Womens Workouts
30 MIN MORNING PILATES || Full Body Workout
Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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TEAM it’s YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout – you’ve got this! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:27
2. Workout 04:27 – 33:57
3. Cool Down 33:57 – 38:47
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growingannanas.com
♡ The Gear I Use:
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♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 days full workout woman' s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
30 days full workout woman’ s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
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Lets be honest, you always hear people say girls shouldn’t lift heavy because it will make them bulky but will it really? Do women even respond the same way a male does when it comes to training? Do men and women even recover the same? Does either sex have the upper hand on certain key points in the iron game? Watch the video to find out!
If you enjoy the video please like, comment, & subscribe!
Check out our programs!
https://hybridperformancemethod.com
Pick up a shirt
https://hybridapparel.store
Follow me on Instagram!
https://www.instagram.com/steficohen
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Hope you enjoy this 35 Minute Abs & Booty Pilates Class! 😊
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout
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@lakshmipriya2485
September 27, 2024 at 10:55 pm
Absolutely fantastic. My glutes are on fire. Enjoyed this slow. Thank u so much for sharing
@christytaylor3719
September 27, 2024 at 10:55 pm
Great class. Thank you
@XR400vsGS12
September 27, 2024 at 10:55 pm
❤
@marceldebarygagnon9444
September 27, 2024 at 10:55 pm
I really appreciatethis workout! It helped with my joints and get my mind set for the day💪
@Aminamp3
September 27, 2024 at 10:55 pm
I thought i was done with the beginners videos but as soon as you lifted your legs with incredible balance and held your ankles, i was rolling around trying to steady myself.. i fully thought i should go back BWAHAHAHAHAHA but i pushed through as best as i could and MY GOOODNESS NICOLE I FEEL GREAT!!!!
@pasandodetodito
September 27, 2024 at 10:55 pm
thank youuu!
@kennethmontoya6731
September 27, 2024 at 10:55 pm
This was a fantastic flow thanks Nicole appreciate you
@minnajj
September 27, 2024 at 10:55 pm
This is not for beginner 😅
@StAyLee-by2oo
September 27, 2024 at 10:55 pm
THANK YOU NICOLE!!!!❤
@nandinzayamishig8939
September 27, 2024 at 10:55 pm
Thank you very much for all of the great class sessions ❤❤❤
@leylaibraeva7806
September 27, 2024 at 10:55 pm
Hi! I am becomming a fan of you and pilates as well))) Could you please to show how to stay on the head in a right way?
@marieluisewackenhut
September 27, 2024 at 10:55 pm
One of the best pilates classes so far! Thank you!
@elishevalewis4805
September 27, 2024 at 10:55 pm
Love this workout 🙂
@jazsings
September 27, 2024 at 10:55 pm
I tried this like a dying cat but I still feel great afterwards 😊 thank you Nicole for inspiring even none Pilates people to try it
@teaspoonsoflu
September 27, 2024 at 10:55 pm
are you able to give some tips for individuals whose hip flexors take over ?? the first half of this my hip flexors were throbbing and nothing else 🙁 thank you angel xo
@ClaudioSouza30
September 27, 2024 at 10:55 pm
Thank you so much Nicole ! Have nice week !
@ilonawornhor1057
September 27, 2024 at 10:55 pm
This is one of my favourite morning classes! Thanks a lot!😊
@Irina_M1989
September 27, 2024 at 10:55 pm
I do the same moves as a yoga class based on other instructors on YouTube videos?
@FatemehGhasemi-r6c
September 27, 2024 at 10:55 pm
All i can say is thanks, doing this exercise makes me feel great ❤
@Kiarar99
September 27, 2024 at 10:55 pm
Really enjoyed your class! I felt challenged but also relaxed towards the end. ❤
@hdf6462
September 27, 2024 at 10:55 pm
When she said ‘Wherever you are’ i was laughing coz I cant do what she was doing. Haha
@KaralinaTsaruk
September 27, 2024 at 10:55 pm
thank u very much. i help me to improve my life
@anninavolpina
September 27, 2024 at 10:55 pm
Thank you! Feels so good!
@LiesjeOsorio
September 27, 2024 at 10:55 pm
Very nice workout 👏👏
@virginiacogilniceanu7080
September 27, 2024 at 10:55 pm
Adorable!!!❤
@zuziaigman4991
September 27, 2024 at 10:55 pm
❤❤❤
@claireuwera1623
September 27, 2024 at 10:55 pm
❤
@rosgal6873
September 27, 2024 at 10:55 pm
I loved it 😭❤️
@wonderwalllll
September 27, 2024 at 10:55 pm
it feels amazing, thank you
@divineescape7752
September 27, 2024 at 10:55 pm
I love your classes ❤❤❤
@IctosBlue
September 27, 2024 at 10:55 pm
Thank you for the class^^. The last pose is little bit challenging but I can make it even not perfect (I am improving than before).
@penascyndee5090
September 27, 2024 at 10:55 pm
Really gooood. My butt is burning 😂
@Ange-Laetitia1
September 27, 2024 at 10:55 pm
Hello Nicole, is this safe for someone with scoliosis?
@csajszi510
September 27, 2024 at 10:55 pm
This workout felt so good, my mind was full with other thoughts at the beginning, and at the end I just feel super great, my mind is clear and my body is warm🩵 i cried after this workout, I’m so grateful, thank you Nicole
@anvlasiuk13
September 27, 2024 at 10:55 pm
My body just so happy now! Thank you Nicole for your incredible guidance through this beautiful class 🤍🤍🤍
@taylorhmclean
September 27, 2024 at 10:55 pm
Thank you for making the playlists each week! This matched what I could do today perfectly! I felt the booty burn!
@yansce
September 27, 2024 at 10:55 pm
this has got to be one of my fave classes you’ve ever posted. I feel so connected w my body during this one 🫶🏽
@yansce
September 27, 2024 at 10:55 pm
this has got to be one of my fave classes you’ve ever posted. I feel so connected w my body during this one 🫶🏽
@kimmeo6505
September 27, 2024 at 10:55 pm
Loved it! Done it a few times. 🙏
@ketovore133
September 27, 2024 at 10:55 pm
Nicole, I think this is your best ever! I feel so calm and connected to my body. Thank you so much❤
@jeidee8205
September 27, 2024 at 10:55 pm
✔️ Sep Week 4🎉. Remembering and missing my mum during the shoulder stand. I first learnt the move in Kindergarten when she took me to her aerobics class. 😕 25 Sep 2024
@thePrincess170
September 27, 2024 at 10:55 pm
Wonderful! Greetings from Germany 🫶
@staceyscobie5947
September 27, 2024 at 10:55 pm
Great class! I am loving your weekly class plan. I feel stronger every time.
@natkiss
September 27, 2024 at 10:55 pm
thank you <3
@cristinadeazevedorosa4439
September 27, 2024 at 10:55 pm
🧡🧡🧡
@draculena
September 27, 2024 at 10:55 pm
this is truly one of your best videos! perfect flow.
@lydiaxbridget
September 27, 2024 at 10:55 pm
<3