Womens Workouts
30 MIN NO JUMPING Cardio & Strength Workout – No Repeat, Low Impact
Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together 💦💪🏼 Let’s do it!
▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
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♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Competencia resistencia física
“Barras Velodromo Olímpico”
25 de Junio de 2017
Circuito de resistencia FEMENIL
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😱💥most beautiful moment women.s😱floor routine#sports #viral #video #olympics #world #champions can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You’ll power through 5 rounds of Christa’s signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you’ll have unlimited access to 250 + workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and so much more) that you can do anywhere, anytime and from any place in the world with Christa’s signature motivation guiding you through it.
Learn more about it on: https://christadipaolo.com/pages/boxing-and-bubbles/
0:00-0:20 Intro & Welcome
0:20-32:32 Workout
32:32-38:15 Cool-Down
38:15-38:40 Thank You!
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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Let’s Run Toward Spring! Join my challenge! We’re moving every day starting on Feb 14 until the first day of Spring on March 20. Whether you run, walk, cycle, swim, or something else, move a minimum of one mile or 15 minutes every day, all the way to SPRING! We’ll keep each other accountable and have fun too. There’ll be a calendar with daily prompts designed to build positive habits and mindset, as well as a private Facebook group + THERE WILL BE PRIZES!
Register here and I’ll send you an invite to join our private Facebook group. https://tinyurl.com/3mcadtte
Need weights and gym equipment? Here are my recommendations https://tinyurl.com/3dwasp54
#womensfitness #lowimpactworkout #womenover50 #HIITworkout #strengthworkout
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Womens Workouts
🔥35 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥
Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer…)!
I’m using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don’t force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Get your dumbbells & extra equipment at Living.Fit
https://bit.ly/3yDnAtv
Use PROMO CODE BurpeeGirl for 15% OFF your order!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: https://kettlebellkings.com?afmc=j9
Europe: http://www.kettlebellkings.eu?afmc=22
USE CODE: Burpee10 for 10% OFF!
MY MUSIC (30 days free): https://www.epidemicsound.com/referra…
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjk…
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuId…
INSTAGRAM: https://www.instagram.com/burpeegirl_…
FACEBOOK: https://www.facebook.com/BurpeeGirl-1…
FACEBOOK GROUP: https://www.facebook.com/groups/12305…
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi…
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
#walkwithweights #dumbbells #fastwalking
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gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemmetreningsvideoer,helkroppstrening,trening for mage- og armer,trening med stående manualer,bygge muskler og forbrenne fett samtidig,sammensatte øvelser
ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동
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@Maghrebzamini
October 2, 2024 at 6:23 am
سلطان
@kristynaknotova3052
October 2, 2024 at 6:23 am
6
@Lizhal-jj2om
October 2, 2024 at 6:23 am
I hav NEVER EVER had a workout that kicked my ass like this not even running and rollerblading this shit had me DEAD awesome workout highly recommend I can't wait to do this for about 3 weeks and then switch to weights!👀
@jaishreejeswani9296
October 2, 2024 at 6:23 am
Anna thank you so much Your workouts are superb
@gigic2207
October 2, 2024 at 6:23 am
Спасибо, красотка
@ruthmwangi-macharia6374
October 2, 2024 at 6:23 am
When you think a low impact exercise will be easy 🥵 this was intense! But I enjoyed it 😉
@seemo5
October 2, 2024 at 6:23 am
i enjoyed it!! amaazingg 💓🤸♀️😍
@chris2chris.25
October 2, 2024 at 6:23 am
🌟🌟🌟🌟🌟🌟
Awesome!! Unique, difficult, sweaty
@emeliasoderlund
October 2, 2024 at 6:23 am
Really makes me feel alive!
@ladykws
October 2, 2024 at 6:23 am
8/19/2022. Friday.
As always, I appreciate these workouts but his one just wasn't for me. Onto your next gem!
@seyyadali3122
October 2, 2024 at 6:23 am
👍👍👍
@harumi101
October 2, 2024 at 6:23 am
Oooh, so good effective and low impact, love it. Gracias
@Eva-je3td
October 2, 2024 at 6:23 am
This was great! Even my back is sweating even though we didn't do any jumping in this workout! Good workout after I wasn't able to workout for almost 2 weeks (had a cold and was very busy 🙁 )
Thank you Anna 🙂
@basiaw7181
October 2, 2024 at 6:23 am
❤️🍍🥳👊❤️
@christineO.542
October 2, 2024 at 6:23 am
Hello
My knees love you.
