Womens Workouts
30 MIN LOW IMPACT Full Body Workout – No Equipment – No Jumping – No Repeat
A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min + 5 Min Warm Up
▸ Equipment: NO EQUIPMENT
▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:21 – 35:08
♡ Music: https://www.epidemicsound.com
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Improve breast fullness for 10min every day
🌟⚠The effect of exercise only helps you increase metabolism, burn calories…
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🙋Visit my website where you will get full information about my secret 100% natural weight loss ritual
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Womens Workouts
Latina version workout 🔥🍓 #fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/
This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
https://bodyfordays.com
https://bodyfordays.com
My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 9 Dumbbell HIIT Exercises
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1️⃣ Lunge + Squat Thruster
2️⃣ Push Up + Single Arm Row
3️⃣ Burpee + Alternating Single Arm Snatch
4️⃣ Single Leg Deadlift + Overhead Press
5️⃣ Wood Chop Swing + Jack
6️⃣ Leg Lowers + Tricep Extensions
7️⃣ Front/Back Squat Hop + Bicep Curl
8️⃣ Squat + Bicep Curl + Overhead Press
9️⃣ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #fullbodyworkout #cardioworkout
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#shorts #crossfit #motivation #femalefitness #musculargirl
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@ammonite400
October 12, 2024 at 10:11 am
I like your workouts, but one thing that I don’t like is how you don’t progress from standing workouts to laying down. I get a head rush when working out and it makes it worse to keep having to stand up and lay down. Maybe you could do a workout that progresses from standing to laying down?
@norawillems7141
October 12, 2024 at 10:11 am
This is an older Video but still want to comment on it, because I just did this workout and I'm both super exhausted and super happy right now. I should have probably chosen a beginner friendly workout and will for sure do this next time, but I am so proud of myself for doing this one. I took longer breaks, or did another variation of the exercise or just walked a bit and I managed to do the whole Video. Thanks Anna, for kicking my ass 🙂
@RanmaKunsWorld
October 12, 2024 at 10:11 am
Awesome workout and I'm not complaining, but if this is low impact, then I probably have the fitness of a fetus. Dead at 30%, completely dizzy at 60%… As a bit overweight without any sports in a while this was to be expected, but I will keep at it and beat it eventually!
@Vanessa-ll2qy
October 12, 2024 at 10:11 am
Good workout for a day where you don’t have much energy for a tough one but still wanna get some sweat. Thank you
@romatykova
October 12, 2024 at 10:11 am
Completed❤
@semfingimento2119
October 12, 2024 at 10:11 am
I LOVE This Exercise
@freshmavee
October 12, 2024 at 10:11 am
This is low impact are you serious 😢 here I'm dying why this 30 min felt soooo long 😅
@pas6ete
October 12, 2024 at 10:11 am
C'est une amie qui m'a fait connaître Anna. J'adore. Je me suis même inscrite sur l'application. Vraiment très bien. Je reprends le sport après un arrêt de 2 ans suite à une blessure. Ce n'est pas évident au début mais le fait qu'il n'y ait pas de sauts, c'est top. Surtout à mon âge, je vais avoir 66 ans. Merci ❤❤❤❤
@ttt-ul2pd
October 12, 2024 at 10:11 am
Thank you for this amazing workout I'll try doing it for a month
@curuvari2247
October 12, 2024 at 10:11 am
My favourite 35 minutes of squats, planks, crunches and the occasional glute press in disguise. <3
@有酸素あん子
October 12, 2024 at 10:11 am
【My Record】
2024年6月13日（木）DONE
@skapon86
October 12, 2024 at 10:11 am
Ommmggg im so sweating. I love growing gananas with you
@jina7474
October 12, 2024 at 10:11 am
finished it after 5 pauses lol
@tamiresqueiroz196
October 12, 2024 at 10:11 am
Sou apaixonada ❤
@roseonyekwe593
October 12, 2024 at 10:11 am
I was like girl you better not everytime she was about to hit the next excercise 😂
@ShyamSingh-qw9wp
October 12, 2024 at 10:11 am
Hy. I have a question ⁉️
If we don't complete the whole video then should we keep doing this continuously?And if we complete this, how long will we have to repeat this video? At last, is one video for one day? Then even after completing it, do I have to repeat the same video every day?
thank you ❤️ so much 💘to make this video 😊😊
@EVAWORKOUT866
October 12, 2024 at 10:11 am
Please make more like these! I’ve recently been having some health issues/scares and I can’t do the super high impact ones 🙁 this helped me break a sweat without hurting myself!
@saraahmadi3515
October 12, 2024 at 10:11 am
In the beginning I could only do 10 mins. After 5 6 times I could finish it. I feel a little stronger too. Can carry grocery without pain n walk the stairs a little easier. Thanks Anna. Do u have an app ?
@ValentiValerie-t6w
October 12, 2024 at 10:11 am
Me in the start : half fainting, sweaty. Me after more than a year doing this workout : EASY! (Don’t worry u will get there)
@tamiresqueiroz196
October 12, 2024 at 10:11 am
🎉🎉
@pervinbuyuk4174
October 12, 2024 at 10:11 am
İch wiege 92 Kilo und mein Ziel ist es 65 Kilo zu wiegen am Anfang konnte ich nur 5 min von dem Video machen jetzt gehen schon 15min icv ich teile das ganze Video über den Tag auf immer 15 min
@santhalingamsunthararajah1850
October 12, 2024 at 10:11 am
35minuten gemacht
Kurse machen
Hayat
@CanaRoss
October 12, 2024 at 10:11 am
My main goal: complete the next 10%. AND I ENDURED TIL THE END!!!😅 I enjoyed this workout because it wasn’t too fast and it focused more on the smaller movements and precision. Thank you so much Anna!🥰
@CanaRoss
October 12, 2024 at 10:11 am
FYI, there are 3 exercises in 10% if that helps anyone psychologically😁
@rehnabeevi2608
October 12, 2024 at 10:11 am
Omg🥵
@vanessamyers4779
October 12, 2024 at 10:11 am
Thank you Anna
@damlasunrise
October 12, 2024 at 10:11 am
I had a hard time doing abdominal exercises on special occasions so I skipped the video. 😢😊
@mumeza
October 12, 2024 at 10:11 am
🎉
@gc0009
October 12, 2024 at 10:11 am
This is not low impact for the back bones, the rest of the exercises are ok for knees and shoulders
@growingannanas
October 12, 2024 at 10:11 am
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow