Womens Workouts
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers
LET’S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
► my facebook: https://www.facebook.com/EmiWongg/
► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/
iHerb Discount Code: ALG4570
► https://www.iherb.com/?rcode=ALG4570
WORK CONTACT: emi.stayfitandtravel@gmail.com
source
Womens Workouts
Valentines Day fit 💓 #daydate #hiking #valentinesday #1stphorm #fitness #exercise #leggings
www.michellemariefit.com Michelle Marie shows busy women, postpartum women and busy moms how to get a quick and fat burning workout in just minutes with these 4 toning exercises that flatten the belly, get rid of the muffin tops, and get you sexy and toned shoulders. Yes, in only 4 exercises. Specifically tailored for women. These are the best exercises for abs, butt, obliques and shoulders. This workout will help you get rid of the dreaded pooch.
Get Michelle Marie’s Monthly Workouts:
http://www.michellemariefit.com/30-minute-workout-express
Find all My Healthy Recipes on My Pinterest Boards:
http://pinterest.com/mmfit/
Follow me on Facebook to get all My Updates, Healthy Snacks Recipes, Protein Smoothies and Shakes Recipes, Exercise Videos and more:
http://www.facebook.com/MichelleMarieFit
Get Michelle Marie’s Exercise Library (over 100 Exercises to Tone the Womans Body)
http://www.michellemariefit.com/virtual-exercise-cd-rom
Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu’s, and Strategies to lose weight and get toned, on Michelle Marie’s website:
http://www.michellemariefit.com/
YouTube:
http://www.youtube.com/user/Michmfit
Twitter:
Tweets by MichelleMariFit
source
35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
source
A full body HIIT circuit to build muscle and raise your heart rate at home!
We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit!
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
⭐THE WORKOUT: 35-Minute Full Body HIIT Circuit ⭐
► EQUIPMENT: Medium-to-heavy set of dumbbells (we’re using 10, 15 and 20 lbs in this workout).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Exercises per Circuit (Arms, Legs, Core, Cardio)
✔️ Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Arms: Push Ups + Kneeling Shoulder Press
2) Legs: Split Squat R/L
3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L
4) Cardio: Runner Lunge
Repeat x2
2️⃣ CIRCUIT TWO:
1) Arms: Back Rows + Bicep Curls
2) Legs: Staggered Deadlift + Clean Squat R/L
3) Core: Staggered Woodchop R/L
4) Cardio: Lateral Bound + Dumbbell Pick Up
Repeat x2
3️⃣ CIRCUIT THREE:
1) Arms: 1.5 Overhead Tricep Extensions
2) Legs: Lateral Squat
3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L
4) Cardio: Lateral Lunge + 2 High Knees R/L
Repeat x2
►TIME STAMPS:
00:00 Introduction
01:15 Warm Up
06:30 Circuit 1
15:15 Circuit 2
24:10 Circuit 3
32:55 Cool Down
❤️ Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-minute-hiit-circuit/
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube:
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Full Body Strength and Abs (Circuit Training) — https://youtu.be/Yaaugd1vh5k
► 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
► 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
► 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________________
#hiitworkout #strengthtraining #circuittraining
source
Wrestling Workout
Neste Vídeo um Trabalho de Wrestling para fazer 7 diferentes Drills de 1 minuto por 15 segundos de descanso!
Redes Sociais:
Instagram: @leonardopitbullsantos
Tags Extras:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Obrigado por Assistir
Tags:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Redes Sociais:
Instagram: @leonardopitbullsantos
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment3 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology3 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment3 weeks agoHow to wrap your mind around the real multiverse
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment3 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment3 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment3 weeks agoQuantum forces used to automatically assemble tiny device
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks agoWhy this is a golden age for life to thrive across the universe
-
News3 weeks agoYou’re a Hypocrite, And So Am I
-
Sport3 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment3 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 week ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football1 week agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Business1 week ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment3 weeks agoRethinking space and time could let us do away with dark matter
-
MMA1 week agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Science & Environment3 weeks agoNerve fibres in the brain could generate quantum entanglement
-
News3 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business1 week ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
News3 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment3 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Science & Environment2 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment3 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment3 weeks agoA slight curve helps rocks make the biggest splash
-
News3 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment3 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency3 weeks agoCardano founder to meet Argentina president Javier Milei
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
Technology2 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Technology2 weeks agoGet ready for Meta Connect
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
CryptoCurrency3 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Servers computers2 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Technology1 week agoQuantum computers may work better when they ignore causality
-
Technology1 week agoThe best robot vacuum cleaners of 2024
-
Health & fitness1 week agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
CryptoCurrency3 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness3 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment3 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency3 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Womens Workouts2 weeks ago3 Day Full Body Toning Workout for Women
-
Travel2 weeks agoDelta signs codeshare agreement with SAS
-
Politics2 weeks agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
News2 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Sport1 week agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Sport3 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology3 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment3 weeks agoHow one theory ties together everything we know about the universe
-
News3 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness3 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment3 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Science & Environment3 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment3 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks agoBlockdaemon mulls 2026 IPO: Report
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
CryptoCurrency3 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
MMA2 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
TV2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Technology3 weeks agoThe ‘superfood’ taking over fields in northern India
-
CryptoCurrency3 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency3 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency3 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency3 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency3 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency3 weeks agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency3 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
News2 weeks ago
The Project Censored Newsletter – May 2024
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
Womens Workouts2 weeks agoWhich Squat Load Position is Right For You?
