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30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!

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30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!



If you’re wondering what makes this an EXTREME inner & outer thigh workout… it’s cause we’re doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you’re in the right place!! Your thigh exercises are:

00:00 Intro
00:40 Narrow Squat Pulse
2:10 Plie Heel Lift – R
3:40 Plie Heel Lift – L
5:10 Plie Double Heel Lift
6:40 Plie Releve Pulse
8:10 Side Lying Triangle – R
9:44 Side Lying Bicycle – R
11:12 Side Lying Leg Circle – R
12:45 Inner Thigh Lift – R
14:14 Inner Thigh Point – R
15:44 Inner Thigh Circle – R
17:15 Side Lying Triangle – L
18:45 Side Lying Bicycle – L
20:20 Side Lying Leg Circle – L
21:46 Inner Thigh Lift – L
23:18 Inner Thigh Point – L
24:45 Inner Thigh Circle – L
26:17 Froggers
Outro 28:16

Download the Body by Blogilates app: https://blogilates.app.link/M67t7lnAG8

#thighworkout #blogilates #pilates #fitness

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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32 Comments

32 Comments

  1. @prachi_2110

    October 26, 2024 at 7:07 pm

    so i started today so lets see how it goes.. PS: i am not doing anything about food so i am gonna eat food that is made at home…
    i play football in the evening and i am gonna do cycling again in the morning
    my weight: 66.6
    my height: 5'2
    goal weight: 60
    i am gonna do this challenge for like 1 month cause my college is gonna start

    DAY 1: i literally had a really hard time doing it, i was dying inside bruhhh… it was definitely really difficult and was actually working i could feel the burn way too much lol..

    DAY 2: dude it was hard today as well but i did it without much breaks, this is really burning….

  2. @Brianne-bp2ve

    October 26, 2024 at 7:07 pm

    This is like the only workout that actually makes me feel good after and makes my legs feel dead. Could you make more like it? I always struggle finding good leg workouts. Thanks for the burn!

  3. @entertainorecords.3565

    October 26, 2024 at 7:07 pm

    I follow all your exercises from Pakistan. Could you please create a dubbing video for better understanding, like the one you made for others? Thanks.

  4. @myyk4274

    October 26, 2024 at 7:07 pm

    does this work out makes your thigh more bigger…. i'm so confused

  5. @Hermaoine

    October 26, 2024 at 7:07 pm

    Aug 2024 ✅

  6. @احبك-ت4ض

    October 26, 2024 at 7:07 pm

    توني اول يوم رجعوني بعد سته ايام

  7. @Daniila-zy9ll

    October 26, 2024 at 7:07 pm

    ❤❤❤

  8. @loannlehmann5168

    October 26, 2024 at 7:07 pm

    ❤

  9. @Souvlakip

    October 26, 2024 at 7:07 pm

    this was lit ngl

  10. @otsukaharu4501

    October 26, 2024 at 7:07 pm

    I wonder why there aren't any breaks. It's not a HIIT workout, you don't need to keep your heart beat up, my heart beat was barely elevated through any of these exercises. I am guessing the reason is to fatigue your muscles faster and make you feel like you actually did anything to your muscles at all. That "burn" you feel is just muscle fatigue, not fat burn, muscle growth or anything like that. Yes, my legs feel like jelly but I doubt this will do anything to themuscles or change the shape of the thighs unless you're a person who has never worked out in their entire life. And if you are then there are workouts that are a lot more enjoyable than this one.

  11. @STAYforlife-Sky

    October 26, 2024 at 7:07 pm

    Guys does this actually work well??(Someone answer plz😅)

  12. @jonathanvanwyk5607

    October 26, 2024 at 7:07 pm

    Wish someone would make my legs shake like this workout did😔

  13. @anshikagowthami5218

    October 26, 2024 at 7:07 pm

    I love you too girl Thank you for such lovely video 😀

  14. @jinsouluv767

    October 26, 2024 at 7:07 pm

    24/8/24 💌💌

  15. @SunflowerMad

    October 26, 2024 at 7:07 pm

    Aug. 25, 2024 ✅🎉

  16. @asia-t3v

    October 26, 2024 at 7:07 pm

    I do this workout everyday 😊😊

  17. @lilypadsid942

    October 26, 2024 at 7:07 pm

    I used this video as my conditioning for my marathon training (since I’m not a gym girl, but still need to do strength training for my legs). And let me tell you this: it worked amazingly. I usually always struggle with various running related injuries before, probably because my legs didn’t have enough “muscle” to support my running. But doing this 2x a week did such wonder! I did my very first marathon last week+7 months of training WITH NO INJURY AT ALL! Now I have super strong legs and I can’t thank you enough 🎉

  18. @seraphenki933

    October 26, 2024 at 7:07 pm

    Love this video! My thighs were shaking like crazy too!

