Womens Workouts
30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises
TEAM it’s YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout – you’ve got this! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:27
2. Workout 04:27 – 33:57
3. Cool Down 33:57 – 38:47
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growingannanas.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Reduce Breast Fat✅
These 3 Exercises will tone your breast muscles.
If you want to reduce your breast fat so try these exercises these are the best one 🤩
All you need to do, is to do these Excercises every day .
Then you will see the results ⭐
Hey guys if you find my videos helpful please do like share and subscribe ❤️
Thanks 🙏
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Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It’s a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let’s do it!
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: 1 set of Medium Dumbbells (I’m using 2x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Dreaming by Tones And I, https://t.lickd.co/63dXvKV75MW License ID: lV45a01A4Nz
My Type by Saint Motel, https://lickd.lnk.to/nhyk8cID!growingannanas License ID: LdOjrzazOaE
Mariposa by Peach Tree Rascals, https://lickd.lnk.to/6PaB4SID!growingannanas License ID: 7oeE7ZPPjpB
Feel It (From The Original Series “Invincible”) by d4vd, https://lickd.lnk.to/Y9jYbYID!growingannanas License ID: wovLXmK1vXl
Try Lickd: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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Womens Workouts
30 days full workout woman' s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
30 days full workout woman’ s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
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Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Lets be honest, you always hear people say girls shouldn’t lift heavy because it will make them bulky but will it really? Do women even respond the same way a male does when it comes to training? Do men and women even recover the same? Does either sex have the upper hand on certain key points in the iron game? Watch the video to find out!
If you enjoy the video please like, comment, & subscribe!
Check out our programs!
https://hybridperformancemethod.com
Pick up a shirt
https://hybridapparel.store
Follow me on Instagram!
https://www.instagram.com/steficohen
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@ggaa11-et7tt
September 28, 2024 at 1:02 am
Hi. I'm from Cambodia ❤❤❤❤
@sigmasmurf
September 28, 2024 at 1:02 am
This made me burn like never before, but it felt so good! Thanks so much! 😀
@marjorieelizondo5829
September 28, 2024 at 1:02 am
Excelente muchas gracias 🇨🇷🫶🏻💪
@camitaysom8333
September 28, 2024 at 1:02 am
Love these hats workouts but I can not stand the LOVE songs about kissing, love, relationships😡that is not workout music. Just music without lyrics would be so much better!!!
@marjorieelizondo5829
September 28, 2024 at 1:02 am
Gracias muy buena rutina! 🇨🇷🫶🏻🇨🇷💪
@paulafernandez2703
September 28, 2024 at 1:02 am
Omggggg crazy workout
@carolelubas322
September 28, 2024 at 1:02 am
Great workout 💪
@gitin2449
September 28, 2024 at 1:02 am
I really liked this one, well rounded exercise. I shuffled between 10 to 20 lbs depending on the exercise.
@audephotograph
September 28, 2024 at 1:02 am
Loved it
@EKrolsoul
September 28, 2024 at 1:02 am
What weight is this? 10lb?
@ninacifor2085
September 28, 2024 at 1:02 am
What’s with the song choices? Good workout but no need for such nasty lyrics.
@ChelsiEllenson
September 28, 2024 at 1:02 am
I'm not going to be able to sneeze right for a week 😅 omg
@yezzihh4444
September 28, 2024 at 1:02 am
Ouch!! Love it lol 😅
@shruti2748
September 28, 2024 at 1:02 am
Omg , I rarely comment stuff but Anna is so amazing , I started working out using Anna’s videos just about a month ago and have already dropped kilos and have so much better strength than usual , I love how she designs a routine so well that you feel like you are resting as you are working out , as in she doesn’t pair one high intensity after the other ,she makes sure they are easy to follow !! Having said that I still can’t do the low push up without dropping !! Anna is a beast!!
@Qingminie
September 28, 2024 at 1:02 am
This workout is not very hard to follow up!
I have done with enthusiasm!!! 🎉
@aswinibalachandran
September 28, 2024 at 1:02 am
May I know name of the song playing is single leg glute bridge.. It's vibzzz🐣❣️
@israakarkar9758
September 28, 2024 at 1:02 am
Great workout 💪🏼💗
@shikaleila
September 28, 2024 at 1:02 am
super workout
@carriemorrow6635
September 28, 2024 at 1:02 am
Great workout as usual Anna! Thank you for all you do!
@deeluxe
September 28, 2024 at 1:02 am
5/23/24
@Irmina17
September 28, 2024 at 1:02 am
Who’s with Anna June 2024 ?
@HivaGarshasbi
September 28, 2024 at 1:02 am
🌸🌸🌸🌸🌸🌸🌸
@nathblandy3623
September 28, 2024 at 1:02 am
BOAT. Best work out of all Times !!
@mariajaim7424
September 28, 2024 at 1:02 am
Hello… Your Weight dumbell is 3kg?
@有酸素あん子
September 28, 2024 at 1:02 am
【My Record】
2024年6月17日（月）DONE
@tamiresqueiroz196
September 28, 2024 at 1:02 am
Refazendo!❤
@feliciacohn7458
September 28, 2024 at 1:02 am
Those Russian twists were no joke 😅
@viktoriacherepanova1495
September 28, 2024 at 1:02 am
Best 🎉
@JoCarpenter-p4i
September 28, 2024 at 1:02 am
The music feels like it was made by AI lmfao
@radhikawalia796
September 28, 2024 at 1:02 am
Anyone from India 🇮🇳
@JanaFelderhoff
September 28, 2024 at 1:02 am
Wow, mega workout. Thanks!
@malgorzatastachelek4519
September 28, 2024 at 1:02 am
Super ❤❤❤❤❤❤❤❤❤
@ludapelekh7323
September 28, 2024 at 1:02 am
Thank you so much!!!!!❤❤❤❤
@AnnarosariaCorvino
September 28, 2024 at 1:02 am
Spettacolareer❤
@Boony-Bwa
September 28, 2024 at 1:02 am
I fucking hate my life
@vail1900illy
September 28, 2024 at 1:02 am
❤❤🎉dead😆😆😆😮😮again😊😊😊 GREat workout
@vail1900illy
September 28, 2024 at 1:02 am
❤❤❤❤🎉🎉🎉🎉🎉
@pierrette3013
September 28, 2024 at 1:02 am
❤❤❤❤
@Anna-tf9iq
September 28, 2024 at 1:02 am
Done! 🔥
@zielonazebra7551
September 28, 2024 at 1:02 am
❤❤❤
@lilirose7547
September 28, 2024 at 1:02 am
Working out with Ana is hard 💪🏾
@anamoreno8765
September 28, 2024 at 1:02 am
Súper work-out! You're my inspiration!
@KeerthanaMaheshwaram
September 28, 2024 at 1:02 am
awesome….just loved it <3
@irinademynova6253
September 28, 2024 at 1:02 am
❤❤❤, Класс, Супер, Спасибо.
@pegahdadgar3369
September 28, 2024 at 1:02 am
💛
@natt6426
September 28, 2024 at 1:02 am
Me around the 90% mark, "Is Anna f**** crazy". I finished though 😭
@Emma_Everywhere
September 28, 2024 at 1:02 am
First day😂😂
@growingannanas
September 28, 2024 at 1:02 am
Hey Team, look in the mirror – that's your competition & your motivation! Leave an 💪🏼 in the comments below if you're crushing this workout!! Big love, Anna xx