-
MMA1 week agoRoberto Satoshi compares losses to Francis Ngannou’s boxing run as he finally defends RIZIN title
-
Business6 days ago
Ukraine faces its darkest hour
@EshaAli-n9f
October 7, 2024 at 10:18 am
Hiiii dear how r u m doing this work out since a week but my arms n my legs had to much pain
@yvettedouse4689
October 7, 2024 at 10:18 am
Sept 24 this excercise really helps me alot. It makes me concentrate s clearly and my body movements stronger. It is a energizer to my body. Thanķ u Emmy
@GurpreetkaurDhillon01
October 7, 2024 at 10:18 am
Day 1 – complete
Day 2 – complete
Day 3 – complete
Day 4 – complete
@Pris-y7i
October 7, 2024 at 10:18 am
I have never gone beyond 20 mins 😂
Currently I am 72 kgs
I am so so weak and loser bcs every time I start to do workout I can’t do for more than 5 to 7 days but guys now I am well determined bcs figure matters a lot for good health and looks.
Always remember you can never feel confident in your life if you’re not in shape
I will update after 15 days
@MuhaddisaZahra-yt8or
October 7, 2024 at 10:18 am
Day 1👍
@saneprathyusha6024
October 7, 2024 at 10:18 am
Day1 done,
Day2 done
Day 3 done
Day 5 done
@JuanaManeesh
October 7, 2024 at 10:18 am
Day one:✅
Day two:✅Today it was kinda easy
Day three:✅I don't know why but it was so hard today and I sweat so hard.
Day four:✅
@moonlightmashups4319
October 7, 2024 at 10:18 am
how many calories does this burn please?
@Cherry_34331
October 7, 2024 at 10:18 am
I'm at 14:35 😅
@Sush-vf7wz
October 7, 2024 at 10:18 am
Anyone in October 2024? For the preparation of durgapooja festival?🥺
@sairahussnain4991
October 7, 2024 at 10:18 am
Anyone October 2024
@hey_stob_it_my_brain_hurtf4024
October 7, 2024 at 10:18 am
Anyone in October 2024?
@sgttrsprdxx
October 7, 2024 at 10:18 am
Day 1 complete (october 3, 2024)
@anenliven2114
October 7, 2024 at 10:18 am
I started to do it today…. I will update after 3 months how much I lost… Wait for my updates.
@chakshusingla16
October 7, 2024 at 10:18 am
Hi. So i turned 16 RECENTLY and i weight 6 0 kgs. Hoping to reach 50 by the end of year because i am so fed up from the daily comments. I managed to do 10K steps from last 3 months and reduced only 2 kgs means from 62 to 60. So i am gonna try it with consistency for next 21 days and gonna share my experience. Hope it works this time.
Day 1✅ (DID 24 min in 1 shift, and leftover in other and i never sweated this much before)
@richellannbutcon748
October 7, 2024 at 10:18 am
Hey guys, today's my first day (Oct3,2024). I'm currently 55 kgs, and I'm hoping to lose at least 5 kgs by the end of month. I'll come back tomorrow for my 2nd day. Please notice me @emiwong 💜.
@foodiefriends140
October 7, 2024 at 10:18 am
How much calories burn through this workout?
@Soso87652
October 7, 2024 at 10:18 am
Alhamdulillah i did it with out any break!❤
@minablue165
October 7, 2024 at 10:18 am
What the name of the song in exercise 16
@narunahalt
October 7, 2024 at 10:18 am
Challenge: doing this until Christmas
Starting october third.
