Womens Workouts

30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home

Published

3 hours ago

September 29, 2024

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!

This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath…. think of a steady, slow paced run!

▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

The timer will be on for 45 seconds of work the entire duration!

* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP

This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!

Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!

Enjoy!

▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Extras:

▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

IT‘S HARDER THAN IT LOOKS‼️#short #coordination #exercise #sports

Published

6 mins ago

September 29, 2024

NewsAdmin

IT‘S HARDER THAN IT LOOKS‼️#short #coordination #exercise #sports

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Womens Workouts

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT – (With Weights)

Published

1 hour ago

September 29, 2024

NewsAdmin

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT - (With Weights)

Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout 💦 All you need is 30 minutes, let’s go, let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2 x 5kg for reference)

Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

Stephanie Sanzo/ S**y Walk🔥Workout| #shorts

Published

2 hours ago

September 29, 2024

NewsAdmin

Stephanie Sanzo/ S**y Walk🔥Workout| #shorts

Stephanie Sanzo beautiful walk and hot leg workout#stephaniesanzo

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Womens Workouts

For my busy 🐝s who need a workout at the office pt 2 | intermediate and advanced

Published

4 hours ago

September 29, 2024

NewsAdmin

For my busy 🐝s who need a workout at the office pt 2 | intermediate and advanced

Follow me on Social Media!
Instagram: AllNaturalKam
https://www.instagram.com/allnaturalkam/

AllNaturalKamfitness
https://www.instagram.com/allnaturalkamfitness/

Twitter: AllNaturalKam_
https://mobile.twitter.com/allnaturalkam_

Facebook: AllNaturalKam

TikTok: AllNaturalKam

@allnaturalkam

Download my ANF BOOTCAMP fitness app:
https://5097326.igen.app/

HAUL PLAYLIST 🥰👇🏽

ASTROLOGY/ TAROT VIDEOS ✨🥰👇🏽
🔮✨PICK A CARD PLAYLIST ✨🔮

Signature sign series – https://www.youtube.com/playlist?list=PLwtyD0g-fLMN2pRRX0QTXl_mdAdAhLlgv

Set an appointment with AllNaturalKam 💖

https://allnaturalkam.com/

Donations are welcomed ❤️
Cash app:AllNaturalKam

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Womens Workouts

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Published

5 hours ago

September 29, 2024

NewsAdmin

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂

🌸 Wearing Echt Apparel – https://echt.com.au/

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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