Women`s Physique posing routine Saundra Griffin Loaded Cup 2016

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Download the FREE HASfit app:
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Instructions for Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/40-min-dumbbell-full-body-workout-at-home/

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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𝐁𝐞𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://linktr.ee/Health.fitnesspro

Whatever information I will provide to you please follow that and see the results within 𝟐𝟓 𝐝𝐚𝐲𝐬. Even I also lost 11 kg by following all these guidelines.

𝐈 𝐮𝐬𝐞𝐝 𝟐 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 & 𝐈 𝐰𝐚𝐬 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐢𝐜𝐭𝐥𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭:
If you really want to lose your weight please strictly follow Diet

𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://bit.ly/3jHYzqf
𝐎𝐤𝐢𝐧𝐚𝐰𝐚 𝐓𝐨𝐧𝐢𝐜 – https://bit.ly/3h4vHqa

𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 – https://bit.ly/3yJL8dB

How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Now these questions won’t worry you anymore.

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#dietplan #diettips #fitness

Thank You For Watching ❣

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This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!

❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join

16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch

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