Womens Workouts
30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you’ll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you’re to power through to your next level, grab your mat and let’s start.
Yoga Instructor – Juliana Spicoluk
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Watch our podcast @starsanddestruct
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Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Womens Workouts
🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥
Today’s home workout is a 35 minute KICKBOXING inspired low impact HIIT that will target your entire body from a standing position. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment friendly. This will help you burn calories and aid with fat loss. This HIIT workout features full body cardio & strength exercises that will promote fat burn and lean muscle, helping you tone your entire body.
– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– STRENGTH
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
More WALK & TONE WORKOUTS:
More Standing Abs:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts:
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥
#fatburn #kickboxing #lowimpacthiit
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유산소 킥복싱 운동, 킥복싱 운동, 유산소 운동, 킥복싱 운동, 집에서 킥복싱, 여성을 위한 킥복싱 운동, 초보자를 위한 킥복싱 운동, 가정 운동, 집에서 하는 유산소 운동, 집에서 하는 운동, 유산소 운동, 유산소 운동 기구 없이, 운동 따라하기 ,말하지 않는 운동,하이트 킥복싱,킥복싱,복싱 운동,심장 복싱 운동,여성을 위한 운동,집에서 하는 펀칭 운동,가방 없는 펀칭 운동,펀칭 카디오
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Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋♀️ Socials: TikTok @charlieefollows Insta: https://www.instagram.com/charlieafollows?igsh=MWdxMjE0ZHR1bzlydg%3D%3D&utm_source=qr
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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#Paris2024 begins in less than six months, and things are heating up for #USABWNT. Members of the 2024 National Team player pool arrived in New York to start preparing for the road to gold.
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![40 MIN Full Body Cardio Workout at Home [No Repeats]](https://wordupnews.com/wp-content/uploads/2024/10/1729371918_maxresdefault.jpg)
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
Join the growwithjo community for 2 weeks of community building activities, lives with Jo and special guests @sarahbethyoga & @growingannanas
Reserve your virtual festival ticket here: https://www.godaily.ca/grow-fest
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
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PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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@dianakukanova
October 20, 2024 at 12:12 am
Thank you Juliana for your amazing work ❤ your workouts are challenging and relaxing at the same time! not sure how’s it’s possible! Thank you
@shirjajeva
October 20, 2024 at 12:12 am
Namaste🙏
@celinegoncalves386
October 20, 2024 at 12:12 am
Excellent !!!!!!!!!
@rui8302
October 20, 2024 at 12:12 am
This is such an incredible workout! It’s a beautiful blend of challenging strength workout but also extremely nice stretch. I feel so refreshed and energized after it!! Thank you!
@letiziadinca4500
October 20, 2024 at 12:12 am
I remember trying this practice two months ago and completely failing. Today I did it again and it was a complete success. Thank you for your hard work, it truly is so appreciated ❤
@Гулмира-б5о
October 20, 2024 at 12:12 am
А знаети что скажу родителям вы виновны что вашидети на эти концерты ходят иим там хорошо потомучто там их понимают а вы е хотите понимаью кме нег игостей укуса ходите вы на них внимание не обожает потом хотите чтоонони вас понимать потом девки беремены мальчикигаокоманы алкаши ибездельники явсе время сидела сдрузьями сына идочткти ислугалп что они говорят хотя родите лей Яне знаю научитесь слушатьдетеф воспитывать нада а не университет т школу отправляю да же отцы не знаю у каком классе сё ребёнок все поголовно и интересовать подержать Светы как друг давать девуши чем заняты лёгкие денги проституция глупые га жизнь плевать им таку себе кормят что кза глупость на теле танц на шаг тело не бума га чтоб писать на нем все варливать потом берите к психологам вместо того что б бежать клюбовницам мужики сыновей спрту учите ка за девушками ухаживать как вести о сын у бий цей не стал или алкоголиком или наркоманов пусть служа т полехнадля мальчиков что глупости пустяки не заниматься
@emoneill_wellness
October 20, 2024 at 12:12 am
That was just what I needed ! Thank you ❤
@charliemoffett
October 20, 2024 at 12:12 am
this is still one of my favorite workouts – I find I come back to it about monthly.