OCTOBER
3:✔️
4:✔️ (plus 30 min pilates)
5:✔️ (did a pilates strength 45 minutes instead)
6:✔️
@racunshopee3850
October 7, 2024 at 10:18 am
Day 1 – 58
@madisonmartinez253
October 7, 2024 at 10:18 am
If you want to lose weight, just add Java Burn into your routine. You will be amazed at what you will accomplish! https://youtu.be/NflYwI95Q9c
To anyone who wants to lose weight as well:
– Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run.
– Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
@Phoenix05gaming
October 7, 2024 at 10:18 am
I am in may
@phuongmaitran2335
October 7, 2024 at 10:18 am
5/10/2024
Day 1
@Ayesha-jq2ps
October 7, 2024 at 10:18 am
Have been doing this from 2 days..by the end of this i feel exhausted
@mayarani577
October 7, 2024 at 10:18 am
I measured my weight on 2nd day it was 77.1 kg, I had started this exercise let's give an update each day
Day 1= tried another video of 30 min✅
Day 2- tried her video✅
Day 3- tried her video but ate chips+ feeling guilty ✅
@tantiyuliana8386
October 7, 2024 at 10:18 am
I found you October 2024 🙏🏻🥰😊
@GoldieApril9688
October 7, 2024 at 10:18 am
I am new the channel i absolutely loved this workout i did it and i was drenched in sweat without any breaks its just sooo perfect and fantabulous workout for beginners like me
Iam trying my best to be in shape and be healthy, i love her workouts sooo much, thankyouii emi for making such great content you habe been an inspiration and role model for everyone who want to have a healthy and ecstatic body and mind , loveyouuuuu iam a teenager and iam following your workouts and they are toooo PRODIGIOUS and astounding. Love youuuu take care emi ❤❤❤❤❤❤❤❤ 😊😊😊😊😊😊😊😊😊😊
@shobhana1203
October 7, 2024 at 10:18 am
Is this okay to be practiced by a beginner?
@jannatmaliha958
October 7, 2024 at 10:18 am
সবাই দেহী ইংরেজী কমেন্ট করছে 🙂
@CherylMcDaniel-j5f
October 7, 2024 at 10:18 am
I'm sweating
@anandisankar2085
October 7, 2024 at 10:18 am
Guys it seems to be easy but not. You'll sweat a lot. It is more like intense warm up so go for it.
Day 1: Done and dusted
@nandiniepa6880
October 7, 2024 at 10:18 am
day 1 √ 62kg
@shopnaakter3441
October 7, 2024 at 10:18 am
I want to start from today. Wt 66.9 kg. Goal 55
@shopnaakter3441
October 7, 2024 at 10:18 am
Any one from 6 October 2024
@leishacompletes
October 7, 2024 at 10:18 am
Hey I am going to do this workout everyday from tomorrow for 19 days till my birthday. Lets see:
6/10
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
24/10
@debkon124
October 7, 2024 at 10:18 am
I like to do walk at home exercise. I followed many youtuber's work. but found this one is fun , easy follow, then you can follow through without stress. I will stick on this video and continue for a period of time.
dont waste time to search the best video to follow. but stick on one that you feel good and continue to follow. you will see the result …..after a certain period. 😅🎉🎉🎉
@Chsann1
October 7, 2024 at 10:18 am
I’m 16 years old and I struggle with my weight and body image so much. I’m not overweight, but I don’t feel comfortable at all in my own skin.. I’ve tried so many different exercises since last year and I can’t say I’m proud of my progress since I struggle with binge eating and fail to be consistent. I’m finally trying to be consistent and I will start tomorrow morning. Hopefully I can keep this up for a month (till November 7, 2024.)
– My starting weight is 60kg, and I am 173cm tall
– My goal weight is 54kg, wish me luck!!
@spankinchicks7469
October 7, 2024 at 10:18 am
I couldnt continue coz i felt dizzy. Maybe tomorrow i will finish all the sessions.😂😂😂
@mackieuha4701
October 7, 2024 at 10:18 am
This is my workout's schedule:
D1: ✅️
@bintitaibhafizah3565
October 7, 2024 at 10:18 am
Ive try this 3days a week and almost 1 month i lost 7kg…🎉🎉🎉🎉love this and thankyou so much ❤❤❤❤❤❤❤❤
@melfaye5989
October 7, 2024 at 10:18 am
I'm here because i'm too broke to go to gym anymore
@shte2686
October 7, 2024 at 10:18 am
My current weight is about 68.25 and I want to be 60 in 30 days
day one….