Thanks
@lujanparada9925
October 2, 2024 at 6:23 am
losing 65 pounds is my 2023 goal, it's going to be a long road, but i'm here to finally do it 🔥
@michelerichard9701
October 2, 2024 at 6:23 am
Thanks!
@methawas6322
October 2, 2024 at 6:23 am
Thank you so much,I.m 52 year like work out no jump your all.love u.
@BayanAlzghoul-o7z
October 2, 2024 at 6:23 am
Ouffff that was intense😮💨
@neruzita
October 2, 2024 at 6:23 am
Yo no sé si nunca la hice o hace mucho que no la hacía pero me encanto! Super completa la rutina!! La adore!❣️ Gracias Anna💜
@AnkitaOm_01
October 2, 2024 at 6:23 am
Thanks Anna ❤
@Libier
October 2, 2024 at 6:23 am
WOW!! Thank you so much. This was a great workout!!! ❤❤❤❤❤
@curuvari2247
October 2, 2024 at 6:23 am
Okay slay
@mypoliticsofshit2629
October 2, 2024 at 6:23 am
Preparing for track season with these workouts and damn, they are getting me back into shape. Thanks <3
@deeluxe
October 2, 2024 at 6:23 am
2/13/24
@tashamaher
October 2, 2024 at 6:23 am
I was bout to vomit
@julia3983able
October 2, 2024 at 6:23 am
Major burner without being too straining on the joints. Please do 😊more low impact!
@zanavastakaite4098
October 2, 2024 at 6:23 am
Thanks for your gym !!! Fast, easy and strong ❤
@rimetrimet
October 2, 2024 at 6:23 am
2024/3/7❤
@jodihelm455
October 2, 2024 at 6:23 am
Anna I love you and your workouts but the songs where the same part is repeated over 100 tines males me want to scream! Lol! Help!
@jodihelm455
October 2, 2024 at 6:23 am
Anna I love you and your workouts but the songs where the same part is repeated over 100 tines males me want to scream! Lol! Help!
@tiwei4684
October 2, 2024 at 6:23 am
Hammer Hammer gut. Megaaaaaa❤
@lynnweber3668
October 2, 2024 at 6:23 am
Whoo, that was tough, but I stuck with it! Thank you for your great workouts!
@pier6240
October 2, 2024 at 6:23 am
After a year and half of no activity for a bad injury I barely survived this, best feeling ever. Thanks ❤
@palomawhite6210
October 2, 2024 at 6:23 am
Thanks again for another great video! I really appreciate them so much!❤
@todayisall
October 2, 2024 at 6:23 am
Holy hell this was hard. It’s been a while since I felt that close to dying while working out. 😅 I finished it (which I sooo didn’t want to do), and so I’m calling it good. And I’ll come back again when I have the energy.
@บุญยฤทธิ์ยิ้มรุ่งฤกษ์
October 2, 2024 at 6:23 am
Very tried and sweaty … like it
@delaramjoudi3079
October 2, 2024 at 6:23 am
❤🎉❤🙏🫶
@有酸素あん子
October 2, 2024 at 6:23 am
【My Record】
2024年6月25日（火）DONE
@НатальяШевырталова-ш3з
October 2, 2024 at 6:23 am
Тренировка супер ☺️👌👍🥵
@myedits4525
October 2, 2024 at 6:23 am
Tysm❤
@peterlanyon4135
October 2, 2024 at 6:23 am
Thank you so much for this workout. I loved it.
@tamiresqueiroz196
October 2, 2024 at 6:23 am
Eu de novo, minha terapia diária! ❤
@playenergy3447
October 2, 2024 at 6:23 am
Ignore me please
Di: 5.5
Normalen E Day
P: Y
@22dni04
October 2, 2024 at 6:23 am
a few days ago, i could only do this exercise for 20 minutes, and i even sweated a bit back then. but today, i did the whole thing and i SWEAT like CRAZYYY 😭 i lost count of how many drops of sweat there were, lol. it’s so effective, i mean i was drenched in sweat and exhausted. it seems like it’s going to work. (and after this video, i did a 10-minute stretching routine and i was still sweating :D)
@growingannanas
October 2, 2024 at 6:23 am
who's ready to tone & sweat together? 💪🏼Let me know below in the comments if you're staying for the cool-down stretches at the end team? 🤗😜