  19. @zainababbas9387

    October 26, 2024 at 7:07 pm

    Could not get the past few. Ended up pulling out a chicken wrap from the fridge and watching the rest of the workout as I ate 😅

  20. @Mina미나-c5m

    October 26, 2024 at 7:07 pm

    I love this work out:) I don’t even know that the 30min are over! MY LEGS ARE SHAKING:)

  21. @luvsfornana

    October 26, 2024 at 7:07 pm

    Can someone tell me if these workouts cause any bulk or not?

  22. @نوريالاندبوري-ج6ك

    October 26, 2024 at 7:07 pm

    هل يمكن ان نبدء بالتدريج

  23. @imsweetie111

    October 26, 2024 at 7:07 pm

    Dom 15 ago 24. Gracias Dios

  24. @heartz4raniii

    October 26, 2024 at 7:07 pm

    actually they are my biggest insecurity so i will try doing it everyday with other workouts and share
    right thigh:44,4
    left thigh:45,6
    day:it was painful and i cried yet i felt a huge burn and my leg was so clenched

  25. @livsushi

    October 26, 2024 at 7:07 pm

    pilates with meee!
    this is my first day doing pilates and i seriously am so scared!! 😞🙏

  26. @Yuna-84467

    October 26, 2024 at 7:07 pm

    This is by far my fav workout- fun and not that hard

  27. @bushraa544

    October 26, 2024 at 7:07 pm

    I don’t think my legs have ever shaken like this

  28. @MuntahaSitu

    October 26, 2024 at 7:07 pm

    At first, I was like dying entire video made me scream, but trust me the end is always the best. I feel so good after doing this gonna continue for three months.

  29. @ZinebWALAYACHI

    October 26, 2024 at 7:07 pm

    This woman is lovely I love your workouts
    I love you Cassy

  30. @CanaRoss

    October 26, 2024 at 7:07 pm

    The SHAKING is UNBELIEVABLE😱🫨🫨🫨

  31. @rmthompson22

    October 26, 2024 at 7:07 pm

    Burned so good… Thank you! 🔥🔥

  32. @ElenaMarie123543

    October 26, 2024 at 7:07 pm

    I am HUMBLED

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Womens Workouts

30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

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21 mins ago

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October 26, 2024

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30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)



Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Day 12/14 🌺 Eylem Abaci‘s 10 MIN XS waist workout/ Shrink your waist in 10 minutes

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October 26, 2024

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Day 12/14 🌺 Eylem Abaci‘s 10 MIN XS waist workout/ Shrink your waist in 10 minutes

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Instagram trending🔥 Remix Song 💖💦 transformation hot 🥵 #trending #youtubeshorts #shorts #xml #song

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Instagram trending🔥 Remix Song 💖💦 transformation hot 🥵 #trending #youtubeshorts #shorts #xml #song



Instagram trending🔥 Remix Song 💖💦 transformation hot 🥵 #trending #youtubeshorts #shorts #xml #song

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Please Subscribe My YouTube Channel 😊
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💕If You Need Tutorial Comment Down 😜 _________________________________________

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Video Is For Education Purpose Only. Copyright Disclaimer Under 107 Of The Copyright Act 1976, Allowances Is made For “Fair Use” For Purpose Such As Criticism, Comment, News Reporting, Teaching Scholarship And Research. Fair Use As A Use Permitted Copyright. The Following Audio/Video Is Not Meant For Any Commerical Purpose it is Just For Showing The Creativity Of An Artist. I Respect The Original Music Creator And All Copyright The Person And the Company. All Music And the Song Are Credited To The Respective Owners And Artists. ___________________________________

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40 Minute Full Body STRONG Workout | STRONG – Day 1

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October 26, 2024

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40 Minute Full Body STRONG Workout | STRONG - Day 1



Welcome to THE FIRST WORKOUT OF STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
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Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Chest Press
2. Bent Row
3. Lunges
4. Leg Raises
5. Squats
6. Lateral Lunges
7. Shoulder Press
8. Toe Touches
9. Curl and Press
10. Sit Up and Twist
11. Squat to Lunge

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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Best Arm Exercises For Women #fitness #motivation #primefitness #gymworkout #workout #tricepworkouts

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October 26, 2024

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Best Arm Exercises For Women #fitness #motivation #primefitness #gymworkout #workout #tricepworkouts



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35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury

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7 hours ago

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October 26, 2024

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35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury



Let’s crush a mid-week workout together!!! I’ve created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule for my first marathon prep. 🙂 What’s your current goal?

Let me know how you liked this workout in the comments below! Let’s do it!

You might also like this workout ► https://youtu.be/meSqdvqorQ4

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Details for this workout ▼
○ Muscles worked: Full Body focus lower body & core stability & strength
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2 sets of Dumbbells (I used 10kg and 5kg for reference)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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