Womens Workouts
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! đ xox Mik
EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
đ WOMEN’S BEST LEGGINGS (affiliate link): đ
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MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
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#homefitness #dumbbells #fullbody
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Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
âą Color: comes in one black color option
âą Material: 73% polyester, 27% spandex- âsecond skin fitâ
âą Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
âą Material is thin, stretchy and clingy
âą Soft, stretchy waistband
âą Compression tightness without a thickness
âą Plain black with stripes on the side and logo on the back of the knee
âą Ankle length- nice fit
âą Mid waist fit- no tummy compression
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60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?!
All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween!
There are 60 exercises! But these are programmed to create a flow through the workout.
LUNGE JUMP (one side)
SWITCH SIDE!
ALTERNATING LUNGE JUMPS
SQUAT JUMPS
FWD & BACK SQUAT HOPS
SQUAT TO KICK (one side)
SWITCH SIDE!
HANDS TO FLOOR BURPEE
CHEST TO FLOOR BURPEE
PUSH UP BURPEE
PUSH UPS
DEADSTOP PUSH UPS
PLANK TO OPP FOOT REACH (one side)
SWITCH SIDE!
PLANK TO TUCK
1/2 BURPEES
MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
SINGLE LEG BURPEE (same leg)
SWITCH SIDE!
LUNGE TO KNEE DRIVE (one side)
SWITCH SIDE!
LATERAL LUNGE TO KICK (one side)
SWITCH SIDE!
CURTSEY JUMPS (one side)
SWITCH SIDE!
CURTSEY TO SQUAT (one side)
SWITCH SIDE!
LUNGE TO SQUAT (one side)
SWITCH SIDE!
WALK OUT TO TRICEP PUSH UP
TRICEP PUSH UPS
DIVER PUSH UPS
PIKE PUSH UPS
DOWNWARD DOG TO HOVER
HOVER SHOULDER TAPS
PLANK SHOULDER TAPS
TOE REACH
TOE REACH TO HOLLOW
LEG LOWER
ALTERNATING LEG LOWER
ALTERNATING HAND TO FOOT REACH
REVERSE CRUNCH
ROLL TO PUSH UP
PLANK JACKS
FLAT FOOT SWITCH
ALTERNATING MARCHES
HIGH KNEES
BURPEE KICK THRUS (switch side each rep)
KICK THRU (one side)
SWITCH SIDE!
CRAB ALTERNATING FOOT REACH
CROUCH TO JUMP
SQUATS
STAG SQUAT TO KNEE DRIVE (one side)
SWITCH SIDE!
STAGGERED SQUAT TO LUNGE (one side)
SWITCH SIDE!
WIDE TO NARROW PUSH UPS
TUCK JUMP BURPEES!!!
đŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠ
This was fast paced but I loved it!! One of my favourite HIIT workouts I think! I really enjoyed knowing the next exercise is different!
Super sweaty but as with all high intensity work, the hardest part is just getting started! Afew reps in and youâre on your way!
Have fun and embrace the sweat!
Cx
Always ensure you warm up before any workout. Hereâs my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Hereâs todayâs optional add-on: https://youtu.be/y87vSUoIMGU
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It’s a great full body workout that’s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can’t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
âMy second Youtube Channel – VLOG & Behind The Scenes â
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
âWearing Gymshark Energy Seamless Setâ
http://gym.sh/Shop-Chloe-Ting
âMy Instagram linksâ
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
âFilmed Withâ
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
âMusicâ
Track: Raven & Kreyn – Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO
Track: Unknown Brain – Perfect 10 (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Track: 2SCOOPS – Donuts [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lc4Tt-CU-i0
Free Download / Stream: http://ncs.io/DonutsYO
Track: Elektronomia – The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/odThebFOFVg
Free Download / Stream: http://ncs.io/TheOtherSideYO
Track: Elektronomia – Disco Boy
Music by Elektronomia
Watch: https://youtu.be/8_eDiZCVyR4
Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy
Track: Halcyon – Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/k0Fz9FXos-U
Free Download / Stream: http://ncs.io/RunawayTARIYO
#workout #homeworkout
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Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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@Joddrick00
October 5, 2024 at 8:58 am
Love the video and itâs great having the full package of warm up and cool down please. â€
@tracywong224
October 5, 2024 at 8:58 am
Loved the warmup & cool down – another great workout – THANK YOU â€
@stellalempetsoglou6624
October 5, 2024 at 8:58 am
đđđȘđȘđȘđ«¶
@bestkeptsecret9836
October 5, 2024 at 8:58 am
Love having warm up and cool down included!
