Womens Workouts
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat – Day 35
40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options!
This is a fun workout with so much variety and will keep you guessing as to what is next!
High intensity should be exactly as it sounds…a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆
No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel!
The timer will be on for 30 seconds of work, 15 seconds rest!
Every exercise is different, but of course if single side work, we must do the other side!
PUSH UP BURPEES
HANDS TO FLOOR BURPEES
PLANK TO SQUAT
1/4 BURPEE
PLANK TUCK
3 POINT LUNGE TAP
3 POINT LUNGE TAP (switch)
LUNGE, LUNGE, SQUAT
HANDS TOUCH SQUATS
SQUAT HOPS
LUNGE TO CURTSEY (one side)
LUNGE TO CURTSEY (switch)
FROG TO EXTENSION
TRAVELLING PUSH UPS
DEADSTOP TRICEP PUSH UPS
LEAN TO PUSH UPS
HOVER ALT HAND REACH
BICYCLES
ALTERNATING LEG LOWERS
HOVER TO TUCK SIT
FROG SIT UP
REVERSE CRAB ALT TOE REACHES
ROLLING TO PUSH UPS
ALT GLUTE BRIDGE JUMP
X1 ARM BURPEE (one side)
X1 ARM BURPEE (switch)
X1 LEG BURPEE (one side)
X1 LEG BURPEE (switch)
ALT HAND REACH TO PLANK
X OVER MOUNTAIN CLIMBERS
TRAVELLING MOUNTAIN CLIMBERS
BURPEE TO ALT NINJA SQUAT
LOW ALT LUNGE SWITCH
LUNGE TO KNEE DRIVE (one side)
LUNGE TO KNEE DRIVE (switch)
LUNGE FWD & BK HOPS
PIKE PUSH UPS
PLANK JACKS
PLANK SAW
CHEST TO FLOOR BURPEES!
Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points… that means you are absolutely doing it right!
Have fun and your body & mind will be so happy you did!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/ImI63BUUPwU
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Here’s another no repeat full body workout for you to do at home!
This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left
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@eveefron5928
September 28, 2024 at 6:04 pm
Stuck at the airport for an 11 hour delay. This was great!
@winetime723
September 28, 2024 at 6:04 pm
This was my first time trying proper pilates, and it was amazing thanks to this video! I broke my wrist last Christmas so I don't have the ability to do floor exercises that put pressure on my wrist yet so this is a lifesaver, thank you and please continue doing standing pilates videos!!
@stefaniaapostol1123
September 28, 2024 at 6:04 pm
Thanks to you, it becomes my routine for the last 4 months now,atmost everyday !! ❤❤ thank you very much !
@mimi5769
September 28, 2024 at 6:04 pm
Bro is it me or is it really boring NO IT'S NOT TRUE MY ARMS ARE SHAKING
@AnnetteGenovesi-c7h
September 28, 2024 at 6:04 pm
HARDHARDHARDHARDHARD. Pilates is HARD but so good for body toning and balance. This is truly excellent; you can tell. Best pilates I've seen yet; thank you.
@loui4307
September 28, 2024 at 6:04 pm
Lovely class Nicole!! I love the standing challenge for the balance! Please do more for travelling!
@AlinaKunkel
September 28, 2024 at 6:04 pm
Love your standing workouts so much, please do more standing pilates/barre classes 🙌☺️
@canyouhearmeatall
September 28, 2024 at 6:04 pm
i first tried this workout about a year ago and was so full of animosity. I couldn't do any of the prompts to their fullest and was evidently demotivated to continue practicing. I've since done yoga or pilates on and off once a week now going to twice or three times a week and have grown the strength to do the workouts full out! it just goes to show how important consistency is!!! even if it burns and doesnt seem like much doing it once a day or even once a week your body will grow the muscles necessary to do the exercises. Stay consistent and you will be astonished with what can be accomplished in a year if you're patient. A year will go by regardless, it's what you do with your time that will show progress. cheers to anyone who's completed the workout! you're a step closer to your goals and i'm wishing you all the best <3 <3 <3 you got this!
@laa2902
September 28, 2024 at 6:04 pm
Thank you. Just what I need at my age of 66 yrs. to build strength, fitness.
@melissajamison1064
September 28, 2024 at 6:04 pm
Every time I do this class with you it kicks my behind! I always find myself sweaty and my heart rate increases a lot. But I wish I made more progress 😢. It obviously is something I need to do… Just more often? ❤
@shivanigarg4158
September 28, 2024 at 6:04 pm
I hurt my rectal..so I decided to standing workout..it was very challenging
@KheniMaseko
September 28, 2024 at 6:04 pm
Did I not die 🫠
@faithmonethill
September 28, 2024 at 6:04 pm
This was great and so quick. Thank you!!!!
@LisaField-n6d
September 28, 2024 at 6:04 pm
I so appreciate this workout especially from Nicole as I travel for work and can't always bring a mat with me and don't want to come in contact with the hotel floor!
@jt7764
September 28, 2024 at 6:04 pm
Great variation. Thanks.
@IctosBlue
September 28, 2024 at 6:04 pm
Thank u for the class. I still feel that it's difficult to find the balance. I hope I can do better next time.
@cronq
September 28, 2024 at 6:04 pm
My legs don’t exist anymore, loved it
@mahlaaa
September 28, 2024 at 6:04 pm
thanks dear nicole
@isajay825
September 28, 2024 at 6:04 pm
I am traveling, no mat, small space and this one was a savior!! Thanks!! ❤
@dilektica8275
September 28, 2024 at 6:04 pm
More standing pilates videos please
@Simmabonn
September 28, 2024 at 6:04 pm
Whew, yes imma stick to this. It was my first day and I was struggling
@NicoleBarker-py7hc
September 28, 2024 at 6:04 pm
burned 95 calories; thank you
@CarmenJackson-u1o
September 28, 2024 at 6:04 pm
I love the standing workout. Please do more.
@ririssa
September 28, 2024 at 6:04 pm
I'm late but this is sich a great video.
@ahubuni
September 28, 2024 at 6:04 pm
I've been having a lot of pain in my knee so I'm limited to the exercises I can do. Your workout helped me put that work in while still taking care of my knee. (': Thanks Nicole!
@srishtidas7491
September 28, 2024 at 6:04 pm
Pilates looks so dainty and beautiful <3