Womens Workouts
30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)
Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced
New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Instagram @fanny.scg
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Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
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@jemmaHarrington-xv7kq
October 15, 2024 at 12:26 am
Hey Hun, just wanted to say thank you so much for your videos, these beginner Pilates have been so helpful after my back operation.
@annethorntoncedarmusic2766
October 15, 2024 at 12:26 am
Great warm up and stretch to enhance the workout, thank you Nicole!
@Paula-NC
October 15, 2024 at 12:26 am
Thank you Nicole! That was great!
@raymazurak3461
October 15, 2024 at 12:26 am
Feeling jazzercized 👯
@ciara1045
October 15, 2024 at 12:26 am
you could honestly rename this pracitce pilates for drivers because I've been driving more than I'm used to the last few days and this was INCREDIBLE for my achey legs and hips <3
@helenn7577
October 15, 2024 at 12:26 am
Brilliant thank you.
@faridehmhb7069
October 15, 2024 at 12:26 am
Thank you❤❤❤❤
@elisxabeth
October 15, 2024 at 12:26 am
your videos have been helping me finally get back into working out, thank you!!
@رویاشایان-ز3ظ
October 15, 2024 at 12:26 am
🌹
@medicinastiluluideviata
October 15, 2024 at 12:26 am
great mindful practice! I would add more variety but not advanced- i ve been following exclusively this pilates practitioner on youtube
@louisegonzales5276
October 15, 2024 at 12:26 am
Thank you so much Ms. Nicole. You help me a lot through this retrograde 🥹
@DebbieKent-mp7ny
October 15, 2024 at 12:26 am
Oh Nicole, your classes are my new obsession! I recently turned 50, was a late mamma, so having young ones has put 'me' time on a bit of a back burner! I find it hard to find the time to go to classes, so online has worked out perfect and i wish i'd thought of this years ago. I'm now in my 2nd month of doing your exercises every day, my body is my own again! My shape is back, my joints no longer ache, but more importantly I'm me again! Thanks Nicole, you're amazing ❤
@lexdsly
October 15, 2024 at 12:26 am
This was my first full week of not missing my daily date with Nicole 😊 so grateful for these free fabulous classes! Already falling in love with my practice.
@norihutcherson
October 15, 2024 at 12:26 am
I LOVE these beginner pilates classes! Thank you ❤
@EkatiHellen
October 15, 2024 at 12:26 am
thank you Nicole !
@Ofogh_nsp
October 15, 2024 at 12:26 am
Thanks Nicole❤
@victoriayusibova1606
October 15, 2024 at 12:26 am
hardly felt like 33 minutes! went by so fast <3
@904lava
October 15, 2024 at 12:26 am
Damn dat shit was hard😂
@manarjassim5702
October 15, 2024 at 12:26 am
Love it !! thank you
@iamheenakohli
October 15, 2024 at 12:26 am
Wow amazing moodlifting session❤❤❤
@SOCIETYAC
October 15, 2024 at 12:26 am
i love these videos and pilates but … my wrists are killing me !! they’re slowing me down, what do i do ? 😅
@ivankanamurovna6849
October 15, 2024 at 12:26 am
Thank you,Nicole. Absolutely love the variety of classes aimed for everyone at level! I alwsys look forward to your classes every week!
@DanielJoanna-j8r
October 15, 2024 at 12:26 am
95594 Dietrich Ports
@chocolate_chiccorner_wakina
October 15, 2024 at 12:26 am
Ghuuuurll 😭😭😂😂
@rubymedina6694
October 15, 2024 at 12:26 am
Love this!!!
@naghmehjafarey6575
October 15, 2024 at 12:26 am
Thanks please explain which moves are not for back and knee pain. Show alternate moves
@shirleysharma2161
October 15, 2024 at 12:26 am
Thank you very, very much. I hope to have a beautiful day.
@Coups_girlie
October 15, 2024 at 12:26 am
Day 6
26/9/24
@sherylmahiai1119
October 15, 2024 at 12:26 am
Love love this workout!
@apinodannalankaithihase8873
October 15, 2024 at 12:26 am
❤❤❤❤
@MahymMeredova
October 15, 2024 at 12:26 am
I love your workouts so much 💗
@rhondapitts9650
October 15, 2024 at 12:26 am
❤ thankyou for beginners pilates as I have limitations and they are awesome can I stay at beginners and get results thankyou kindly
@heynatalvarado
October 15, 2024 at 12:26 am
Love your videos! Would love more beginner videos, if there is such thing as “advanced beginner” would love to see! lol 🙂