
MMA3 weeks ago
Alex Pereira faces ‘trap game’ vs. Khalil Rountree
-
News3 weeks ago
Woman who died of cancer ‘was misdiagnosed on phone call with GP’
-
News3 weeks ago
German Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
MMA3 weeks ago
‘I was fighting on automatic pilot’ at UFC 306
-
MMA3 weeks ago
Ketlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News1 month ago
the pick of new debut fiction
-
News1 month ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology3 weeks ago
Epic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Football3 weeks ago
Simo Valakari: New St Johnstone boss says Scotland special in his heart
-
News3 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks ago
UFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business3 weeks ago
Stark difference in UK and Ireland’s budgets
-
News3 weeks ago
Balancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
News3 weeks ago
Heavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV3 weeks ago
Love Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Technology3 weeks ago
J.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
TV3 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Technology3 weeks ago
OpenAI secured more billions, but there’s still capital left for other startups
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
-
Science & Environment3 weeks ago
Markets watch for dangers of further escalation
-
News3 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Technology3 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
TV3 weeks ago
Maayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Technology3 weeks ago
Popular financial newsletter claims Roblox enables child sexual abuse
-
Health & fitness3 weeks ago
NHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Money3 weeks ago
Pub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Technology3 weeks ago
If you’ve ever considered smart glasses, this Amazon deal is for you
-
News3 weeks ago
Liverpool secure win over Bologna on a night that shows this format might work
-
Technology3 weeks ago
Amazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Business3 weeks ago
Can liberals be trusted with liberalism?
-
Technology3 weeks ago
A very underrated horror movie sequel is streaming on Max
-
Science & Environment1 month ago
Physicists are grappling with their own reproducibility crisis
@lauelisabetta6058
October 25, 2024 at 7:20 am
complted it,i think that it‘s not Low impact
@KayleighJenkins-zo6js
October 25, 2024 at 7:20 am
RIP to me. 😭🤣☠️
@mumeza
October 25, 2024 at 7:20 am
❤🎉
@jakeppp
October 25, 2024 at 7:20 am
50 seconds is too long for each exercise in my opinion
@yoviniadjingi5225
October 25, 2024 at 7:20 am
It so Hot 🔥🔥🔥🔥
@alinekuehn4249
October 25, 2024 at 7:20 am
Omg, that was a killer, so so good
@siulluis2003
October 25, 2024 at 7:20 am
Anna – you bring so much LIGHT to this World!!!! Infinite thanks!
@zoebrendon6841
October 25, 2024 at 7:20 am
Why do I feel like time stood still and it took 4 business days to finish that?
@SarahErtel-jr2iz
October 25, 2024 at 7:20 am
Do you have any advice for someone who struggles with range of motion when doing these exercises. I feel that I can’t hinge at the hip enough to feel the burn I need and it feels more like a strain trying to stretch my hips to get there. My legs are fairly strong and I can do lunges properly and feel them but squats and deadlifts I think my form looks okay but I can’t get the workout I need because of my limitations! 😭
@Mandy-xr6ix
October 25, 2024 at 7:20 am
Wow! I'm 48 and sweating! This was a great leg workout. 🏋️♀️
@goigoi7105
October 25, 2024 at 7:20 am
Love love love all of your workout!!❤
@betzabegonzalez-railef4735
October 25, 2024 at 7:20 am
When no one tell how to do right is so easy to injury yourself
@shaguftashahid-ic1yj
October 25, 2024 at 7:20 am
Amazing workout loved it and its all worth it …
@RefineYourHealth
October 25, 2024 at 7:20 am
Now try doing this while it’s 29 degrees in your room 🥵
@有酸素あん子
October 25, 2024 at 7:20 am
【My Record】
2024年7月15日(月)DONE
@JenniePz
October 25, 2024 at 7:20 am
This is the leg and butt workout I go to whenever life gets busy and I miss a series of leg-days. It totally resets my mind and gets my lower body feeling strong again after a week of inactivity. It’s the best one, in my opinion!
So proud of you for reaching 6 million, Anna! You deserve it!
@SabaSalehpour
October 25, 2024 at 7:20 am
Hi Anna. I did 75 percent of this workout but I'm satisfied because it's been a while since I last did leg and glute workout.
@QueenM19
October 25, 2024 at 7:20 am
I couldn’t make it to the killer legs but I am so proud of myself 🎉❤
@Yourworld-w2e
October 25, 2024 at 7:20 am
Am i the only one who thinks that when Anna wears black it's gonna be intense 😅+amazing music 🎶😂…today I'll be training my lower body ❤🎉🎉….thank you so much Anna we love you and your workouts ❤️ we always support you ❤❤🎉
@gabrielapicot7020
October 25, 2024 at 7:20 am
Anna this workout was so hard to finish. Although I finished it I'm soaked it's really hot in Croatia right know but I won't give up ❤ thank you
@kassia8041
October 25, 2024 at 7:20 am
You have to be mentally strong to finish this
@sunnyjj235
October 25, 2024 at 7:20 am
264칼로리
136평균심박수
165최대bpm
It’s hard for me to workout,but I did it!
5kg dumbbells ❤
@LolitaPepito-h3m
October 25, 2024 at 7:20 am
I can't download her videos 😢
@zuziii1
October 25, 2024 at 7:20 am
me halfway trough the workout:i don’t wanna do this anymoreeeee😭😭😭😭😭😭
@mayatanner3587
October 25, 2024 at 7:20 am
This workout was a killer! The first half went by really fast, but during the second half my legs felt like they were going to fall off! I'm really glad I didn't try to add weights to that 3 minute finisher. I thought about it, but my legs were already trembling so I didn't. 😅 Thank you for the workout!
@missymoo1568
October 25, 2024 at 7:20 am
No click bait here this workout really is a killer!!!
@deborahgrant6531
October 25, 2024 at 7:20 am
Wow that was hard 😊
Thank you
@AnnaMariePadigos
October 25, 2024 at 7:20 am
Love this workout 🤩
@lauelisabetta6058
October 25, 2024 at 7:20 am
Achieved!🎉12/09/24
@tamiresqueiroz196
October 25, 2024 at 7:20 am
Esse foi matador! Socorro!!! 😅❤
@bettystat3761
October 25, 2024 at 7:20 am
Top👌🙏
@sfhhsmks
October 25, 2024 at 7:20 am
I swear, I almost cried from the intensity of this exercise. Thank you so much.
@pauline_fcr648
October 25, 2024 at 7:20 am
done
@aayushihaldar4165
October 25, 2024 at 7:20 am
OMG my legs were shaking
@fuerzamarina80
October 25, 2024 at 7:20 am
A little boring but I understand that’s the need of repetition for legs change!
@tamiresqueiroz196
October 25, 2024 at 7:20 am
Meu primeiro compromisso do dia hj! ❤🎉
@eleazari.d.2223
October 25, 2024 at 7:20 am
Eres tremenda más intensa que cualquier canal de YouTube masculino para que luego digan que las mujeres no pueden vamooss!!!
@carolcarrots4932
October 25, 2024 at 7:20 am
1hour to complete, 438cals on HUAWEI BAND 4
@pegahdadgar3369
October 25, 2024 at 7:20 am
💛
@fastlanerun1
October 25, 2024 at 7:20 am
Trying to figure out why this was so hard
@andressagarcia597
October 25, 2024 at 7:20 am
This is already so hard to do and then she puts on this heavy music. This is crazy 😣
@growingannanas
October 25, 2024 at 7:20 am
Team, grab your weights – it's LEG DAY!! Woot woot 💪 Who's joining?