@anatul
October 5, 2024 at 8:58 am
thank you! Love this workout
@MommaMakingIt
October 5, 2024 at 8:58 am
Amazing first time doing weight workout usually just jump on treadmill but I'm getting older and losing muscle mass they say lol I was on floor at 20 minutes. I'll be back. My daughter brought me a bucket because I said I'm gonna puke lol and apple juice best 4 year old ever. Showing her mom is still trying at 38
@LiamClarke-y2s
October 5, 2024 at 8:58 am
like warm up begining and end
@joanhanton9370
October 5, 2024 at 8:58 am
I love having the warm up and cool down – otherwise I tend to skip
@cj405
October 5, 2024 at 8:58 am
I enjoyed this workout and I also enjoy the warm up and cool down exercises.
@PamelaTrufyn
October 5, 2024 at 8:58 am
awesome workout Thankyou
@warfield0008
October 5, 2024 at 8:58 am
this is a great full body workout and I appreciate you including modifications! thanks!!!
@rachelsouthin5355
October 5, 2024 at 8:58 am
so good to find workout with warm up and cool down. I really enjoyed your workout, thank you!!
@claudiahuston4168
October 5, 2024 at 8:58 am
Thanks!
@shanacunningham-v8y
October 5, 2024 at 8:58 am
I Love your workouts! I also like the warm up and cool down. Thank you!
@krizkrazz6263
October 5, 2024 at 8:58 am
Also this work out finnishd thanx for the work outâ€
@AngelaAbel-z2j
October 5, 2024 at 8:58 am
Love the warmup and cooldown included!
@asalahadi5337
October 5, 2024 at 8:58 am
love doing it over and over đ
@kelbel443
October 5, 2024 at 8:58 am
I love this workout and love the warmup and cooldown included.
@mdvenus7594
October 5, 2024 at 8:58 am
Keep warm up/ cool down. I feel many don't do this properly
@dinasimmons5812
October 5, 2024 at 8:58 am
Another great workout! Love the warm-up and cool down
@caligirl9147
October 5, 2024 at 8:58 am
Morning!!!! I did it. Thanks for warm and cool down it helps and itâs a good reminder how important it is to stretch before working out đđ
@boudenas
October 5, 2024 at 8:58 am
âšGreat workout at home, no jumping, everything is includedâš
No reason not to workout and stay fitđ
@annemariepolanski8873
October 5, 2024 at 8:58 am
loved this workout. just the right level. Am very glad that you include a warm up and cool down into the program
@DagneyJones-k3r
October 5, 2024 at 8:58 am
Is there a breakdown of the exercises somewhere for reference? Thank you:)
@elizabethduff7521
October 5, 2024 at 8:58 am
Please always include warm up and cool downs. Love these workouts!!
@SaraMoreira-h1x
October 5, 2024 at 8:58 am
Yes love the stretch to start and cool down !
@xochitlitzelguzmanherrera118
October 5, 2024 at 8:58 am
Hi Mik, it is perfect to have warm up and cool down included. Thanks a lot!
@sandramariano383
October 5, 2024 at 8:58 am
Awesome!!!đđŒđđŒđđŒ
@AngelaRose-jn7il
October 5, 2024 at 8:58 am
Yes please always include warmup and cooldown, thanks
@noellesm434
October 5, 2024 at 8:58 am
Love the warm up and cool down!!!!â€
@IctosBlue
October 5, 2024 at 8:58 am
Thank you for the class^^
@irmateresitanevesbenitez3674
October 5, 2024 at 8:58 am
Los estiramientos fabulosos! Gracias, profesora!â€
@Readingtrends
October 5, 2024 at 8:58 am
That last challenge was tough
@drnick4114
October 5, 2024 at 8:58 am
great workout Mikaela thank u
@HonourMoon
October 5, 2024 at 8:58 am
Love the warm up and cool down in the videos, means I don't have to go to another video and can get the entire workout done beginning to end.
@LaurieWilcox-y5v
October 5, 2024 at 8:58 am
I like the warm-up and cool down too, but it would be nice to have some longer workout options, say a total of 40 or 45 minutes? Thank you so much!
@NewMoon1972
October 5, 2024 at 8:58 am
Love the warm-up and the cool down plus all the amazing compound movements. This is definitely one of my favorites.
@cecymendez7692
October 5, 2024 at 8:58 am
Incredible workout! IÂŽm in love with your channel! Love the way you are guiding along each exercises!! Also, adding the warm up and cool down on the same video are great! â€â€