@nataliescovermusicswitzerland
October 20, 2024 at 12:12 am
A beautiful divine!
@teresasweeney3901
October 20, 2024 at 12:12 am
Hello @bohobeautiful I was curious is yoga a complete practice or should I be adding in weights or pilates/ cardio also?
@linrfifi5164
October 20, 2024 at 12:12 am
Thank you so much!❤
@maaykecommandeur1312
October 20, 2024 at 12:12 am
Thank you, this was lovely ; not too crazy not too soft, just perfect!❤
@darshyyy9620
October 20, 2024 at 12:12 am
Thank you, I also did my class on the beach today, truly grateful to you, universe & every moment blessed 🙌♥️🙏🏼
@moderngoddessyoga
October 20, 2024 at 12:12 am
❤❤❤wow!!!! thank you❤
@TalinBaitarian
October 20, 2024 at 12:12 am
Thank you Juliana all I can say wonderful results with my body and mind and that all bcz of your yoga class 🙏🙏🙏
@dominiquebottin2251
October 20, 2024 at 12:12 am
Namaste ❤
@lisab9285
October 20, 2024 at 12:12 am
This one is my favorite! Thank you so much. <3
@christianhackbarth3480
October 20, 2024 at 12:12 am
Danke!
@jacquelinevanbierk
October 20, 2024 at 12:12 am
Thank you for this challenging yet fun practice!
@TsetenTenzin
October 20, 2024 at 12:12 am
It’s really amazing feeling … I wake up every morning 5am to practice your yoga while kids sleep ..
@hadance6896
October 20, 2024 at 12:12 am
Such a perfect class! Thank you so much for this ❤
@paolarossi7272
October 20, 2024 at 12:12 am
I love yours workouts, i'm an italian woman, i follow you every day, thank you so much❤
@rondatarif2482
October 20, 2024 at 12:12 am
🤍🙏🏻
@irenapa2994
October 20, 2024 at 12:12 am
I would like to thank your parents that they created such a wonderful girl❤ thank you for your massive work, for helping others to find theirs strength. Thank you for your meditations and all beautiful things you bringing to the world and peoples hearts 💕 God bless you and your beautiful family ❤
@katyachakra888
October 20, 2024 at 12:12 am
Thank you so much!!!!
Your classes are magical ❤❤❤
@Katesdwarfs
October 20, 2024 at 12:12 am
Thank you so much for this! I've been following your channel for years and it's been a blessing to have your yoga, pilates, wanderlust and meditation videos!
@patchanok1186
October 20, 2024 at 12:12 am
Wow that was so intense. I felt like a new person afterwards. I had never felt so strong!
@shahrzadmab9442
October 20, 2024 at 12:12 am
I really don't know how to thank you , it was awesome ❤
@zzishsh
October 20, 2024 at 12:12 am
❤
@EvaFalaga
October 20, 2024 at 12:12 am
Video starts at 2:15
@i.s.3001
October 20, 2024 at 12:12 am
This definitely tested my balance….great workout… THANK YOU!
@nelli.s9809
October 20, 2024 at 12:12 am
C’est magnifique ce que vous faites ❤️❤️❤️
@roamingmalones3441
October 20, 2024 at 12:12 am
5 1/2 minutes of ads and 3 minutes of shavasana in a 34 minute video is not a 30 minute workout….
@unnatijayaswal7224
October 20, 2024 at 12:12 am
Thank you ❤ for this beautiful yoga class
@James-chneeweiss
October 20, 2024 at 12:12 am
Thank you 🙏
@MelinaBrave
October 20, 2024 at 12:12 am
wow girl, this practice was strong!
@guanzhuguangming1288
October 20, 2024 at 12:12 am
Thank you so much! I love every one of your sessions. I also appreciate that episode where you guys have that talk about trauma and ways to heal those traumatized parts in us❤
@omgmahaha2371
October 20, 2024 at 12:12 am
Just what I needed thank you 💕
@chukazinoviya9651
October 20, 2024 at 12:12 am
Beautiful ❤
@bohobeautiful
October 20, 2024 at 12:12 am
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